almostretired63

Start Weight:(17 Jan 17) 160.0 lb
Current Weight:(17 Jan 17) 160.0 lb
Goal Weight:115.0 lb
following: Dukan Diet
performance: Steady

I am happily married mother of two college students and today is my official restart.

Went for my annual physical today and doctor told me I had to lose 40 lbs unless I want to remain at my current weight and risk the hereditary problems my family has experienced.

I can't seem to stick to any diet where I have to weigh, count, or basically think - he suggested a pre-packaged system for 28 days and then check back in. Giving Nutrisystem a try for a month. I won't have to think - just open, cook and eat and right now that is what I need.

On a good note - I don't have diabetes (yet) my blood pressure is normal and my resting heart beat is 60....at least starting my work out routine seems to be beneficial but need to focus on the weight and avoid the diseases that have plagued my family.

FatSecret member since: 13 Jan 14

almostretired63's Weight History


almostretired63's Buddies

atriel2
on diet Vegan Diet
buddies only
 
Suzi161
last weighin: steady Steady
cyd69
last weighin: losing 0.5 lb a week Down
 
namramn1
not sharing weight



almostretired63's Latest Posts

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted 21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28

Happy Monday!!
posted 21 Jan 2014, 07:08
My first day
Welcome Smile
posted 21 Jan 2014, 06:16
almostretired63 has submitted 3 posts

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Dukan Diet


almostretired63's journal

09 January 2017

Okay this gut has to go - that is me with the sunglasses - next time I take a picture with this shirt on I don't want to look 6 months pregnant.
on diet The Dukan Diet  

18 September 2014

Far too many stops and starts and excuses - my bf from Minnesota went to the doctor and got a wake up call with some test results. Lifestyle changes are ...

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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almostretired63 recorded a Weight Entry at 160.0 lb.
almostretired63 updated their Exercise Diary.
almostretired63 recorded a Weight Entry at 160.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.

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almostretired63 recorded a Weight Entry at 160.0 lb.