almostretired63

Start Weight:(20 Oct 14) 159.0 lb
Current Weight:(23 Jan 15) 150.0 lb
Goal Weight:115.0 lb
following: almostretired63's own diet
performance: losing 0.7 lb a week

I am happily married mother of two college students and today is my official restart.

Went for my annual physical today and doctor told me I had to lose 40 lbs unless I want to remain at my current weight and risk the hereditary problems my family has experienced.

I can't seem to stick to any diet where I have to weigh, count, or basically think - he suggested a pre-packaged system for 28 days and then check back in. Giving Nutrisystem a try for a month. I won't have to think - just open, cook and eat and right now that is what I need.

On a good note - I don't have diabetes (yet) my blood pressure is normal and my resting heart beat is 60....at least starting my work out routine seems to be beneficial but need to focus on the weight and avoid the diseases that have plagued my family.

FatSecret member since: 13 Jan 14

almostretired63's Weight History


almostretired63's Buddies

Suzi161
last weighin: steady Steady
 
myawethinTICself
on diet MY WAY
last weighin: gaining 0.2 lb a week Up
namramn1
not sharing weight
 
atriel2
buddies only



almostretired63's Latest Posts

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted 21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28

Happy Monday!!
posted 21 Jan 2014, 07:08
My first day
Welcome Smile
posted 21 Jan 2014, 06:16
almostretired63 has submitted 3 posts

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almostretired63's journal

02 December 2014

Back on the diet after a week in Florida. Pretty proud of myself down to a size small pants and almost can get them buttoned size 4's. Hoping for ev ...

15 October 2014

Day One Detox

almostretired63's Recent Food & Exercise

almostretired63's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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almostretired63's Buddies

Suzi161 commented on gottachangenow's Journal Entry.
myawethinTICself commented on Deb_N's Journal Entry.

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mjl1961 supported amyskids's Journal Entry.
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dhoff4 recorded a Weigh In at 219.2 lb.