almostretired63
Joined January 2014
Posts
6
Following
7
Followers
10
Weight History

Start Weight
160.0 lb
Lost so far: 0 lb

Current Weight
160.0 lb
Performance: Steady

Goal Weight
115.0 lb
Still to go: 45.0 lb
I am happily married mother of two college students and today is my official restart.

Went for my annual physical today and doctor told me I had to lose 40 lbs unless I want to remain at my current weight and risk the hereditary problems my family has experienced.

I can't seem to stick to any diet where I have to weigh, count, or basically think - he suggested a pre-packaged system for 28 days and then check back in. Giving Nutrisystem a try for a month. I won't have to think - just open, cook and eat and right now that is what I need.

On a good note - I don't have diabetes (yet) my blood pressure is normal and my resting heart beat is 60....at least starting my work out routine seems to be beneficial but need to focus on the weight and avoid the diseases that have plagued my family.

almostretired63's Weight History


Following

atriel2
on diet Vegan Diet
only visible to followers
 
erikahollister
last weighin: gaining 1.3 lb a week Up
Suzi161
last weighin: steady Steady
 
cyd69
last weighin: losing 0.5 lb a week Down



almostretired63's Latest Posts

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted 21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28

Happy Monday!!
posted 21 Jan 2014, 07:08
My first day
Welcome Smile
posted 21 Jan 2014, 06:16
almostretired63 has submitted 3 posts

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almostretired63's journal

09 January 2017

Okay this gut has to go - that is me with the sunglasses - next time I take a picture with this shirt on I don't want to look 6 months pregnant.
on diet The Dukan Diet  

18 September 2014

Far too many stops and starts and excuses - my bf from Minnesota went to the doctor and got a wake up call with some test results. Lifestyle changes are ...

almostretired63's Recent Food & Exercise


almostretired63's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

almostretired63's Recent Activity

almostretired63's Own Activity

almostretired63 recorded a Weight Entry at 160.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
almostretired63 updated their Exercise Diary.

Following

atriel2 updated their Food Diary.
erikahollister supported lizpacini's Weight Entry.

Weight Watchers Recent Activity

Giannis100 commented on Bible Bliss's Weight Entry.
SFC recorded a Weight Entry at 201.0 lb.
royalty9 recorded a Weight Entry at 257.6 lb.
kenm recorded a Weight Entry at 179.0 lb.
JudyLou20 recorded a Weight Entry at 111.4 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
apaladino recorded a Weight Entry at 237.8 lb.
tapple recorded a Weight Entry at 200.0 lb.