Start Weight:(20 Oct 16) 160.0 lb
Current Weight:(20 Oct 16) 160.0 lb
Goal Weight:115.0 lb
following: almostretired63's own diet
performance: Steady

I am happily married mother of two college students and today is my official restart.

Went for my annual physical today and doctor told me I had to lose 40 lbs unless I want to remain at my current weight and risk the hereditary problems my family has experienced.

I can't seem to stick to any diet where I have to weigh, count, or basically think - he suggested a pre-packaged system for 28 days and then check back in. Giving Nutrisystem a try for a month. I won't have to think - just open, cook and eat and right now that is what I need.

On a good note - I don't have diabetes (yet) my blood pressure is normal and my resting heart beat is least starting my work out routine seems to be beneficial but need to focus on the weight and avoid the diseases that have plagued my family.

FatSecret member since: 13 Jan 14

almostretired63's Weight History

almostretired63's Buddies

on diet Vegan Diet
buddies only
last weighin: steady Steady
last weighin: losing 0.5 lb a week Down
not sharing weight

almostretired63's Latest Posts

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted 21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same doc appt is 2/28

Happy Monday!!
posted 21 Jan 2014, 07:08
My first day
Welcome Smile
posted 21 Jan 2014, 06:16
almostretired63 has submitted 3 posts

Other Related Links


almostretired63's journal

18 September 2014

Far too many stops and starts and excuses - my bf from Minnesota went to the doctor and got a wake up call with some test results. Lifestyle changes are ...

20 March 2014

The journey continues.....and in typical fashion I did complete my ripped in 30 yesterday. Upon completion - rather than adding to my existing score card ...
on diet Weight Watchers  

almostretired63's Recent Food & Exercise

almostretired63's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

almostretired63's Recent Activity

almostretired63's Own Activity

almostretired63 updated their Exercise Diary.
almostretired63 recorded a Weigh In at 160.0 lb.
almostretired63 recorded a Weigh In at 160.0 lb.
almostretired63 recorded a Weigh In at 160.0 lb.

almostretired63's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported Roobert's Weigh In.
bdmgoggins commented on XshapeshiftX's Journal Entry.
deedeerun recorded a Journal Entry.
kimberlyann2 recorded a Weigh In at 215.0 lb.
Phil and Sugar Waffle are now buddies.
MisterLucas updated their Food Diary.
тенор recorded a Weigh In at 158.7 lb.
PicklesPickles replied to thisiOliver's post - MODERATION....