almostretired63

Start Weight:(25 Apr 14) 160.0 lb
Current Weight:(06 May 14) 158.7 lb
Goal Weight:115.0 lb
following: NutriSystem
performance: gaining 0.7 lb a week

I am happily married mother of two college students and today is my official restart.

Went for my annual physical today and doctor told me I had to lose 40 lbs unless I want to remain at my current weight and risk the hereditary problems my family has experienced.

I can't seem to stick to any diet where I have to weigh, count, or basically think - he suggested a pre-packaged system for 28 days and then check back in. Giving Nutrisystem a try for a month. I won't have to think - just open, cook and eat and right now that is what I need.

On a good note - I don't have diabetes (yet) my blood pressure is normal and my resting heart beat is 60....at least starting my work out routine seems to be beneficial but need to focus on the weight and avoid the diseases that have plagued my family.

FatSecret member since: 13 Jan 14

almostretired63's Weight History


almostretired63's Buddies

Online now atriel2
on diet Atkins
buddies only
 
Suzi161
last weighin: steady Steady
cyd69
last weighin: gaining 1.5 lb a week Up
 
namramn1
not sharing weight



almostretired63's Latest Posts

My first day
BTW check out some of the information on this site as well as Atkins (it is free) lots of details on induction grocery lists
posted 21 Jan 2014, 07:09
My first day
Are we twin sisters by another mother - sounds like we are in the same boat....my doc appt is 2/28

Happy Monday!!
posted 21 Jan 2014, 07:08
My first day
Welcome Smile
posted 21 Jan 2014, 06:16
almostretired63 has submitted 3 posts

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NutriSystem


almostretired63's journal

19 April 2014

Day One of my Personal 28 Day Challenge.... Should be much easier as I no longer have the work constraints (YEAH) and am 100% more relaxed and focused. ...
on diet Weight Watchers  

27 March 2014

Missed a day yesterday with my good friend / worst enemy Jillian Michaels - which makes me think I will need to work out two days before she lets me g ...
on diet Weight Watchers  

almostretired63's Recent Food & Exercise

almostretired63's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

almostretired63's Recent Activity

almostretired63's Own Activity

No recent activity.

almostretired63's Buddies

atriel2 updated their Food Diary.
cyd69 joined challenge Lose 20 pounds by August 31st.
Suzi161 commented on Yourebffjill's Journal Entry.

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