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mwyli001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 788 * 53%
fat: 27.62g
|
protein: 37.91g
|
carbs: 102.57g
2363*  1575
Mon 7th: 986 66%
fat: 24.36g
|
protein: 46.95g
|
carbs: 143.69g
2252  1266
Thu 3rd: 290 * 19%
fat: 4.56g
|
protein: 6.68g
|
carbs: 52.55g
2492*  2202
Wed 2nd: 1079 72%
fat: 14.98g
|
protein: 40.67g
|
carbs: 178.32g
2343  1264
Tue 1st: 1157 77%
fat: 34.87g
|
protein: 46.05g
|
carbs: 133.09g
2672  1515
June 2014
Mon 30th: 1372 91%
fat: 46.78g
|
protein: 47.34g
|
carbs: 186.99g
2428  1056
Fri 27th: 180 * 12%
fat: 4.30g
|
protein: 5.53g
|
carbs: 23.59g
2705*  2525
Thu 26th: 1019 68%
fat: 36.41g
|
protein: 61.09g
|
carbs: 112.30g
2456  1437
Wed 25th: 1272 85%
fat: 29.61g
|
protein: 95.37g
|
carbs: 141.84g
2514  1242
Tue 24th: 1813 121%
fat: 39.69g
|
protein: 56.52g
|
carbs: 235.54g
2487  674
Fri 20th: 500 * 33%
fat: 26.91g
|
protein: 13.30g
|
carbs: 46.66g
2497*  1997
Thu 19th: 1169 78%
fat: 44.32g
|
protein: 46.92g
|
carbs: 141.07g
2585  1416
Wed 18th: 2201 147%
fat: 56.47g
|
protein: 45.17g
|
carbs: 192.12g
2550*  349
Tue 17th: 1439 96%
fat: 67.22g
|
protein: 39.02g
|
carbs: 149.85g
2526  1087
Mon 16th: 1075 72%
fat: 36.28g
|
protein: 40.40g
|
carbs: 125.44g
2685  1610
Fri 13th: 735 * 49%
fat: 17.69g
|
protein: 14.82g
|
carbs: 129.54g
2361*  1626
Thu 12th: 1135 76%
fat: 51.19g
|
protein: 31.32g
|
carbs: 155.54g
2702*  1567
Wed 11th: 1748 117%
fat: 79.61g
|
protein: 73.15g
|
carbs: 187.18g
2683  935
Tue 10th: 1295 86%
fat: 55.59g
|
protein: 43.90g
|
carbs: 156.19g
2672  1377
Thu 5th: 990 * 66%
fat: 26.30g
|
protein: 20.53g
|
carbs: 167.09g
2381*  1391

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