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mwyli001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 10th: 494 * 33%
fat: 6.36g
|
protein: 27.72g
|
carbs: 80.64g
2584  2090
Mon 9th: 970 65%
fat: 17.00g
|
protein: 38.00g
|
carbs: 171.00g
2397  1427
Sun 8th: 2045 136%
fat: 106.67g
|
protein: 99.78g
|
carbs: 172.39g
1890  155
Sat 7th: 628 * 42%
fat: 42.65g
|
protein: 47.22g
|
carbs: 11.00g
- -
Fri 6th: 1753 117%
fat: 98.01g
|
protein: 54.60g
|
carbs: 165.40g
- -
Thu 5th: 633 * 42%
fat: 32.53g
|
protein: 23.99g
|
carbs: 61.01g
- -
Wed 4th: 387 * 26%
fat: 8.08g
|
protein: 7.33g
|
carbs: 71.97g
2434*  2047
Tue 3rd: 1096 73%
fat: 62.77g
|
protein: 46.63g
|
carbs: 93.09g
2115  1019
Mon 2nd: 1215 81%
fat: 35.50g
|
protein: 66.26g
|
carbs: 156.83g
2514  1299
Sun 1st: 1283 86%
fat: 52.94g
|
protein: 87.42g
|
carbs: 105.39g
2643  1360
March 2012
Sat 31st: 1286 86%
fat: 77.49g
|
protein: 51.45g
|
carbs: 93.14g
2585  1299
Fri 30th: 1293 86%
fat: 31.08g
|
protein: 47.42g
|
carbs: 204.34g
2073  780
Thu 29th: 1188 79%
fat: 36.45g
|
protein: 58.89g
|
carbs: 157.43g
2587  1399
Wed 28th: 1350 90%
fat: 40.78g
|
protein: 46.61g
|
carbs: 200.20g
2526  1176
Tue 27th: 1437 96%
fat: 58.09g
|
protein: 52.57g
|
carbs: 177.70g
2722  1285
Mon 26th: 1315 88%
fat: 38.86g
|
protein: 71.80g
|
carbs: 130.65g
2218  903
Sun 25th: 1880 125%
fat: 87.50g
|
protein: 87.12g
|
carbs: 121.69g
2279  399
Sat 24th: 1195 80%
fat: 24.46g
|
protein: 81.41g
|
carbs: 145.57g
2161  966
Fri 23rd: 1549 103%
fat: 72.68g
|
protein: 45.22g
|
carbs: 176.01g
2747  1198
Thu 22nd: 1286 86%
fat: 47.05g
|
protein: 46.15g
|
carbs: 178.78g
2490  1204

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