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mwyli001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 394 * 26%
fat: 15.05g
|
protein: 6.28g
|
carbs: 59.59g
2456*  2062
Thu 17th: 1581 105%
fat: 36.68g
|
protein: 52.63g
|
carbs: 180.09g
2414  833
Wed 16th: 1458 97%
fat: 52.03g
|
protein: 64.96g
|
carbs: 131.86g
2183  725
Tue 15th: 1361 91%
fat: 36.36g
|
protein: 37.95g
|
carbs: 187.06g
2717  1356
Mon 14th: 1263 84%
fat: 38.85g
|
protein: 66.42g
|
carbs: 113.35g
2174  911
Sun 13th: 2739 183%
fat: 116.65g
|
protein: 122.37g
|
carbs: 241.62g
2236  503
Sat 12th: 2333 156%
fat: 57.52g
|
protein: 46.80g
|
carbs: 211.09g
2258  75
Fri 11th: 2488 166%
fat: 79.87g
|
protein: 57.22g
|
carbs: 281.58g
3235  747
Thu 10th: 984 66%
fat: 16.85g
|
protein: 17.56g
|
carbs: 111.40g
2553  1569
Wed 9th: 1560 104%
fat: 48.68g
|
protein: 31.28g
|
carbs: 199.18g
2459  899
Tue 8th: 1851 123%
fat: 62.57g
|
protein: 62.67g
|
carbs: 201.73g
2548  697
Mon 7th: 1000 67%
fat: 41.79g
|
protein: 36.19g
|
carbs: 119.76g
2211  1211
Sun 6th: 1428 95%
fat: 44.68g
|
protein: 48.62g
|
carbs: 214.07g
3140  1712
Sat 5th: 1833 * 122%
fat: 52.34g
|
protein: 48.22g
|
carbs: 168.01g
1825  8
Fri 4th: 2612 174%
fat: 76.98g
|
protein: 80.32g
|
carbs: 218.48g
1961*  651
Thu 3rd: 978 65%
fat: 28.75g
|
protein: 40.98g
|
carbs: 135.08g
1996  1018
Wed 2nd: 1590 106%
fat: 54.73g
|
protein: 54.51g
|
carbs: 170.54g
2229  639
April 2012
Tue 10th: 494 * 33%
fat: 6.36g
|
protein: 27.72g
|
carbs: 80.64g
2584  2090
Mon 9th: 970 65%
fat: 17.00g
|
protein: 38.00g
|
carbs: 171.00g
2397  1427
Sun 8th: 2045 136%
fat: 106.67g
|
protein: 99.78g
|
carbs: 172.39g
1890  155

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