mrbungledisco

Start Weight:(16 May 16) 228.0 lb
Current Weight:(28 May 16) 223.3 lb
Goal Weight:165.0 lb
following: mrbungledisco's own diet
performance: losing 0.8 lb a week

33 year old father of 4; married 13 years. My goal is to get down to about 160 pounds.

FatSecret member since: 17 Jan 11

mrbungledisco's Weight History


mrbungledisco's Buddies

Online now HCB
last weighin: steady Steady
 
carmen1098
last weighin: losing 2.3 lb a week Down
mrbungledisco has 2 buddies


mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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Members


mrbungledisco's Recent Food & Exercise

mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

mrbungledisco supported smartygirlCA's Journal Entry.
mrbungledisco supported Belair58's Weigh In.
mrbungledisco supported Kppgreen's Weigh In.
mrbungledisco supported randy spring's Weigh In.

mrbungledisco's Buddies

HCB commented on Sugar Waffle's Journal Entry.

Other Member Diet Recent Activity

jorge loco supported ew6916's Weigh In.
Robscam recorded a Weigh In at 326.0 lb.
mariana26 recorded a Weigh In at 161.4 lb.
godmaryus recorded a Weigh In at 224.9 lb.
northernmusician recorded a Journal Entry and a Weigh In at 189.4 lb.
tute75 supported newnormal's Journal Entry.
Watermelon04 commented on Tulipgirl6's Journal Entry.
bebegunn and warrenwinter are now buddies.