mrbungledisco
Joined January 2011
Posts
39
Following
1
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 13.4 lb

Current Weight
214.6 lb
Performance: losing 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 49.6 lb
34 year old father of 4; married 15 years. My goal is to get down to about 160 pounds.

mrbungledisco's Weight History


Following

HCB
last weighin: steady Steady
   


mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members


mrbungledisco's journal

26 June 2017

Started 16/8 intermittent fasting

mrbungledisco's Recent Food & Exercise


mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

mrbungledisco recorded a Weight Entry at 214.6 lb.
mrbungledisco supported chesgreen's Journal Entry.
mrbungledisco supported mamamc7's Journal Entry.
mrbungledisco supported ClarityAnn's Journal Entry.

Following

HCB supported Judyrose1997's Journal Entry.

Other Member Diet Recent Activity

8Patty supported Sparky4545's Journal Entry.
PbSULAK supported tstocks's Journal Entry.
Happy*Snappy supported Sparky4545's Journal Entry.
Walknhorsegirl recorded a Weight Entry at 194.2 lb.
johnjali recorded a Weight Entry at 173.6 lb.
cheryl Crank ferrel recorded a Weight Entry at 159.0 lb.
morrpl recorded a Weight Entry at 172.4 lb.
bumbye recorded a Weight Entry at 149.9 lb.