Start Weight:(16 May 16) 228.0 lb
Current Weight:(28 May 16) 223.3 lb
Goal Weight:165.0 lb
following: mrbungledisco's own diet
performance: losing 0.8 lb a week

33 year old father of 4; married 13 years. My goal is to get down to about 160 pounds.

FatSecret member since: 17 Jan 11

mrbungledisco's Weight History

mrbungledisco's Buddies

Online now HCB
buddies only
not sharing weight
mrbungledisco has 2 buddies

mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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mrbungledisco's Recent Food & Exercise

mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

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mrbungledisco's Buddies

HCB supported VicAnd's Weigh In.

Other Member Diet Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
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