Joined January 2011
Weight History

Start Weight
238.0 lb
Lost so far: 35.6 lb

Current Weight
202.4 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 37.4 lb
34 year old father of 4; married 15 years. My goal is to get down to about 160 pounds.

mrbungledisco's Weight History


Online now HCB
last weighin: gaining 0.4 lb a week Up
on diet Atkins
last weighin: gaining 2.6 lb a week Up
last weighin: gaining 0.5 lb a week Up

mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links


mrbungledisco's journal

23 January 2018

Noticed in October/November that I was nearing the end of benefits gained by intermittent fasting alone. I decided to start doing my own 30 day challenges ...

26 June 2017

Started 16/8 intermittent fasting

mrbungledisco's Recent Food & Exercise

mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

mrbungledisco recorded a Weight Entry at 202.4 lb.
mrbungledisco recorded a Weight Entry at 203.4 lb.
mrbungledisco supported sandycatiller's Journal Entry.
mrbungledisco supported brattykitty08's Journal Entry.


HCB supported Ageisnothing's Journal Entry.
From371to184 commented on xappie's Weight Entry.

Other Member Diet Recent Activity

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DEADPOOL12345 commented on dustinjerdman's Journal Entry.