mrbungledisco
Joined January 2011
Posts
38
Following
2
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 9.3 lb

Current Weight
218.7 lb
Performance: losing 7.7 lb a week

Goal Weight
165.0 lb
Still to go: 53.7 lb
34 year old father of 4; married 15 years. My goal is to get down to about 160 pounds.

mrbungledisco's Weight History


Following

HCB
last weighin: steady Steady
 
carmen1098
last weighin: gaining 0.5 lb a week Up


mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members


mrbungledisco's journal

26 June 2017

Started 16/8 intermittent fasting

mrbungledisco's Recent Food & Exercise


mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

mrbungledisco supported mamamc7's Journal Entry.
mrbungledisco supported HCB's Journal Entry.
mrbungledisco recorded a Weight Entry at 218.7 lb.

Following

HCB commented on Draglist's Journal Entry.

Other Member Diet Recent Activity

Kathytnt supported Kata Strophic's Journal Entry.
Bernadine11 supported younglela 43's Journal Entry.
marcecaro commented on Kata Strophic's Journal Entry.
ClarityAnn recorded a Journal Entry.
matts1304 recorded a Weight Entry at 101.4 lb.
chrisy1251 recorded a Weight Entry at 175.0 lb.
tubbyBadger recorded a Weight Entry at 226.6 lb.
regiane daysescoz cidral recorded a Weight Entry at 142.0 lb.