mrbungledisco
Joined January 2011
Posts
35
Following
2
Followers
2
Weight History

Start Weight
228.0 lb
Lost so far: 4.4 lb

Current Weight
223.6 lb
Performance: losing 14.0 lb a week

Goal Weight
165.0 lb
Still to go: 58.6 lb
34 year old father of 4; married 15 years. My goal is to get down to about 160 pounds.

mrbungledisco's Weight History


Following

Online now HCB
last weighin: steady Steady
 
carmen1098
last weighin: gaining 0.5 lb a week Up


mrbungledisco's Cookbook

cals: 3kcal | fat: 0.02g | carbs: 0.84g | prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

Other Related Links

Members


mrbungledisco's journal

26 June 2017

Started 16/8 intermittent fasting

mrbungledisco's Recent Food & Exercise


mrbungledisco's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

mrbungledisco's Recent Activity

mrbungledisco's Own Activity

mrbungledisco recorded a Weight Entry at 223.6 lb.
mrbungledisco recorded a Weight Entry at 225.6 lb.
mrbungledisco supported sharletagraham's Journal Entry.
mrbungledisco supported emilydiaz83's Journal Entry.

Following

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

wendydiggs recorded a Weight Entry at 178.0 lb.
Shelly25 commented on their Journal Entry.
Elisaidh updated their Food Diary.
banusicrar is following freckled_witch.
Mandolinmark recorded a Weight Entry at 189.3 lb.
april761 replied to ny_shelly's challenge post - HI WALKERS!!.
Carolherreira supported Keilla Pinheiro's Journal Entry.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.4 lb.