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Siegels
Start Weight:
(21 Jul 11) 142.0 lb
Current Weight:
(20 May 13) 138.6 lb
Goal Weight:
145.0 lb
following:
Siegels's own diet
performance:
losing 3.9 lb a week
FatSecret member since: 03 Sep 12
Siegels's Weight History
view Siegels's complete history
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Siegels's journal
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31 January 2013
141 after
on diet
Siegels's own diet
add comment
29 January 2013
after
on diet
Siegels's own diet
view complete journal
Siegels's Recent Food & Exercise
1
medium slice
Roast Beef (Lean Only Eaten)
10
thins slice
Bacon
2
"drummette"s
Chicken Wing
Weight Training (moderate)
Walking (moderate) - 3/mph
Exercise machine (fast)
view diet calendar
Siegels's Recent Activity
Siegels's
own activity
recorded a
weigh in
at 138.6 lb.
recorded a
weigh in
at 141.4 lb.
recorded a
weigh in
at 139.6 lb.
recorded a
weigh in
at 139.6 lb.
Siegels's
Buddies
No recent activity.
Other Member Diet Recent Activity
julietKiloRomeo
recorded a
weigh in
at 189.6 lb.
Grouvie
recorded a
weigh in
at 205.0 lb.
sweetnatal
updated their
Exercise Diary
.
hecpegua
recorded a
weigh in
at 185.6 lb.
Pking
recorded a
weigh in
at 162.0 lb.
xtreemmar1ne
recorded a
weigh in
at 259.0 lb.
drvass
recorded a
weigh in
at 168.6 lb.
jacobsmomma02
recorded a
weigh in
at 183.0 lb.