mpcpa

Start Weight:(28 Jun 12) 209.0 lb
Current Weight:(20 Nov 14) 177.0 lb
Goal Weight:135.0 lb
following: mpcpa's own diet
performance: losing 1.0 lb a week

FatSecret member since: 16 Nov 10

mpcpa's Weight History


mpcpa's Latest Member Challenges

78
  20 lbs in 4 weeks!!
status: Completed
ended: 11 Jul 11
view progress
 
 


mpcpa's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 69kcal | fat: 0.06g | carbs: 17.76g | prot: 0.26g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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mpcpa's Recent Food & Exercise

mpcpa's Recent Activity

mpcpa's Own Activity

mpcpa recorded a Weigh In at 177.0 lb.
mpcpa recorded a Weigh In at 179.0 lb.

mpcpa's Buddies

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Other Member Diet Recent Activity

091828 recorded a Weigh In at 170.0 lb.
punkie1959 updated their Food Diary.
myawethinTICself commented on their Weigh In.
BadBoyBlue updated their Exercise Diary.
chelseyshannonxox joined challenge Getting ready for the New Year Party 2015 !.
kaytih recorded a Weigh In at 188.0 lb.
Gabriel Miranda AKA G B0SS and SELouisiana are now buddies.
cheetah20 updated their Exercise Diary.