mpcpa
Joined November 2010
Posts
22
Following
0
Followers
0
Weight History

Start Weight
209.0 lb
Lost so far: 38.0 lb

Current Weight
171.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 36.0 lb

mpcpa's Weight History


mpcpa's Latest Member Challenges

78
  20 lbs in 4 weeks!!
status: Completed
ended: 11 Jul 11
view progress
 
 


mpcpa's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 69kcal | fat: 0.06g | carbs: 17.76g | prot: 0.26g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Other Member Diet Recent Activity

Fluffy Flower submitted a diet Tip.
crewsno updated their Food Diary.
prich005 recorded a Weight Entry at 280.0 lb.
izzypup68 supported ClassicRocker's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Amazonian recorded a Weight Entry at 171.2 lb.
HCB supported Steviefan1's Journal Entry.
erink78 recorded a Journal Entry and a Weight Entry at 123.6 lb.