mpcpa

Start Weight:(28 Jun 12) 209.0 lb
Current Weight:(21 Feb 15) 171.0 lb
Goal Weight:135.0 lb
following: mpcpa's own diet
performance: Steady

FatSecret member since: 16 Nov 10

mpcpa's Weight History


mpcpa's Latest Member Challenges

78
  20 lbs in 4 weeks!!
status: Completed
ended: 11 Jul 11
view progress
 
 


mpcpa's Cookbook

cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 69kcal | fat: 0.06g | carbs: 17.76g | prot: 0.26g
Cranberry Orange Relish
Make a delicious dessert or breakfast by stirring in plain yogurt.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
cals: 116kcal | fat: 3.50g | carbs: 21.43g | prot: 2.80g
Waldorf Coleslaw
Something like a Waldorf salad , but way better, and better for you. Enjoy anytime as a snack or side salad.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

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Other Member Diet Recent Activity

Sugar Waffle supported eddowning1's Weigh In.
wholefoodnut commented on Pterath's Journal Entry.
OccidentalAlice updated their Exercise Diary.
LAdymist recorded a Weigh In at 224.4 lb.
Ednagrace recorded a Weigh In at 189.0 lb.
eddowning1 supported HCB's Journal Entry.
johanhorn recorded a Weigh In at 188.1 lb.
rhaddix_afs1 updated their Food Diary.