This Challenge ended 3 years ago

About this Challenge:

Time to get serious! Summer is here and this is the time to just do it and get it done for good!

Final Challenge Progress Results

Elizabeth 1 Total Progress: 16.67 %  (Down 28.0 lb)
myeshacbj Total Progress: 9.18 %  (Down 28.0 lb)
tzel Total Progress: 6.44 %  (Down 11.5 lb)
HeavyWeightHEMI Total Progress: 5.27 %  (Down 14.4 lb)
amanda11740 Total Progress: 4.89 %  (Down 6.5 lb)
gigglegirl777 Total Progress: 4.56 %  (Down 6.4 lb)
stwteddyb Total Progress: 4.04 %  (Down 10.4 lb)
jessbond Total Progress: 3.77 %  (Down 8.6 lb)
jamiemac Total Progress: 3.05 %  (Down 6.0 lb)
Djuobah Total Progress: 2.99 %  (Down 5.2 lb)
merrick84 Total Progress: 2.74 %  (Down 4.0 lb)
am03ba Total Progress: 2.47 %  (Down 6.6 lb)
ruchi0112 Total Progress: 2.20 %  (Down 3.5 lb)
cherelle44 Total Progress: 2.20 %  (Down 4.0 lb)
Laura0972 Total Progress: 2.17 %  (Down 3.9 lb)
PreetiM Total Progress: 2.16 %  (Down 3.5 lb)
HealthfulMe Total Progress: 2.03 %  (Down 4.4 lb)
risalat Total Progress: 1.87 %  (Down 4.5 lb)
Sunbuddha Total Progress: 1.85 %  (Down 4.0 lb)
Diane11731 Total Progress: 1.72 %  (Down 2.5 lb)
Scotchy Total Progress: 1.64 %  (Down 3.0 lb)
colts1fan Total Progress: 1.53 %  (Down 3.0 lb)
WestCheerCoach Total Progress: 1.45 %  (Down 2.6 lb)
studio gal Total Progress: 1.14 %  (Down 2.5 lb)
KAHouseman Total Progress: 1.10 %  (Down 2.2 lb)
ehsane Total Progress: 1.09 %  (Down 2.2 lb)
Heavynick04 Total Progress: 1.02 %  (Down 3.0 lb)
ulawrence Total Progress: 0.98 %  (Down 2.4 lb)
1SHANE2 Total Progress: 0.96 %  (Down 2.0 lb)
biggirl2 Total Progress: 0.65 %  (Down 1.0 lb)
Amiga23 Total Progress: 0.61 %  (Down 1.0 lb)
Skinnyhippo Total Progress: 0.48 %  (Down 0.9 lb)
Vlapetina Total Progress: 0.47 %  (Down 0.6 lb)
ganski Total Progress: 0.36 %  (Down 1.0 lb)
crowdpleaser Total Progress: 0.79 %  (Up 1.6 lb)
rharmon7714 Total Progress: 1.76 %  (Up 3.0 lb)
cyberalfie Total Progress: 1.88 %  (Up 4.0 lb)
enigma2581 Total Progress: 6.68 %  (Up 8.6 lb)

Completed Mini-Challenges

Week 1

No sugary sweets!

Guidelines:
Cut the sugar this week and see the results!
85% Successful

Latest Results Feedback

Successful: 20 Jun 11 by cherelle44
"Not too hard. Lets see if I can keep it up."
Successful: 20 Jun 11 by Amiga23
"That was pretty easy - sweet is NOT my red-light issue "
Successful: 19 Jun 11 by tzel
"who needs sugar when you can have chocolate stevia!"
Successful: 18 Jun 11 by Djuobah
"I stopped eating sugary snacks at work."


Weeks 1 to 4

Get moving!

Guidelines:
At least 30 minutes every day, no day off! Push yourself to get this one done. So important!
60% Successful

Latest Results Feedback

Successful: 09 Jul 11 by Elizabeth 1
"Started with a 2 K run and can now run 4.25 miles nonstop!"
Successful: 29 Jun 11 by Djuobah
"I walk around for 30 minutes throughout my work day."


Weeks 1 to 4

Eat 4 Meals a Day

Guidelines:
Eating often boosts your metabolism. 4 healthy meals a day, and watch your portion sizes.
48% Successful

Latest Results Feedback

Failed: 20 Jun 11 by Amiga23
"I did manage MUCH improvement in eating more regularly & keeping track!!"


Week 2

No white carbs!

Guidelines:
Cut the carbs this week and you'll be surprised what you get! This is a tough one but you can do it!
75% Successful

Latest Results Feedback

Failed: 27 Jun 11 by Elizabeth 1
"Amen! Well, except for a very small piece of cake for a friend's birt ..."


Weeks 2 to 4

Record Everything!

Guidelines:
Recording what you eat and how you moved for the day really does help!
68% Successful

Latest Results Feedback

Successful: 09 Jul 11 by Elizabeth 1
"thanks to fatsectet!"
Failed: 04 Jul 11 by gigglegirl777
"Been busy but have stayed on track for the most part"


Week 3

Think about where you are!

Guidelines:
Half way done with the Challenge! Where are you? Time to reflect. Reward yourself and keep pushing!
50% Successful

Latest Results Feedback

Successful: 01 Jul 11 by cherelle44
"I'm 8lbs down....I didn't stick to the plan week 2 but I'm back for week ..."
Successful: 29 Jun 11 by Djuobah
"I have lost 5lbs so far, got to keep it moving!"


Weeks 3 to 4

To the next Level!

Guidelines:
2 weeks left to make the difference you wanted! Cut out the sugar, carbs, and bump up your cardio to 45 minutes!
36% Successful

Latest Results Feedback

Failed: 29 Jun 11 by Djuobah
"Carbs are part of my cultural diet, can't leave that, i will starve! S ..."


Week 4

Be strong!

Guidelines:
Avoid high calorie foods. You can do it! Last week to kick your own back end!
66% Successful

Latest Results Feedback



Latest Challenge Posts

overnight?
How is it that Elizabeth 1 lost 15lbs overnight? Did she have lipo?
by tzel on 03 Jul 11 10:05 AM
Lets chime in here!
I am new to this site and also on atkins....just started wed. I have joined this challenge and look forward to losing the weight!
by neasha27 on 13 Jun 11 07:15 PM
Cutting 20 lbs in 4 Weeks....Tough!
I too work out about 4 times a week to include 2 days of spin class, mixed with some Pilates, body pump class, weights, and running. However I have only lost 20lbs since the beginning of the year. A ...
by Sunbuddha on 13 Jun 11 07:08 AM
Whats your plan?
I'm so glad to hear that....I'm sure they know what there are doing. Gud luck :-D letz loose this weight...4 weeks to go :-D
by Sandik10 on 13 Jun 11 06:54 AM
Going for it!
Planning on returning to Curves, water aerobics! Just need that push...NERGY..any ideas?
by Dglvr on 11 Jun 11 11:06 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 12 July 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Jul 11
duration: 4 Weeks
reporting: Once a Week
participants: 78
privacy: Public
administrators: gigglegirl777
created: 09 June 2011

All Mini-challenges:

1. No sugary sweets! ( week 1 )
2. Get moving! ( weeks 1 to 4 )
3. Eat 4 Meals a Day ( weeks 1 to 4 )
4. No white carbs! ( week 2 )
5. Record Everything! ( weeks 2 to 4 )
6. Think about where you are! ( week 3 )
7. To the next Level! ( weeks 3 to 4 )
8. Be strong! ( week 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 1.14 %  (Down 176.1 lb)

Week 3:

All Participants 1.07 %  (Down 165.6 lb)

Week 2:

All Participants 0.82 %  (Down 126.1 lb)

Week 1:

All Participants 0.54 %  (Down 82.7 lb)

Latest Photos


No Photos have yet been created for this Challenge