showing entries 1 to 5 of 400
Page:   1   2   3   4   5 ...  Next

11 July 2014

I'm back at it again! Have been eating whole foods since May 1, 2014. Lots of veggies, a good amount of protein, yummy wild caught salmon, and a variety of berries, and 1/4 banana a day. Cut out almost all bread. Measure everything. Husband bought me a Wii U at Christmas, then recently a Fit monitor that I began wearing July 4 and I just love it! It keeps tracks of my steps and how many calories I burn each day, then I weigh on my Wii board, and upload my stats each evening, (and take a pic of me). It's very inspiring and keeps me motivated.

I recently switched to a new Primary Care Dr who is excellent. I had a physical and found out I was vitamin and mineral deficient. Especially very low in Vitamin D, my result was 13, it is at least supposed to be 30 or above. Now I am taking 50,000 IU once per week and will have it checked in 4 weeks. Now I know why for the last couple of years I have been experience severe fatigue and muscle weakness. I did not realize that being low in Vitamin D can prohibit you from being able to lose weight, among a bunch of other scary scenarios. Live and learn.
Weigh-in: 294.0 lb lost so far: 24.0 lb still to go: 94.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 2.4 lb a week

01 May 2014

Weigh-in: 318.0 lb lost so far: 0 lb still to go: 118.0 lb Diet followed N/A

06 February 2014

Weigh-in: 300.0 lb lost so far: 5.0 lb still to go: 100.0 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 0.4 lb a week

14 October 2013

   (3 comments) on diet Atkins  

14 October 2013

Weigh-in: 294.0 lb lost so far: 11.0 lb still to go: 94.0 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.7 lb a week

Other Related Links

Members



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove commented on their Journal Entry.
moondove recorded a Journal Entry and a Weigh In at 294.0 lb.
moondove recorded a Weigh In at 318.0 lb.

moondove's Buddies

shaz7140 supported LoadGod's Journal Entry.
diehard3 recorded a Journal Entry.
Suzi161 commented on Instantcrazy's Journal Entry.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

Deb_N supported snezica's Journal Entry.
buckwheaton recorded a Journal Entry and a Weigh In at 179.2 lb.
drumgroove recorded a Weigh In at 142.2 lb.
Toniann54 commented on C67241's Journal Entry.
garnetrising updated their Exercise Diary.
JDbowler recorded a Weigh In at 297.2 lb.
lochoa11 added kris7884's Chicken with Mushroom Gravy recipe to their cook book.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 150.8 lb.