showing entries 1 to 5 of 401
Page:   1   2   3   4   5 ...  Next

20 September 2014

Weigh-in: 289.0 lb lost so far: 29.0 lb still to go: 89.0 lb Diet followed reasonably well
   add comment on diet moondove's own diet   losing 0.5 lb a week

11 July 2014

I'm back at it again! Have been eating whole foods since May 1, 2014. Lots of veggies, a good amount of protein, yummy wild caught salmon, and a variety of berries, and 1/4 banana a day. Cut out almost all bread. Measure everything. Husband bought me a Wii U at Christmas, then recently a Fit monitor that I began wearing July 4 and I just love it! It keeps tracks of my steps and how many calories I burn each day, then I weigh on my Wii board, and upload my stats each evening, (and take a pic of me). It's very inspiring and keeps me motivated.

I recently switched to a new Primary Care Dr who is excellent. I had a physical and found out I was vitamin and mineral deficient. Especially very low in Vitamin D, my result was 13, it is at least supposed to be 30 or above. Now I am taking 50,000 IU once per week and will have it checked in 4 weeks. Now I know why for the last couple of years I have been experience severe fatigue and muscle weakness. I did not realize that being low in Vitamin D can prohibit you from being able to lose weight, among a bunch of other scary scenarios. Live and learn.
Weigh-in: 294.0 lb lost so far: 24.0 lb still to go: 94.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 2.4 lb a week

01 May 2014

Weigh-in: 318.0 lb lost so far: 0 lb still to go: 118.0 lb Diet followed N/A

06 February 2014

Weigh-in: 300.0 lb lost so far: 5.0 lb still to go: 100.0 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 0.4 lb a week

14 October 2013

   (3 comments) on diet Atkins  

Other Related Links

Members



moondove's weight history


moondove's Recent Activity

moondove's Own Activity

moondove recorded a Weigh In at 289.0 lb.

moondove's Buddies

ctlss updated their Food Diary.
skwhite supported Deb_N's Journal Entry.
Suzi161 commented on cazz78's Journal Entry.

Other Member Diet Recent Activity

SherrieC supported mrsmole's Journal Entry.
wholefoodnut commented on ChrisComedy's Journal Entry.
snezica supported jmb3450's Journal Entry.
trancelucent1 recorded a Weigh In at 151.2 lb.
jmb3450 supported Draglist's Journal Entry.
Re2uz recorded a Weigh In at 144.8 lb.
Jeannie Scalia recorded a Weigh In at 166.0 lb.
aldeanv recorded a Weigh In at 199.2 lb.