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19 February 2018

Weigh-in: 278.0 lb lost so far: 4.0 lb still to go: 128.0 lb Diet followed reasonably well

18 February 2018

Scale up again. I am really struggling emotionally because of this. I have not veered of course with my WOE/LCHF whatsoever and drinking plenty of water. I don't feel that I am in ketosis at all, but I did when I shortly after I began LCHF.

I ordered a new body composition scale w/bluetooth so I connect to my old fitbit or other app that will work. It arrives Tuesday. My old scale weighs different every time I step on it, going up and up a lb or so each time. I think it is a gonner and showing me historical weight records.

I am trying to jolt things up a bit. I put butter and coconut oil in my coffee this morning. I have never done that before. So far, I've had 3 - 16.8 oz water bottles. Now I am afraid to eat that I will gain. Arrgggggg...

I am thankful that I don't sweat like I used to and that I am beginning to feel physically better. I am going to start checking my blood sugar when I get up in the morning and before I go to bed to see how it is responding.

My endocrinologist wants to check my cortisol level (I was supposed to have done it before I began LCHF and I ended up with the flu. Tomorrow, I am going to pick up the container for 24 hour urine. That will be fun. :)

Has anyone else had this stall and yo-yo problem and if so how can I fix it to get myself going in the right direction again? How about ketosis sticks? Do they work or not?
Weigh-in: 278.0 lb lost so far: 4.0 lb still to go: 128.0 lb Diet followed reasonably well
   (15 comments) on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

17 February 2018

Aww-Haaa... I found out what has been wrecking havoc w/my LCHF. I've been pulling my hair out trying to figure out what I am doing wrong. I went through the last 7 days, and out of those 7 days I had an 'unsweetened iced black tea' from Starbucks 3Xs... I just found the nutritional value on its website, and it has 19 grams of sugar in its blended black tea. Argggggg.... Lesson learned. (I added it to the food database so others don't make the same mistake thinking 'Unsweetened is really Unsweetened.)

I wonder how long it is going to take me to get back into Ketosis from my beverage mistake yesterday?

I have been looking at bluetooth smart body composition scales. I have a few picked out on Amazon. I like the one that shows everything at the same time on the screen. What does everyone else use to check for fat % and tat losses?

I am following the LCHF my doctor gave me and diet doctor, but I was just looking at a website called ruled.me and it has slightly different guidelines: 1 hr weight lifting in the a.m., 30-40 minutes walking, and here is what the Keto Calculator came up for me: Based on your inputs, we suggest you eat: 1038 calories. From those, 67g fats, 20g net carbs, and 90g protein. Geezzzz...

17 February 2018

Weigh-in: 277.0 lb lost so far: 5.0 lb still to go: 127.0 lb Diet followed reasonably well

16 February 2018

Weigh-in: 277.0 lb lost so far: 5.0 lb still to go: 127.0 lb Diet followed reasonably well

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