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11 July 2014

I'm back at it again! Have been eating whole foods since May 1, 2014. Lots of veggies, a good amount of protein, yummy wild caught salmon, and a variety of berries, and 1/4 banana a day. Cut out almost all bread. Measure everything. Husband bought me a Wii U at Christmas, then recently a Fit monitor that I began wearing July 4 and I just love it! It keeps tracks of my steps and how many calories I burn each day, then I weigh on my Wii board, and upload my stats each evening, (and take a pic of me). It's very inspiring and keeps me motivated.

I recently switched to a new Primary Care Dr who is excellent. I had a physical and found out I was vitamin and mineral deficient. Especially very low in Vitamin D, my result was 13, it is at least supposed to be 30 or above. Now I am taking 50,000 IU once per week and will have it checked in 4 weeks. Now I know why for the last couple of years I have been experience severe fatigue and muscle weakness. I did not realize that being low in Vitamin D can prohibit you from being able to lose weight, among a bunch of other scary scenarios. Live and learn.
Weigh-in: 294.0 lb lost so far: 24.0 lb still to go: 94.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 2.4 lb a week

01 May 2014

Weigh-in: 318.0 lb lost so far: 0 lb still to go: 118.0 lb Diet followed N/A

06 February 2014

Weigh-in: 300.0 lb lost so far: 5.0 lb still to go: 100.0 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 0.4 lb a week

14 October 2013

   (3 comments) on diet Atkins  

14 October 2013

Weigh-in: 294.0 lb lost so far: 11.0 lb still to go: 94.0 lb Diet followed reasonably well
   add comment on diet Atkins   gaining 0.7 lb a week

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