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01 April 2016

Weigh-in: 268.0 lb lost so far: 50.0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet moondove's own diet   losing 0.3 lb a week

06 February 2016

Weigh-in: 270.0 lb lost so far: 48.0 lb still to go: 70.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 0.2 lb a week

12 July 2015

Weigh-in: 275.0 lb lost so far: 43.0 lb still to go: 75.0 lb Diet followed poorly
   (1 comment) on diet moondove's own diet   steady weight

04 March 2015

Weigh-in: 275.0 lb lost so far: 43.0 lb still to go: 75.0 lb Diet followed reasonably well
   add comment on diet moondove's own diet   losing 0.5 lb a week

20 December 2014

Weight is coming off slowly but surely.

Since July 2014 taking Dr prescribed Vitamin D2 35,000 Units 1x wk due to low level (13) which after 3 wks dramatically improved my energy level. After 5 months of this regiment, and blood work to check it each month it is finally at a level of 23. Still on the low side, but better. Since then, dr directed me to take 2,000 units of Vitamin D each morning and will recheck again in January 2015. I didn't realize their was two types of Vitamin D. Vitamin D2 and Vitamin D3.

I notice when I wear my Wii Fit that I get more walking in, than when I do not. I weigh each morning so I can tell. Wearing the Wii Fit inspires me to do more! I love that little gadget. Thank you to my Ogre (hubby) that bought me a Wii U for Xmas last year. :)

2 weeks ago, I made it to 275, but I have been doing the Yo-Yo of 5 lbs every few days. So that means eat more whole foods and lots of water and walk more.

HAPPY HOLIDAYS TO EVERYONE!
Weigh-in: 280.0 lb lost so far: 38.0 lb still to go: 80.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 0.7 lb a week

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