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20 December 2014

Weight is coming off slowly but surely.

Since July 2014 taking Dr prescribed Vitamin D2 35,000 Units 1x wk due to low level (13) which after 3 wks dramatically improved my energy level. After 5 months of this regiment, and blood work to check it each month it is finally at a level of 23. Still on the low side, but better. Since then, dr directed me to take 2,000 units of Vitamin D each morning and will recheck again in January 2015. I didn't realize their was two types of Vitamin D. Vitamin D2 and Vitamin D3.

I notice when I wear my Wii Fit that I get more walking in, than when I do not. I weigh each morning so I can tell. Wearing the Wii Fit inspires me to do more! I love that little gadget. Thank you to my Ogre (hubby) that bought me a Wii U for Xmas last year. :)

2 weeks ago, I made it to 275, but I have been doing the Yo-Yo of 5 lbs every few days. So that means eat more whole foods and lots of water and walk more.

Weigh-in: 280.0 lb lost so far: 38.0 lb still to go: 80.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 0.7 lb a week

20 September 2014

Weigh-in: 289.0 lb lost so far: 29.0 lb still to go: 89.0 lb Diet followed reasonably well
   add comment on diet moondove's own diet   losing 0.5 lb a week

11 July 2014

I'm back at it again! Have been eating whole foods since May 1, 2014. Lots of veggies, a good amount of protein, yummy wild caught salmon, and a variety of berries, and 1/4 banana a day. Cut out almost all bread. Measure everything. Husband bought me a Wii U at Christmas, then recently a Fit monitor that I began wearing July 4 and I just love it! It keeps tracks of my steps and how many calories I burn each day, then I weigh on my Wii board, and upload my stats each evening, (and take a pic of me). It's very inspiring and keeps me motivated.

I recently switched to a new Primary Care Dr who is excellent. I had a physical and found out I was vitamin and mineral deficient. Especially very low in Vitamin D, my result was 13, it is at least supposed to be 30 or above. Now I am taking 50,000 IU once per week and will have it checked in 4 weeks. Now I know why for the last couple of years I have been experience severe fatigue and muscle weakness. I did not realize that being low in Vitamin D can prohibit you from being able to lose weight, among a bunch of other scary scenarios. Live and learn.
Weigh-in: 294.0 lb lost so far: 24.0 lb still to go: 94.0 lb Diet followed reasonably well
   (2 comments) on diet moondove's own diet   losing 2.4 lb a week

01 May 2014

Weigh-in: 318.0 lb lost so far: 0 lb still to go: 118.0 lb Diet followed N/A

06 February 2014

Weigh-in: 300.0 lb lost so far: 5.0 lb still to go: 100.0 lb Diet followed poorly
   (1 comment) on diet Atkins   gaining 0.4 lb a week

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