moondove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 1061 * 59%
fat: 45.57g
|
protein: 65.52g
|
carbs: 103.25g
- -
July 2014
Sun 13th: 1017 * 56%
fat: 13.74g
|
protein: 50.23g
|
carbs: 187.36g
- -
Fri 11th: 718 * 40%
fat: 12.08g
|
protein: 36.41g
|
carbs: 134.83g
- -
December 2013
Sun 1st: 948 * 53%
fat: 50.56g
|
protein: 97.82g
|
carbs: 18.44g
- -
October 2013
Tue 8th: 1379 * 77%
fat: 88.13g
|
protein: 105.37g
|
carbs: 31.88g
- -
Mon 7th: 2016 112%
fat: 141.09g
|
protein: 132.42g
|
carbs: 50.68g
- -
Sun 6th: 1606 89%
fat: 121.12g
|
protein: 94.79g
|
carbs: 43.45g
- -
Sat 5th: 1889 105%
fat: 135.36g
|
protein: 104.26g
|
carbs: 62.22g
- -
Fri 4th: 1720 96%
fat: 123.48g
|
protein: 77.70g
|
carbs: 79.28g
- -
Thu 3rd: 1408 78%
fat: 94.69g
|
protein: 101.97g
|
carbs: 46.96g
- -
Wed 2nd: 1258 70%
fat: 77.69g
|
protein: 101.78g
|
carbs: 33.40g
- -
Tue 1st: 1233 68%
fat: 81.95g
|
protein: 96.14g
|
carbs: 34.04g
- -
September 2013
Mon 30th: 719 * 40%
fat: 40.37g
|
protein: 55.11g
|
carbs: 30.34g
- -
Sun 29th: 944 * 52%
fat: 61.79g
|
protein: 71.95g
|
carbs: 14.72g
- -
May 2013
Sun 26th: 1016 * 56%
fat: 18.33g
|
protein: 73.10g
|
carbs: 142.54g
- -
Thu 9th: 669 * 37%
fat: 4.06g
|
protein: 49.30g
|
carbs: 104.99g
- -
Wed 8th: 1156 * 64%
fat: 21.63g
|
protein: 95.36g
|
carbs: 152.98g
4386*  3230
Tue 7th: 1240 * 69%
fat: 23.75g
|
protein: 72.95g
|
carbs: 182.46g
- -
April 2013
Mon 15th: 578 32%
fat: 18.08g
|
protein: 15.52g
|
carbs: 86.24g
- -
Sat 13th: 715 * 40%
fat: 15.59g
|
protein: 44.76g
|
carbs: 97.42g
- -

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