moondove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 867 * 54%
fat: 26.05g
|
protein: 73.74g
|
carbs: 87.09g
3690*  2823
Mon 15th: 1252 * 78%
fat: 38.73g
|
protein: 81.15g
|
carbs: 148.47g
- -
Thu 11th: 1289 * 81%
fat: 33.72g
|
protein: 63.85g
|
carbs: 184.91g
3509*  2220
Wed 10th: 850 * 47%
fat: 21.51g
|
protein: 42.13g
|
carbs: 130.59g
- -
October 2017
Fri 13th: 999 * 56%
fat: 19.39g
|
protein: 73.04g
|
carbs: 133.42g
- -
Thu 12th: 504 * 28%
fat: 16.55g
|
protein: 26.82g
|
carbs: 65.33g
- -
Wed 11th: 634 * 35%
fat: 20.73g
|
protein: 43.68g
|
carbs: 66.26g
3447*  2813
Tue 10th: 830 * 46%
fat: 35.27g
|
protein: 45.98g
|
carbs: 93.73g
3927*  3097
Mon 9th: 1423 * 79%
fat: 111.63g
|
protein: 75.08g
|
carbs: 30.75g
- -
Sun 8th: 1043 * 58%
fat: 66.36g
|
protein: 63.78g
|
carbs: 48.83g
- -
Sat 7th: 1457 * 81%
fat: 85.97g
|
protein: 117.39g
|
carbs: 59.70g
- -
Fri 6th: 1390 77%
fat: 82.84g
|
protein: 117.60g
|
carbs: 44.24g
4522*  3132
September 2017
Fri 15th: 890 * 49%
fat: 46.02g
|
protein: 51.92g
|
carbs: 74.85g
- -
Thu 14th: 1581 * 88%
fat: 60.15g
|
protein: 106.56g
|
carbs: 168.95g
- -
April 2017
Sat 22nd: 262 * 15%
fat: 12.87g
|
protein: 29.58g
|
carbs: 6.14g
- -
Fri 21st: 887 * 49%
fat: 40.98g
|
protein: 69.54g
|
carbs: 62.19g
4357*  3470
February 2017
January 2017
Tue 3rd: 467 * 26%
fat: 15.05g
|
protein: 22.78g
|
carbs: 67.00g
- -
August 2016
Tue 23rd: 1580 * 88%
fat: 116.02g
|
protein: 110.39g
|
carbs: 27.76g
- -

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