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monika135

Start Weight:	(29 Apr 13) 152.0 lb
Current Weight:	(29 Apr 13) 152.0 lb
Goal Weight:	135.0 lb

following: monika135's own diet
performance: gaining 0.2 lb a week

I'm 42 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History

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monika135's buddies

	ScarletPimpernel on diet Atkins
	last weighin: steady

	codechick on diet Atkins
	last weighin: gaining 0.3 lb a week

	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

	Athena63 on diet Athena63's own diet
	last weighin: losing 2.3 lb a week

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monika135's cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

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monika135's latest posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!

posted 10 Jul 2012, 13:55

Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.

posted 23 May 2012, 11:03

Do I Really Burn That Much?
Thanks for link Smile

posted 02 May 2012, 12:29

Newbie!
<3 you fatoldlady <3

posted 24 Apr 2012, 10:01

Fat Gram Concern
Me too...LOVE IT.

posted 13 Apr 2012, 10:45

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monika135's journal

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09 May 2013

Long workout- too many heads at the gym, very little cardio done today

on diet monika135's own diet

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06 May 2013

Chest, shoulders and triceps today with TMB! I'm getting stronger and I feel good. My little bicep is on the fast track to recovery. TMB is gone at the ...

on diet monika135's own diet

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monika135's Recent Food & Exercise

	1/4 cup, chopped green onion
	1 serving Fage Total 0% Greek Yogurt
	1/2 fruit without skin and seeds California Avocados
	Exercise machine (moderate)
	Weight Training (moderate)
	Exercise machine (moderate)

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monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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monika135's Recent Activity

monika135's own activity

	recorded a journal.
	updated their Exercise Diary.
	commented on Athena63's journal.
	recorded a journal.

monika135's Buddies

	codechick recorded a weigh in at 165.0 lb.
	Athena63 commented on their journal.

Other Member Diet Recent Activity

	Michaelpdelaney recorded a weigh in at 219.6 lb.
	elvia218 joined Group 30's with 10-25 lbs to Lose.
	hilljsb recorded a weigh in at 256.5 lb.
	sigmags recorded a weigh in at 218.3 lb.
	consistantmotivation recorded a journal.
	melodic23 recorded a weigh in at 245.0 lb.
	mclite001 updated their Food Diary.
	jlburns01 updated their Food Diary.