Start Weight:(27 Jul 16) 150.0 lb
Current Weight:(28 Sep 16) 149.0 lb
Goal Weight:140.0 lb
following: monika135's own diet
performance: losing 0.9 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History

monika135's Latest Member Challenges

  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress

monika135's Buddies

last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
on diet Atkins
last weighin: gaining 0.5 lb a week Up
last weighin: losing 1.0 lb a week Down

monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links


monika135's journal

28 June 2016

over consumption of alcohol over the weekend. This sucks...

24 June 2016

little at a time, may have to cut out dairy...I may be over-consuming for now.

monika135's Recent Food & Exercise

monika135's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Weigh In at 149.0 lb.
monika135 supported pmsreddy's Weigh In.
monika135 commented on Caterpillar2Butterfly's Journal Entry.
monika135 updated their Food Diary.

monika135's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

ZakChange commented on bella611's Journal Entry.
ofdwolf supported sierra1167's Journal Entry.
almostretired63 recorded a Weigh In at 160.0 lb.
zest7 recorded a Journal Entry and a Weigh In at 195.4 lb.
Jeelem recorded a Journal Entry and a Weigh In at 174.8 lb.
kenomikes195 recorded a Weigh In at 189.0 lb.
mustafaabdulrhman recorded a Weigh In at 187.4 lb.
Jesicap supported luciagrippo's Journal Entry.