monika135
Joined March 2012
Posts
191
Following
14
Followers
16
Weight History

Start Weight
151.0 lb
Lost so far: 0 lb

Current Weight
151.0 lb
Performance: losing 0.6 lb a week

Goal Weight
140.0 lb
Still to go: 11.0 lb
I'm 43 years old
5'4" in height

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


Following

KayseaLove
last weighin: gaining 0.4 lb a week Up
 
Rodco11
last weighin: losing 1.8 lb a week Down
warrenwinter
last weighin: steady Steady
 
DeanDon1
last weighin: losing 0.4 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

06 September 2017

OMG....I'm so done with lack of discipline on my part - I'm motivated as all get out but have been failing miserably on the discipline. I want my clothes ...
on diet monika135's own diet  

19 July 2017

Weighed in at Doctors Office in the evening.
on diet monika135's own diet  

monika135's Recent Food & Exercise


monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Weight Entry at 151.0 lb.
monika135 recorded a Weight Entry at 152.0 lb.
monika135 commented on ericgao's Weight Entry.
monika135 recorded a Journal Entry.

Following

KayseaLove recorded a Weight Entry at 191.0 lb.
Rodco11 updated their Food Diary.
warrenwinter recorded a Weight Entry at 265.0 lb.

Other Member Diet Recent Activity

jr4132 recorded a Weight Entry at 159.6 lb.
Absynthia recorded a Weight Entry at 360.0 lb.
KeyserSoze recorded a Weight Entry at 237.1 lb.
roddc recorded a Weight Entry at 226.2 lb.
HannahNiD recorded a Weight Entry at 160.9 lb.
deuteronmail recorded a Weight Entry at 132.3 lb.
shallid recorded a Weight Entry at 223.8 lb.
rhills replied to williamsmithaud's post - Daily detail report.