monika135
Joined March 2012
Posts
216
Following
14
Followers
17
Weight History

Start Weight
159.2 lb
Lost so far: 5.2 lb

Current Weight
154.0 lb
Performance: gaining 0.6 lb a week

Goal Weight
145.0 lb
Still to go: 9.0 lb
I'm 43 years old
5'4" in height

monika135's Weight History


monika135's Latest Member Challenges

48
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


Following

KayseaLove
last weighin: losing 1.2 lb a week Down
 
Rodco11
last weighin: steady Steady
DeanDon1
last weighin: losing 0.4 lb a week Down
 
warrenwinter
last weighin: steady Steady


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

09 February 2018

Today I started WW Freestyle....
on diet monika135's own diet  

09 February 2018

Started WW
on diet monika135's own diet  

monika135's Recent Food & Exercise


monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 supported joeazz's Weight Entry.
monika135 supported Debbie Cousins's Journal Entry.
monika135 commented on their Journal Entry.
monika135 recorded a Journal Entry.

Following

KayseaLove commented on Klynn82's Journal Entry.

Other Member Diet Recent Activity

Malificiente commented on MinLara's Journal Entry.
AuntieMont updated their Food Diary.
teskandar supported we are what we eat's Journal Entry.
SquirrelB updated their Food Diary.
Mimra recorded a Weight Entry at 191.0 lb.
oshauncf supported goldendiva0817's Journal Entry.
Hollilou supported sandycatiller's Journal Entry.
JackieLove619 recorded a Journal Entry.