monika135
Joined March 2012
Posts
183
Following
14
Followers
16
Weight History

Start Weight
151.0 lb
Lost so far: 0.5 lb

Current Weight
151.5 lb
Performance: losing 1.8 lb a week

Goal Weight
140.0 lb
Still to go: 11.5 lb
I'm 43 years old
5'4" in height

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


Following

KayseaLove
last weighin: losing 1.6 lb a week Down
 
wizegurl
on diet Atkins
last weighin: gaining 0.4 lb a week Up
Rodco11
last weighin: losing 1.0 lb a week Down
 
warrenwinter
last weighin: gaining 0.5 lb a week Up


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

19 July 2017

Weighed in at Doctors Office in the evening.
on diet monika135's own diet  

05 December 2016

Followed calories 90%
on diet monika135's own diet  

monika135's Recent Food & Exercise


monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 supported ScottH's Journal Entry.
monika135 commented on snakeyjane's Journal Entry.
monika135 recorded a Weight Entry at 151.5 lb.
monika135 recorded a Weight Entry at 152.0 lb.

Following

KayseaLove is following DO N OK.

Other Member Diet Recent Activity

ninagrace30 recorded a Weight Entry at 196.0 lb.
thsiun supported Frosty Heimdall's Journal Entry.
NataCaro. recorded a Weight Entry at 157.4 lb.
bernadetha recorded a Weight Entry at 154.9 lb.
dreinken recorded a Weight Entry at 175.0 lb.
Starstone142 supported thsiun's Journal Entry.
riccardob95 recorded a Weight Entry at 170.2 lb.
jaysettles recorded a Journal Entry.