monika135

Start Weight:(22 May 15) 149.0 lb
Current Weight:(20 Jul 15) 147.5 lb
Goal Weight:130.0 lb
following: monika135's own diet
performance: losing 1.0 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Buddies

Online now eclipsesolaire
last weighin: gaining 2.0 lb a week Up
 
ScarletPimpernel
not sharing weight
mayormaynot
on diet Atkins
last weighin: steady Steady
 
Athena63
last weighin: losing 0.3 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

03 June 2015

I will reach my goal weight, and I will have a lower BF percentage, until then I am happy the way I am, but not entirely satisfied!
on diet monika135's own diet  

25 May 2015

Back to calorie counting, but I have upped the fat a little just because it's too difficult for me to go from full fat and 100 grams down to 28! That ...
on diet monika135's own diet  losing 5.8 lb a week

monika135's Recent Food & Exercise

monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 supported skinny76girl's Journal Entry.
monika135 recorded a Weigh In at 147.5 lb.
monika135 recorded a Weigh In at 149.0 lb.
monika135 recorded a Weigh In at 147.5 lb.

monika135's Buddies

eclipsesolaire commented on Johanne's Journal Entry.

Other Member Diet Recent Activity

Breneroy recorded a Weigh In at 128.0 lb.
amers80 recorded a Weigh In at 130.2 lb.
mickfan1 supported FatSwatter's Journal Entry.
CatHerder supported Scout1idf's Journal Entry.
Frosty Heimdall supported dreamingangel's Journal Entry.
FatSwatter recorded a Journal Entry.
AzMamaTee and rae-ann griffin are now buddies.
jmbweb recorded a Weigh In at 145.0 lb.