monika135

Start Weight:(22 May 15) 149.0 lb
Current Weight:(04 Apr 16) 152.5 lb
Goal Weight:140.0 lb
following: monika135's own diet
performance: gaining 0.8 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


monika135's Buddies

Online now warrenwinter
last weighin: losing 1.0 lb a week Down
 
jparlett
buddies only
KayseaLove
last weighin: losing 1.7 lb a week Down
 
eclipsesolaire
last weighin: steady Steady


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

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Members


monika135's journal

01 March 2016

I'm so tired of feeling like I constantly have to watch how eat...it never used to be like this, or did it?
on diet monika135's own diet  

03 June 2015

I will reach my goal weight, and I will have a lower BF percentage, until then I am happy the way I am, but not entirely satisfied!
on diet monika135's own diet  

monika135's Recent Food & Exercise

monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 supported Rodco11's Weigh In.
monika135 commented on Rodco11's Weigh In.
monika135 commented on Luminousglow's Journal Entry.
monika135 recorded a Weigh In at 152.5 lb.

monika135's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

jimmiepop supported trackin64's Journal Entry.
warrenwinter commented on their Journal Entry.
Hipaagrammy supported deniselalande's Weigh In.
Addie Aline supported Frosty Heimdall's Journal Entry.
mrrobot714 supported peckka's Weigh In.
MrsTofu supported jessberry's Journal Entry.
Soul513 recorded a Journal Entry.
Navin kan recorded a Weigh In at 162.0 lb.