monika135

Start Weight:(26 Oct 13) 146.0 lb
Current Weight:(09 Feb 15) 139.5 lb
Goal Weight:130.0 lb
following: monika135's own diet
performance: losing 8.8 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Buddies

ScarletPimpernel
not sharing weight
 
rudawg7890
last weighin: gaining 0.1 lb a week Up
kneal55
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
codechick
on diet Atkins
last weighin: losing 0.2 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

29 September 2014

I wish I could just forget how to C&S
on diet monika135's own diet  

30 August 2014

I can't believe the scale moved!
on diet monika135's own diet  losing 0.4 lb a week

monika135's Recent Food & Exercise

monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Weigh In at 139.5 lb.
monika135 recorded a Weigh In at 142.0 lb.
monika135 recorded a Weigh In at 139.5 lb.
monika135 recorded a Weigh In at 137.0 lb.

monika135's Buddies

No recent activity.

Other Member Diet Recent Activity

Eduardo Molina updated their Food Diary.
WilliamJuan updated their Food Diary.
kattay commented on their Journal Entry.
david.reynolds recorded a Weigh In at 327.5 lb.
MeyvischJC updated their Food Diary.
Sanders739 recorded a Weigh In at 234.0 lb.
chelsearae87 updated their Food Diary.
Grebert recorded a Weigh In at 229.1 lb.