monika135
Joined March 2012
Posts
217
Following
14
Followers
17
Weight History

Start Weight
159.2 lb
Lost so far: 3.7 lb

Current Weight
155.5 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 10.5 lb
I'm 43 years old
5'4" in height

monika135's Weight History


monika135's Latest Member Challenges

48
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


Following

Online now KayseaLove
last weighin: losing 3.8 lb a week Down
 
eclipsesolaire
only visible to followers
Rodco11
last weighin: losing 1.2 lb a week Down
 
DeanDon1
last weighin: losing 0.4 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

09 February 2018

Today I started WW Freestyle....
on diet monika135's own diet  

09 February 2018

Started WW
on diet monika135's own diet  

monika135's Recent Food & Exercise


monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Weight Entry at 155.5 lb.

Following

KayseaLove supported aaronpark's Journal Entry.

Other Member Diet Recent Activity

Arad8 recorded a Weight Entry at 265.0 lb.
Miguel AJ Borda updated their Exercise Diary.
Mikie supported Draglist's Journal Entry.
Ti_sve supported Kevinlyfellow's Journal Entry.
crackspider recorded a Weight Entry at 171.8 lb.
Brigidmaere recorded a Weight Entry at 191.5 lb.
DBC125 commented on erikahollister's Journal Entry.
ichibahn recorded a Weight Entry at 257.6 lb.