monika135

Start Weight:(29 Nov 16) 151.0 lb
Current Weight:(29 Nov 16) 151.0 lb
Goal Weight:140.0 lb
following: monika135's own diet
performance: Steady

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


monika135's Buddies

Online now warrenwinter
last weighin: losing 28.0 lb a week Down
 
KayseaLove
last weighin: losing 14.0 lb a week Down
Rodco11
last weighin: losing 7.0 lb a week Down
 
DeanDon1
last weighin: losing 0.4 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

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monika135's journal

28 June 2016

over consumption of alcohol over the weekend. This sucks...

24 June 2016

little at a time, may have to cut out dairy...I may be over-consuming for now.

monika135's Recent Food & Exercise

monika135's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

No recent activity.

monika135's Buddies

warrenwinter and Betty Boops are now buddies.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.
TonyFar recorded a Weigh In at 227.7 lb.
RevealME17 recorded a Weigh In at 219.0 lb.
maryknacke commented on Tigers2018's Weigh In.
Mohan Bhatti recorded a Journal Entry and a Weigh In at 215.0 lb.
PixelPatronus and Diea are now buddies.
ChicaLean commented on their Journal Entry.