monika135

Start Weight:(10 Jun 16) 153.0 lb
Current Weight:(24 Jun 16) 147.5 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.6 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


monika135's Buddies

Online now warrenwinter
last weighin: losing 3.5 lb a week Down
 
DeanDon1
last weighin: losing 0.9 lb a week Down
codechick
on diet Atkins
last weighin: gaining 0.1 lb a week Up
 
KayseaLove
last weighin: losing 1.3 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


monika135's journal

24 June 2016

little at a time, may have to cut out dairy...I may be over-consuming for now.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 0.6 lb a week

23 June 2016

Gosh do I love heavy cream, hope I haven't loved it too much :) Weigh in tomorrow.

monika135's Recent Food & Exercise

monika135's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Journal Entry and a Weigh In at 147.5 lb.
monika135 supported tweetycat's Journal Entry.
monika135 supported fred4win's Journal Entry.
monika135 recorded a Journal Entry.

monika135's Buddies

warrenwinter commented on their Journal Entry.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 193.0 lb.
Mistybenner commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.
squawomspoteb recorded a Weigh In at 120.0 lb.
sjdean recorded a Weigh In at 191.4 lb.
Meatguy updated their Food Diary.
yotika recorded a Weigh In at 132.1 lb.