monika135

Start Weight:(22 May 15) 149.0 lb
Current Weight:(09 Jan 16) 148.5 lb
Goal Weight:130.0 lb
following: monika135's own diet
performance: losing 2.3 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Latest Member Challenges

50
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


monika135's Buddies

eclipsesolaire
last weighin: gaining 2.0 lb a week Up
 
KayseaLove
last weighin: losing 0.3 lb a week Down
Leslie150
last weighin: steady Steady
 
Athena63
last weighin: losing 3.5 lb a week Down


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

Other Related Links

Members


monika135's journal

03 June 2015

I will reach my goal weight, and I will have a lower BF percentage, until then I am happy the way I am, but not entirely satisfied!
on diet monika135's own diet  

25 May 2015

Back to calorie counting, but I have upped the fat a little just because it's too difficult for me to go from full fat and 100 grams down to 28! That ...
on diet monika135's own diet  losing 5.8 lb a week

monika135's Recent Food & Exercise

monika135's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

monika135 recorded a Weigh In at 148.5 lb.
monika135 supported amyraff's Journal Entry.
monika135 supported virgocateredquzine's Weigh In.
monika135 supported 14toGo's Journal Entry.

monika135's Buddies

eclipsesolaire recorded a Journal Entry and a Weigh In at 154.5 lb.

Other Member Diet Recent Activity

lisawhitt recorded a Weigh In at 131.3 lb.
ckworksalot recorded a Journal Entry.
alaceves recorded a Journal Entry and a Weigh In at 195.3 lb.
RinLune supported sjdallas's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.