monika135

Start Weight:(29 Nov 16) 151.0 lb
Current Weight:(23 Jan 17) 147.5 lb
Goal Weight:140.0 lb
following: monika135's own diet
performance: losing 0.3 lb a week

I'm 43 years old
5'4" in height

FatSecret member since: 29 Mar 12

monika135's Weight History


monika135's Latest Member Challenges

49
  No Alcohol For All Of January
status: Completed
ended: 29 Jan 16
view progress
 
 


monika135's Buddies

mayormaynot
last weighin: N/A Up
 
warrenwinter
last weighin: losing 2.6 lb a week Down
KayseaLove
last weighin: steady Steady
 
Rodco11
last weighin: gaining 0.3 lb a week Up


monika135's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

monika135's Latest Posts

Primal and Paleo
I love that book! Why We Get Fat....it's an easy read and very informative. Read it twice, back to back.
I also enjoyed the Primal Blueprint, love Dr. Atkins...I have learned to just eat whole healthy organic foods whenever possible!
posted 10 Jul 2012, 13:55
Atkins Advantage bars
you need to have your setting on NET CARBS and then carefully select the options when you search. I have found most of the bars with the sugar alcohol added as fiber to give a true Net count.
posted 23 May 2012, 11:03
Do I Really Burn That Much?
Thanks for link Smile
posted 02 May 2012, 12:29
Newbie!
<3 you fatoldlady <3
posted 24 Apr 2012, 10:01
Fat Gram Concern
Me too...LOVE IT.
posted 13 Apr 2012, 10:45
view all monika135's posts

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Members


monika135's journal

05 December 2016

Followed calories 90%
on diet monika135's own diet  

28 June 2016

over consumption of alcohol over the weekend. This sucks...

monika135's Recent Food & Exercise

monika135's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

monika135's Recent Activity

monika135's Own Activity

No recent activity.

monika135's Buddies

warrenwinter commented on dgmblessu's Journal Entry.
Rodco11 recorded a Weight Entry at 208.0 lb.
mayormaynot updated their Food Diary.

Other Member Diet Recent Activity

Bhav01 recorded a Weight Entry at 104.5 lb.
bigindian81 recorded a Weight Entry at 206.1 lb.
WekyW recorded a Weight Entry at 210.1 lb.
carlita229 recorded a Weight Entry at 148.2 lb.
lewkar recorded a Weight Entry at 314.4 lb.
suhy recorded a Weight Entry at 182.3 lb.
Camille35 recorded a Weight Entry at 151.5 lb.
ronaldjordaan recorded a Weight Entry at 303.4 lb.