texan79

Start Weight:(02 Sep 15) 196.0 lb
Current Weight:(27 Aug 16) 209.6 lb
Goal Weight:135.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.4 lb a week

I am 54 years old and I have 4 kids and four grandkids.
I want to be healthy to enjoy life and to see my grandkids grow up.

FatSecret member since: 09 Feb 11

texan79's Weight History


texan79's Latest Member Challenges

136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 
 


texan79's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
nsici
on diet Atkins
buddies only
Chyldblue
last weighin: gaining 0.4 lb a week Up
 
ctlss
last weighin: losing 0.5 lb a week Down


texan79's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

texan79's Latest Posts

Back again!!!
I am coming back too after being off. I am starting in the morning. Making sure I have everything ready to do this.

I have the new book and the old book. Reading both of them again. I really want to do this. I am tired of feeing dragged down and fat.

Good luck to yall!!!!
posted 03 Oct 2011, 17:33
I'm giving up!
hkaruga I just bought the old book that was written in 2002. I am hoping that it will help me start losing again.
posted 27 Jul 2011, 16:50
coconut oil
I love coconut oil and I use it everyday to fry my eggs in it, and sometimes I do put in my coffee. I have never used it in my hair, but am thinking about doing that know. Is it hard to rinse out once you let it sit in and how long do you let it sit in the hair before rinsing it out.
posted 21 Jul 2011, 13:05
A "Must Read for Newbies" 40 excellent tips:
I just bought the older one. I have been doing the new one since Feb. and am now reading the 2002 one.
posted 21 Jul 2011, 12:34
todays weigh in
that is so cool. Its a good day to drop down to a cool new number.
I cut out the atkin bars and lowering my protein and increasing my fats.
posted 04 Jul 2011, 12:56
view all texan79's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


texan79's journal

10 July 2016

I ate terrible on the 4 of July. I gained which I had expected. But even tho on Tuesday when I went right back to eating good, I still ended up gaining ...

26 June 2016

My blood sugar numbers are awesome. and my blood pressure is down and at the normal range.

texan79's Recent Food & Exercise

texan79's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

texan79's Recent Activity

texan79's Own Activity

texan79 recorded a Weigh In at 209.6 lb.
texan79 recorded a Weigh In at 206.0 lb.
texan79 commented on their Journal Entry.
texan79 recorded a Journal Entry and a Weigh In at 197.0 lb.

texan79's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalmcilwain recorded a Journal Entry.
kathleenscanlan commented on VeggieJunkie's Journal Entry.
sheri1971 commented on their Journal Entry.
klndish supported wallisrox's Journal Entry.
skwhite recorded a Journal Entry.
Havour recorded a Journal Entry and a Weigh In at 110.0 lb.
johnparsons ii recorded a Weigh In at 295.0 lb.
jtharris71 recorded a Weigh In at 170.0 lb.