texan79
Joined February 2011
Posts
590
Following
13
Followers
17
Weight History

Start Weight
227.0 lb
Lost so far: 23.0 lb

Current Weight
204.0 lb
Performance: losing 1.0 lb a week

Goal Weight
135.0 lb
Still to go: 69.0 lb
I am 54 years old and I have 4 kids and four grandkids.
I want to be healthy to enjoy life and to see my grandkids grow up.

texan79's Weight History


texan79's Latest Member Challenges

136
  Summer Isn't Over Yet - At Least 10 pds to Lose???
status: Completed
ended: 06 Sep 11
view progress
 
 


Following

NikkisMom13
on diet Atkins
only visible to followers
 
Cleta
last weighin: steady Steady
thecoach
last weighin: gaining 30.7 lb a week Up
 
ctlss
only visible to followers


texan79's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g
Chocolate Pecan Cookies
Gluten free and sugar free cookies.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g
Pumpkin Treat II
A sweet pumpkin treat that is low in fat while still being low carb.
view complete cookbook

texan79's Latest Posts

ketogenic group?
I would love to find a keto group too.
posted 08 Nov 2017, 15:31
Back again!!!
I am coming back too after being off. I am starting in the morning. Making sure I have everything ready to do this.

I have the new book and the old book. Reading both of them again. I really want to do this. I am tired of feeing dragged down and fat.

Good luck to yall!!!!
posted 03 Oct 2011, 17:33
I'm giving up!
hkaruga I just bought the old book that was written in 2002. I am hoping that it will help me start losing again.
posted 27 Jul 2011, 16:50
coconut oil
I love coconut oil and I use it everyday to fry my eggs in it, and sometimes I do put in my coffee. I have never used it in my hair, but am thinking about doing that know. Is it hard to rinse out once you let it sit in and how long do you let it sit in the hair before rinsing it out.
posted 21 Jul 2011, 13:05
A "Must Read for Newbies" 40 excellent tips:
I just bought the older one. I have been doing the new one since Feb. and am now reading the 2002 one.
posted 21 Jul 2011, 12:34
view all texan79's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


texan79's journal

24 January 2018

I have cut out all flours (almond and coconut) this week to see if it helps me. I have lost a few pounds since doing this, so may continue for a another ...

21 January 2018

I did great this week not cheating at all but the weight wasn't moving at all. And yesterday I thought about eating some fries with my hamburger patty, ...

texan79's Recent Food & Exercise


texan79's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

texan79's Recent Activity

texan79's Own Activity

texan79 recorded a Weight Entry at 204.0 lb.
texan79 recorded a Weight Entry at 205.0 lb.
texan79 recorded a Weight Entry at 203.8 lb.
texan79 recorded a Weight Entry at 202.0 lb.

Following

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Other Member Diet Recent Activity

Willy LO supported their Journal Entry.
Roschelle McGowan supported briannakeith's Journal Entry.
"Becky" supported tkd_kiki's Journal Entry.
McAppleJuicebox recorded a Weight Entry at 190.2 lb.
JoelPH recorded a Weight Entry at 192.4 lb.
pandasmom updated their Exercise Diary.
smithranch recorded a Weight Entry at 200.8 lb.
Sf16-34 supported Ange1s_Dont_Eat's Journal Entry.