moligney

Start Weight:(24 Jan 12) 228.4 lb
Current Weight:(19 Feb 14) 204.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.2 lb a week

FatSecret member since: 23 Jan 12

moligney's Weight History


moligney's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

moligney's Latest Posts

Getting Close
Started at 238 in January. Now at 189 with target of 180. Off many of my meds and CPAP.
posted 12 Sep 2012, 15:49
moligney has submitted 1 post

Other Related Links

Members

Atkins


moligney's journal

03 February 2012

Chicken a la King Ingredients 1 (4.5 ounce) can mushrooms, drained, liquid reserved 1 green bell pepper, chopped 1/2 cup butter 1/2 cup ...
on diet Atkins  

moligney's Recent Food & Exercise

moligney's Recent Activity

moligney's Own Activity

moligney recorded a Weigh In at 204.0 lb.

moligney's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 134.9 lb.
dreamcatcher10 supported northernmusician's Journal Entry.
yfinley recorded a Weigh In at 212.6 lb.
Dessiree1959 recorded a Journal Entry.
RoseTampa supported LadyBea40's Journal Entry.
Wishmeluck01 recorded a Journal Entry and a Weigh In at 238.0 lb.
flcountrygirl recorded a Weigh In at 177.0 lb.
Lovealark started a new forum topic - Down.