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moligney

Start Weight:	(24 Jan 12) 228.4 lb
Current Weight:	(13 Mar 13) 190.0 lb
Goal Weight:	180.0 lb

following: Atkins
performance: Steady

FatSecret member since: 23 Jan 12

moligney's Weight History

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moligney's cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g

Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Pepper Bacon Green Beans

Candy-like, green beans.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Delicious sweet baked apple crisp.

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moligney's latest posts

Getting Close
Started at 238 in January. Now at 189 with target of 180. Off many of my meds and CPAP.

posted 12 Sep 2012, 15:49

moligney has submitted 1 post

moligney's journal

(1 comment)

03 February 2012

Chicken a la King Ingredients 1 (4.5 ounce) can mushrooms, drained, liquid reserved 1 green bell pepper, chopped 1/2 cup butter 1/2 cup ...

on diet Atkins

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moligney's Recent Food & Exercise

	1 cup 2% Fat Milk
	1 large Fried Egg
	1 medium burrito Burrito with Beef and Beans
	Calisthenics (light, e.g. home exercise)
	Yard Work (gardening)
	Calisthenics (light, e.g. home exercise)

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