moligney

Start Weight:(24 Jan 12) 228.4 lb
Current Weight:(26 Feb 17) 219.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 12

moligney's Weight History


moligney's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

moligney's Latest Posts

Getting Close
Started at 238 in January. Now at 189 with target of 180. Off many of my meds and CPAP.
posted 12 Sep 2012, 15:49
moligney has submitted 1 post

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moligney's journal

03 February 2012

Chicken a la King Ingredients 1 (4.5 ounce) can mushrooms, drained, liquid reserved 1 green bell pepper, chopped 1/2 cup butter 1/2 cup ...
on diet Atkins  

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moligney recorded a Weight Entry at 219.0 lb.
moligney recorded a Weight Entry at 220.0 lb.
moligney recorded a Weight Entry at 223.0 lb.

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trackin64 commented on their Journal Entry.
RoseTampa supported gragggrant's Weight Entry.
radtky recorded a Weight Entry at 282.0 lb.
lnnichols recorded a Weight Entry at 235.0 lb.
MMDuff10 recorded a Weight Entry at 127.8 lb.
KayCeeGV recorded a Weight Entry at 114.4 lb.
greybeard1 recorded a Weight Entry at 240.8 lb.
Rolandman supported jwfair's Journal Entry.