moligney
Joined January 2012
Posts
95
Following
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Weight History

Start Weight
228.4 lb
Lost so far: 9.4 lb

Current Weight
219.0 lb
Performance: losing 1.0 lb a week

Goal Weight
180.0 lb
Still to go: 39.0 lb

moligney's Weight History


moligney's Cookbook

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
view complete cookbook

moligney's Latest Posts

Getting Close
Started at 238 in January. Now at 189 with target of 180. Off many of my meds and CPAP.
posted 12 Sep 2012, 15:49
moligney has submitted 1 post

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moligney's journal

03 February 2012

Chicken a la King Ingredients 1 (4.5 ounce) can mushrooms, drained, liquid reserved 1 green bell pepper, chopped 1/2 cup butter 1/2 cup ...
on diet Atkins  

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