moligney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 178 * 10%
fat: 1.58g
|
protein: 4.32g
|
carbs: 39.63g
3213*  3035
Mon 26th: 1416 * 83%
fat: 61.45g
|
protein: 93.31g
|
carbs: 117.77g
3087*  1671
Sun 25th: 1188 * 70%
fat: 63.09g
|
protein: 105.10g
|
carbs: 45.95g
3087*  1899
Sat 24th: 1311 * 77%
fat: 67.67g
|
protein: 72.12g
|
carbs: 102.31g
3213*  1902
Fri 23rd: 1461 * 86%
fat: 65.09g
|
protein: 100.50g
|
carbs: 113.61g
3479*  2018
Thu 22nd: 1650 * 97%
fat: 80.00g
|
protein: 82.00g
|
carbs: 149.00g
3192*  1542
Wed 21st: 855 * 50%
fat: 18.93g
|
protein: 49.86g
|
carbs: 117.76g
3374*  2519
Tue 20th: 1818 * 107%
fat: 69.07g
|
protein: 67.58g
|
carbs: 223.37g
3227*  1409
Mon 19th: 2000 * 118%
fat: 82.96g
|
protein: 118.11g
|
carbs: 189.85g
3262*  1262
Sun 18th: 1931 * 114%
fat: 83.37g
|
protein: 124.50g
|
carbs: 165.72g
3101*  1170
Sat 17th: 1966 * 116%
fat: 104.77g
|
protein: 87.69g
|
carbs: 170.02g
3372*  1406
Fri 16th: 1709 * 101%
fat: 52.06g
|
protein: 68.47g
|
carbs: 188.93g
3026*  1317
Thu 15th: 623 * 37%
fat: 17.03g
|
protein: 28.51g
|
carbs: 93.71g
2766*  2143
Wed 14th: 1159 * 68%
fat: 59.23g
|
protein: 54.78g
|
carbs: 106.26g
2853*  1694
Tue 13th: 1283 * 75%
fat: 38.78g
|
protein: 50.38g
|
carbs: 157.70g
2766*  1483
Mon 12th: 1607 * 95%
fat: 74.17g
|
protein: 68.90g
|
carbs: 165.86g
3058*  1451
Sun 11th: 1787 * 105%
fat: 86.22g
|
protein: 80.72g
|
carbs: 172.19g
3101*  1314
Sat 10th: 1454 * 86%
fat: 60.01g
|
protein: 73.16g
|
carbs: 155.71g
2588*  1134
Fri 9th: 1651 * 97%
fat: 84.51g
|
protein: 127.56g
|
carbs: 89.09g
3011*  1360
Thu 8th: 1785 * 105%
fat: 67.49g
|
protein: 102.73g
|
carbs: 192.74g
2888*  1103

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