moligney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 297 * 17%
fat: 12.03g
|
protein: 6.65g
|
carbs: 43.56g
3087*  2790
Mon 9th: 272 * 16%
fat: 7.31g
|
protein: 14.05g
|
carbs: 38.42g
3604*  3332
February 2015
Mon 23rd: - - 3087* -
Sun 22nd: - - 3223* -
Sat 21st: - - 3087* -
Fri 20th: - - 3213* -
Thu 19th: - - 3213* -
Wed 18th: - - 3213* -
Tue 17th: - - 3213* -
Mon 16th: - - 3213* -
Sun 15th: - - 3087* -
Sat 14th: - - 3213* -
Fri 13th: - - 3213* -
Thu 12th: - - 3213* -
Wed 11th: - - 3213* -
Tue 10th: - - 3213* -
Mon 9th: - - 3213* -
Sun 8th: - - 3150* -
Sat 7th: 282 * 17%
fat: 5.81g
|
protein: 13.05g
|
carbs: 50.42g
3087*  2805
Fri 6th: 907 * 53%
fat: 42.66g
|
protein: 58.96g
|
carbs: 70.84g
3087*  2180

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