moligney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 904 * 39%
fat: 50.79g
|
protein: 24.75g
|
carbs: 86.19g
2621*  1717
Tue 16th: 1843 * 80%
fat: 97.38g
|
protein: 81.20g
|
carbs: 162.22g
2703*  860
Mon 15th: 1519 * 66%
fat: 73.61g
|
protein: 89.48g
|
carbs: 127.63g
3092*  1573
July 2014
Fri 11th: 1552 * 67%
fat: 59.62g
|
protein: 93.96g
|
carbs: 159.17g
2640*  1088
Thu 10th: 1790 * 78%
fat: 88.06g
|
protein: 82.17g
|
carbs: 164.72g
2640*  850
Wed 9th: 1127 * 49%
fat: 60.21g
|
protein: 67.13g
|
carbs: 77.74g
2640*  1513
Tue 8th: 1426 * 62%
fat: 52.33g
|
protein: 46.52g
|
carbs: 192.95g
2640*  1214
Mon 7th: 1003 * 44%
fat: 52.40g
|
protein: 64.65g
|
carbs: 67.47g
2640*  1637
June 2014
Fri 27th: 370 * 16%
fat: 22.00g
|
protein: 14.00g
|
carbs: 29.00g
- -
Thu 26th: 1165 * 51%
fat: 31.95g
|
protein: 86.23g
|
carbs: 133.44g
2640*  1475
Wed 25th: 1366 * 59%
fat: 61.20g
|
protein: 57.81g
|
carbs: 144.34g
2640*  1274
Tue 24th: 1899 * 83%
fat: 103.95g
|
protein: 106.28g
|
carbs: 138.09g
2680*  781
Mon 23rd: 1133 * 49%
fat: 61.13g
|
protein: 54.39g
|
carbs: 90.98g
2640*  1507
Sun 22nd: 1130 * 49%
fat: 59.17g
|
protein: 45.90g
|
carbs: 105.72g
2640*  1510
Sat 21st: 1466 * 64%
fat: 61.79g
|
protein: 85.91g
|
carbs: 136.57g
2720*  1254
Fri 20th: 2306 * 100%
fat: 127.41g
|
protein: 150.85g
|
carbs: 111.27g
3091*  785
Thu 19th: 1332 * 58%
fat: 57.04g
|
protein: 89.18g
|
carbs: 114.33g
2820*  1488
Wed 18th: 2032 * 88%
fat: 82.48g
|
protein: 151.83g
|
carbs: 146.26g
2779*  747
Tue 17th: 1766 * 77%
fat: 83.15g
|
protein: 97.35g
|
carbs: 158.81g
2720*  954
May 2014
Tue 13th: 499 * 22%
fat: 22.40g
|
protein: 16.00g
|
carbs: 61.24g
- -

Other Related Links

Members

Atkins