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moligney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Wed 25th: 561 * 24%
fat: 43.00g
|
protein: 30.00g
|
carbs: 40.00g
2762*  2201
Tue 24th: 1442 * 63%
fat: 78.50g
|
protein: 73.04g
|
carbs: 110.13g
2691*  1249
Mon 23rd: 1748 * 76%
fat: 104.69g
|
protein: 112.78g
|
carbs: 86.31g
2525*  777
Sun 22nd: 1258 * 55%
fat: 67.98g
|
protein: 49.48g
|
carbs: 110.47g
2525*  1267
Sat 21st: 2328 * 101%
fat: 128.33g
|
protein: 57.60g
|
carbs: 235.41g
2611*  283
Fri 20th: 1412 * 61%
fat: 43.88g
|
protein: 105.06g
|
carbs: 156.66g
2525*  1113
Thu 19th: 2287 * 99%
fat: 108.57g
|
protein: 163.48g
|
carbs: 172.81g
2525*  238
Wed 18th: 942 * 41%
fat: 46.15g
|
protein: 72.18g
|
carbs: 54.77g
2525*  1583
Tue 17th: 703 * 31%
fat: 16.27g
|
protein: 41.26g
|
carbs: 100.38g
2515*  1812
Mon 16th: 1235 * 54%
fat: 42.98g
|
protein: 76.13g
|
carbs: 139.19g
2762*  1527
Sun 15th: 1491 * 65%
fat: 48.42g
|
protein: 86.15g
|
carbs: 188.80g
2567*  1076
Sat 14th: 1214 * 53%
fat: 59.07g
|
protein: 74.86g
|
carbs: 89.84g
2558*  1344
Fri 13th: 1331 * 58%
fat: 49.62g
|
protein: 57.91g
|
carbs: 124.17g
2654*  1323
Thu 12th: 1242 * 54%
fat: 75.20g
|
protein: 78.07g
|
carbs: 41.04g
2515*  1273
Wed 11th: 1260 * 55%
fat: 70.75g
|
protein: 63.31g
|
carbs: 93.29g
2515*  1255
Tue 10th: 1961 * 85%
fat: 80.28g
|
protein: 85.85g
|
carbs: 223.99g
2792*  831
Mon 9th: 1553 * 68%
fat: 98.77g
|
protein: 98.16g
|
carbs: 64.44g
2636*  1083
Sun 8th: 513 * 22%
fat: 20.25g
|
protein: 23.08g
|
carbs: 61.52g
2656*  2143
Sat 7th: 100 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 17.00g
2721*  2621
Fri 6th: 1116 * 49%
fat: 64.27g
|
protein: 65.43g
|
carbs: 73.21g
2618*  1502

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