meonadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sat 22nd: 1018 * 64%
fat: 75.68g
|
protein: 44.30g
|
carbs: 17.67g
- -
Fri 21st: 1691 * 106%
fat: 108.56g
|
protein: 105.63g
|
carbs: 56.70g
- -
Thu 20th: 1571 * 98%
fat: 134.98g
|
protein: 60.94g
|
carbs: 44.26g
2158*  587
Wed 19th: 1115 * 70%
fat: 70.56g
|
protein: 77.70g
|
carbs: 47.96g
2249*  1134
Tue 18th: 1106 * 69%
fat: 94.01g
|
protein: 43.33g
|
carbs: 30.60g
2158*  1052
Mon 17th: 1272 * 80%
fat: 103.30g
|
protein: 61.77g
|
carbs: 29.72g
2158*  886
Sun 16th: 1203 * 75%
fat: 101.32g
|
protein: 40.98g
|
carbs: 38.66g
2344*  1141
Sat 15th: 893 * 56%
fat: 66.16g
|
protein: 60.99g
|
carbs: 12.70g
2584*  1691
Fri 14th: 1311 * 82%
fat: 104.58g
|
protein: 64.36g
|
carbs: 32.23g
2184*  873
Thu 13th: 1202 * 75%
fat: 107.09g
|
protein: 41.68g
|
carbs: 23.44g
2184*  982
Wed 12th: 860 * 54%
fat: 76.10g
|
protein: 30.85g
|
carbs: 15.07g
2184*  1324
Tue 11th: 1542 * 96%
fat: 132.83g
|
protein: 64.36g
|
carbs: 25.19g
2424*  882
Mon 10th: 1030 * 64%
fat: 76.15g
|
protein: 67.89g
|
carbs: 19.19g
2664*  1634
Sun 9th: 262 * 16%
fat: 5.81g
|
protein: 12.44g
|
carbs: 40.18g
2330*  2068
Sat 8th: 45 * 3%
fat: 0.77g
|
protein: 4.30g
|
carbs: 7.89g
2330*  2285
Fri 7th: 1004 * 63%
fat: 27.67g
|
protein: 49.81g
|
carbs: 141.62g
- -
Thu 6th: 1328 * 83%
fat: 46.65g
|
protein: 59.91g
|
carbs: 176.43g
- -
Tue 4th: 1664 * 104%
fat: 71.93g
|
protein: 78.50g
|
carbs: 185.17g
- -
August 2018
Thu 30th: 1698 * 106%
fat: 98.65g
|
protein: 81.55g
|
carbs: 123.96g
- -
Wed 29th: 1485 * 93%
fat: 63.78g
|
protein: 83.98g
|
carbs: 137.89g
- -

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