meonadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1315 * 82%
fat: 74.34g
|
protein: 88.48g
|
carbs: 86.41g
- -
Tue 24th: 1315 * 82%
fat: 74.34g
|
protein: 88.48g
|
carbs: 86.41g
- -
Mon 23rd: 1315 * 82%
fat: 74.34g
|
protein: 88.48g
|
carbs: 86.41g
2593*  1278
Sun 22nd: 1315 * 82%
fat: 74.34g
|
protein: 88.48g
|
carbs: 86.41g
- -
Sat 21st: 1139 * 71%
fat: 44.13g
|
protein: 99.10g
|
carbs: 101.72g
2316*  1177
Fri 20th: 1526 * 95%
fat: 81.73g
|
protein: 98.86g
|
carbs: 116.39g
2593*  1067
Thu 19th: 1475 * 92%
fat: 80.34g
|
protein: 113.48g
|
carbs: 88.41g
2633  1158
Wed 18th: 723 45%
fat: 23.56g
|
protein: 17.86g
|
carbs: 127.56g
2684  1961
Tue 17th: 1259 79%
fat: 29.47g
|
protein: 62.13g
|
carbs: 206.98g
2633  1374
Mon 16th: 1154 72%
fat: 29.08g
|
protein: 60.84g
|
carbs: 180.03g
2593  1439
Sun 15th: 782 49%
fat: 22.83g
|
protein: 36.45g
|
carbs: 121.10g
2198  1416
Tue 10th: 629 * 39%
fat: 17.60g
|
protein: 28.84g
|
carbs: 89.29g
- -
Mon 9th: 1506 * 94%
fat: 62.99g
|
protein: 107.49g
|
carbs: 133.79g
- -
March 2018
Mon 26th: 1258 * 79%
fat: 62.98g
|
protein: 75.09g
|
carbs: 101.19g
- -
Sun 25th: 1208 * 76%
fat: 37.87g
|
protein: 46.84g
|
carbs: 149.43g
2263*  1055
Sat 24th: 1618 * 101%
fat: 67.22g
|
protein: 67.11g
|
carbs: 196.26g
2303*  685
Fri 23rd: 1113 * 70%
fat: 48.24g
|
protein: 81.96g
|
carbs: 93.12g
- -
Thu 22nd: 1550 * 97%
fat: 40.40g
|
protein: 89.34g
|
carbs: 215.83g
- -
Wed 21st: 1163 * 73%
fat: 50.60g
|
protein: 54.47g
|
carbs: 131.25g
- -
Tue 20th: 1355 * 85%
fat: 59.39g
|
protein: 61.42g
|
carbs: 146.49g
2145*  790

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