meonadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 1700 * 106%
fat: 75.13g
|
protein: 68.08g
|
carbs: 207.03g
2145*  445
Sun 3rd: 1342 * 84%
fat: 58.94g
|
protein: 70.78g
|
carbs: 138.39g
2342*  1000
May 2018
Mon 28th: 1485 * 93%
fat: 94.93g
|
protein: 86.76g
|
carbs: 91.01g
- -
Sat 19th: 994 * 62%
fat: 51.53g
|
protein: 65.46g
|
carbs: 79.75g
- -
Thu 17th: 1784 * 112%
fat: 73.61g
|
protein: 117.41g
|
carbs: 180.26g
2315*  531
Wed 16th: 1517 * 95%
fat: 54.95g
|
protein: 84.05g
|
carbs: 186.50g
2229*  712
Tue 15th: 1672 * 104%
fat: 66.70g
|
protein: 110.34g
|
carbs: 174.91g
2609*  937
Mon 14th: 1762 * 110%
fat: 83.03g
|
protein: 91.49g
|
carbs: 180.39g
2609*  847
Sun 13th: 1461 * 91%
fat: 50.68g
|
protein: 97.62g
|
carbs: 163.00g
2296*  835
Tue 8th: 1559 * 97%
fat: 93.37g
|
protein: 83.48g
|
carbs: 120.41g
- -
Mon 7th: 1614 * 101%
fat: 64.37g
|
protein: 107.48g
|
carbs: 163.46g
2139*  525
Sun 6th: 1924 * 120%
fat: 97.06g
|
protein: 83.86g
|
carbs: 171.12g
2289*  365
Sat 5th: 2336 * 146%
fat: 85.55g
|
protein: 58.16g
|
carbs: 247.89g
1910*  426
Fri 4th: 1562 * 98%
fat: 92.32g
|
protein: 86.04g
|
carbs: 92.80g
2222*  660
Thu 3rd: 1307 * 82%
fat: 34.18g
|
protein: 116.84g
|
carbs: 144.71g
2132*  825
Wed 2nd: 1519 * 95%
fat: 38.86g
|
protein: 127.29g
|
carbs: 175.28g
2222*  703
Tue 1st: 1191 * 74%
fat: 47.76g
|
protein: 88.68g
|
carbs: 112.62g
2132*  941
April 2018
Mon 30th: 1975 * 123%
fat: 85.76g
|
protein: 129.68g
|
carbs: 178.62g
2210*  235
Sun 29th: 1425 89%
fat: 86.11g
|
protein: 133.68g
|
carbs: 25.68g
2303  878
Sat 28th: 1949 122%
fat: 56.55g
|
protein: 170.80g
|
carbs: 188.72g
2067  118

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