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Yields:
4 servings
Meal Types:
Appetizers
Side Dishes
Rating:
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Crab Cakes

Yummy golden brown crab cakes.

Ingredients

Directions

  1. In a large bowl, combine all ingredients.
  2. Shape into 8 patties.
  3. Broil for 5 minutes each side or until golden brown.
  4. Note: a great recipe for Weight Watchers.
137 members have added this recipe to their cookbook.
 

 
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Reviews 
5 points for 2 crab cakes! YUMMY
12 Jul 07 by member: memauss
unsuitable because crabmeat contains a lot of iodine.
15 Jul 07 by member: xoloriib
I used canned crab, I recommend squeezing out the extra juices, or you'll have to use more bread crumbs to keep it together (like I did). Family on and off the WW plan loved these. As a personal taste, I'd use half the lemon juice recommended, it seemed too lemony to me. Otherwise - VERY yummy!
07 Aug 07 by member: bk on the wagon AGAIN
Use grated parmesan cheese instead of bread crumbs and use regular mayo and it would be fine for Atkins.
28 Jan 08 by member: sararay
sounds very yummy must try them
05 Feb 08 by member: patbaz
Not if it has 2 1/2 cups of bread crumbs
11 Sep 08 by member: Moecoe

     
 

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Nutrition summary:

There are 379 calories in 1 serving of Crab Cakes.
Calorie break-down: 15% fat, 62% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 58
Calories 379
 
% Daily Values*
Total Fat 6.44g 10%
  Saturated Fat 1.55g 8%
  Polyunsaturated Fat 1.697g  
  Monounsaturated Fat 2.048g  
Cholesterol 80mg 27%
Sodium 1332mg 56%
Potassium 364mg  
Total Carbohydrate 58.02g 19%
  Dietary Fiber 4.4g 18%
  Sugars 9.48g  
Protein 21.42g  
 
Vitamin A 4% Vitamin C 34%
Calcium 18% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (15%)
 
Protein (23%)
Carbohydrates, 58.02g (62%) Fat, 6.44g (15%) Protein, 21.42g (23%)
* Based on a RDI of 2000 calories