mellya1975

Start Weight:(04 Aug 11) 175.0 lb
Current Weight:(12 Feb 15) 159.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 9.0 lb a week

i am 38yrs old and found my metabolism slowing down...yikes!!! mom of 4 beautiful kids (14,11,8,6) and work as a full time night icu rn (7p-7a 3xwk). did ww for many years, but didn't like their new points system so went to atkins instead...looking to lose only a few pounds...focused more on healthy living.

update: 6/2012
goal reached....and wearing a bikini for the first time in 13 yrs! i don't even care about the little bit of jiggle after 4 kids! i am just so happy with the way i feel and the way i look. it is a constant challenge and my weight does go up and down by 4-5 lbs...but i keep it in check! i have to be accountable for what goes from my hands into my mouth...so far i am still going strong!

update: 8/13
i got seriously ill with severe colitis and septic shock in march and had to go on a low residual diet for 2 months....which needless to say, was all simple carbs, no fiber, no raw veggies....hello 10 lb weight gain. finally able to tolerate all kinds of food again, so back on track! 10 lbs to go .....

update: 2/15
I have been at goal and on maintenance for almost 2 yrs!! Ended up getting a bad pneumonia in December (6 day hospitalization), followed by kidney stones and lithotripsy (2 days, then another 3 days in hospital) in January...so bedrest + carbs= weight gain....I feel yucky, so it is time for me to feel better again...and Atkins is the only way to do it...

FatSecret member since: 04 Aug 11

mellya1975's Weight History


mellya1975's Latest Member Challenges

141
  Five weeks to a fitter, lighter you
status: Completed
ended: 02 Feb 12
view progress
 
  
57
  Making It Through The Holidays Part 2 Thanksgiving
status: Completed
ended: 29 Nov 11
view progress
 


mellya1975's Buddies

Online now mummydee
on diet Atkins
last weighin: losing 7.0 lb a week Down
 
ChristyLA
last weighin: losing 1.2 lb a week Down
GlennM
on diet Atkins
last weighin: steady Steady
 
TitiKerry
on diet Atkins
not sharing weight


mellya1975's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

mellya1975's Latest Posts

what i eat
From above.....Good Advice!!! And take a look at my food entries... I am really good at keeping track of my food, except for the times that i am on maintenance (or sick and in the hospital, which tends to be more often than I like)...those are the times i don't track because i don't feel i need to. the scale tells me how i am doing, and to be honest, so do i! but you need to eat more and be more creative with your food choices or you will never last on atkins...be careful with the meal replacement bars too...they are good in a pinch but try not to make a habit out of them... try eating 2 eggs and add a slice of bacon, ham, or sausage to breakfast. don't skimp at lunch, add hummus or avocado...make your own chicken salad or egg salad to eat with a green salad (and use kens salad dressing or newmans own dressings, they have very little added sugar). For dinner eat a few more ounces of meat and try a new veggie out.I fell in love with Kohlrabi! I had to ask the guy at the farmers market "what is it and what do i do to it to eat it?" the idea isn't to starve yourself...i rarely feel "hungry". and there are some really fun and interesting recipes out there...enjoy the journey, it takes times, but do it the right way and it will be a breeze!
posted 08 Feb 2015, 01:55
Flax mill
martha: i agree with with everyone...for me, except for when i am ill, i follow atkins because i have NEVER felt so AWESOME, except when i am on it!!! my husband does the yo-yo game and has never been able to lose much weight and/or keep it off. 2 lbs a week is terrific! keep up the good work. i love flax meal, and buy flax seed whole. i like the golden flax seed the best. i have a small coffee grinder and grind my own. keep the flax in the fridge in as "air-tight" of a container as possible. i also add chia seed to shakes and breads that i make. MIMs or "muffins in a minute" are terrific, and i eat them a few times a week; sliced with butter and sugar free syrup like french toast. don't forget to eat protein!! that is the only wisdom i want to emphasize! it is easy to feel forget. also, watch what foods trigger cravings...once i have carbs, they are hard to put down....especially starches!
posted 08 Feb 2015, 01:51
how do you curve your cravings and reduce your appetite?
mummydee wrote:
So many before have said it, and i'll say it again, high protein,high fat and low carb, no hunger! no cravings, feel full all the time and love what I eat. I don't feel deprived at all.


exactly!!
posted 03 Sep 2013, 00:47
Party this weekend? What to drink?
i do white wine spritzers....fill a large wine glass with ice, 4 oz white wine and 4 oz of any flavored calorie free seltzer ( i like pomegrante sangria or georgia peach), then i use 1/8 wedge of lime. it is big enough that i don't drink it very fast, and i also don't feel like i am missing out on the party! 3.5 ounces of white wine is only 1 carb!!!
posted 26 Aug 2013, 22:09
why do people say that atkins is unhealty?!?!
i tell people i am on a low carb diet....they seem to be more receptive to that description of my diet plan, rather that getting the "ear full" i was getting when i would tell people i was on atkins. i have since discovered that i am also gluten intolerant....no wonder i felt soooo good on induction!! i am an ICU RN and feel good at goal weight now! but best of all...i know i am healthy! that is a hard thing to do when you work full time night shift in a high stress job with loads of vending machine food as your only food source! now i bring food with me and plan ahead! keep plugging away and you all will reach your goals too. people at work always ask me, "when are you coming off your diet?"....they are always surprised when i tell them that i made a lifestyle change and never, ever, ever plan on going back to the way i treated my body before!
posted 11 Feb 2012, 00:13
view all mellya1975's posts

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mellya1975's journal

12 February 2015

had to post early because i got to my week goal of breaking into the 150's!!!
on diet Atkins  losing 9.0 lb a week

09 February 2015

Doing well and staying on track....trying to keep motivated by preparing my meals for work prior to waking up and running out the door at night. (I work ...
on diet Atkins  

mellya1975's Recent Food & Exercise

mellya1975's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

the 2 milers
Anyone who who like to challenge themselves to work up to two miles a day 5 days a week.

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GlennM recorded a Journal Entry.
Carlys Mom recorded a Weigh In at 223.6 lb.
AnnabelleJ recorded a Weigh In at 149.0 lb.
mummydee replied to denisepret23's post - Any Porridge suggestions?.

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