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if you are a beginner, jog 2 minutes walk 3 minutes for 20 to 30 minutes, gradually increasing no more than 10% the previous 2 days walk/jog eventually working your way up to a full 2 mile non stop jog/run. Good luck and God's Speed to you!


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type: Common Interest
location: Ohio, 44125
category: Fitness & Exercise
members: 6
administrators: tsmcentee2
created: 30 August 2011

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