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mellya1975's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 175.0 lb
Lifetime Maintenance Phase:
17 Apr 13 152.0 lb Down Not Applicable
11 Mar 13 168.0 lb Up Not Applicable
06 Feb 13 162.2 lb Up Reasonably Well
18 Dec 12 155.4 lb Down Reasonably Well
10 Dec 12 158.0 lb Down 100%
03 Dec 12 160.8 lb Down Reasonably Well
18 Nov 12 161.0 lb Up Reasonably Well
12 Jun 12 150.0 lb Down Reasonably Well
Pre-Maintenance Phase:
29 Apr 12 153.0 lb Up Reasonably Well
11 Feb 12 150.0 lb Up Reasonably Well
16 Jan 12 149.0 lb Down Reasonably Well
Ongoing Weight Loss Phase (OWL) :
02 Jan 12 154.2 lb Up Reasonably Well
Pre-Maintenance Phase:
29 Dec 11 152.2 lb Up Poorly
17 Dec 11 149.0 lb Down 100%
14 Dec 11 151.0 lb Up Poorly
07 Dec 11 149.0 lb Steady Reasonably Well
12 Nov 11 149.0 lb Steady Reasonably Well
Ongoing Weight Loss Phase (OWL) :
29 Oct 11 149.0 lb Down Reasonably Well
25 Oct 11 150.0 lb Down Reasonably Well
19 Oct 11 153.0 lb Up Reasonably Well
12 Oct 11 149.0 lb Down Reasonably Well
07 Oct 11 153.2 lb Down Reasonably Well
04 Oct 11 155.2 lb Down Reasonably Well
28 Sep 11 156.8 lb Down 100%
24 Sep 11 158.2 lb Up Reasonably Well
17 Sep 11 157.2 lb Down Reasonably Well
12 Sep 11 157.6 lb Down 100%
10 Sep 11 158.8 lb Steady Reasonably Well
08 Sep 11 158.8 lb Down 100%
07 Sep 11 159.0 lb Steady 100%
04 Sep 11 159.0 lb Down 100%
01 Sep 11 160.4 lb Up Reasonably Well
26 Aug 11 159.6 lb Down 100%
23 Aug 11 161.0 lb Down Reasonably Well
Induction Phase:
17 Aug 11 161.4 lb Down 100%
12 Aug 11 162.8 lb Down Reasonably Well
10 Aug 11 163.0 lb Down 100%
04 Aug 11 175.0 lb Start Not Applicable

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mellya1975's Recent Activity

mellya1975's own activity

recorded a journal and a weigh in at 152.0 lb.
updated their Food Diary.
recorded a weigh in at 152.0 lb.

mellya1975's Buddies

GlennM recorded a journal.
gg-girl recorded a journal.
southernldy recorded a journal.

Atkins Recent Activity

Hanamae updated their Exercise Diary.
Sherota updated their Food Diary.
bickbch added keep's No Sugar Oatmeal Apple Muffins recipe to their cook book.
Lindalt added nkphotosynthesis's Flax Bread II recipe to their cook book.
asippel and Sherillynn are now buddies.
Sherillynn recorded a journal.
everythingsmarvy submitted a diet tip.
KBronk recorded a weigh in at 162.0 lb.
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