mellya1975's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 5th: 80 * 4%
fat: 3.00g
|
protein: 8.00g
|
carbs: 18.00g
- -
February 2015
Sun 15th: 50 * 3%
fat: 0.00g
|
protein: 1.00g
|
carbs: 11.75g
- -
Wed 11th: 975 * 54%
fat: 58.68g
|
protein: 62.69g
|
carbs: 38.83g
- -
Tue 10th: 1048 * 58%
fat: 63.17g
|
protein: 58.60g
|
carbs: 63.15g
- -
Mon 9th: 1373 76%
fat: 100.93g
|
protein: 63.99g
|
carbs: 42.74g
- -
Sun 8th: 656 36%
fat: 33.21g
|
protein: 65.74g
|
carbs: 29.43g
- -
Sat 7th: 1375 76%
fat: 81.33g
|
protein: 107.41g
|
carbs: 52.45g
1867*  492
Fri 6th: 12 * 1%
fat: 0.14g
|
protein: 0.59g
|
carbs: 2.53g
- -
September 2013
Sun 15th: 1265 70%
fat: 91.57g
|
protein: 57.19g
|
carbs: 57.09g
- -
Sat 14th: 952 * 53%
fat: 57.03g
|
protein: 43.91g
|
carbs: 42.96g
- -
Thu 12th: 920 51%
fat: 61.72g
|
protein: 52.62g
|
carbs: 37.28g
- -
Wed 11th: 755 42%
fat: 40.33g
|
protein: 27.65g
|
carbs: 52.35g
- -
Tue 10th: 981 54%
fat: 57.28g
|
protein: 62.69g
|
carbs: 56.40g
- -
Sun 8th: 218 12%
fat: 12.00g
|
protein: 7.25g
|
carbs: 27.00g
- -
Sat 7th: 1067 59%
fat: 70.98g
|
protein: 72.94g
|
carbs: 27.45g
- -
Fri 6th: 200 * 11%
fat: 16.86g
|
protein: 10.77g
|
carbs: 0.88g
- -
Thu 5th: 729 40%
fat: 28.53g
|
protein: 39.95g
|
carbs: 61.84g
- -
Wed 4th: 950 53%
fat: 48.50g
|
protein: 62.00g
|
carbs: 44.30g
- -
Tue 3rd: 964 54%
fat: 75.01g
|
protein: 52.56g
|
carbs: 21.94g
- -
Mon 2nd: 601 33%
fat: 41.56g
|
protein: 32.63g
|
carbs: 24.65g
- -

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