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megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 12th: 489 * 26%
fat: 2.51g
|
protein: 4.08g
|
carbs: 120.99g
- -
April 2013
Mon 29th: 915 * 48%
fat: 21.36g
|
protein: 43.72g
|
carbs: 152.74g
2560*  1645
Mon 15th: 2524 * 133%
fat: 103.57g
|
protein: 125.73g
|
carbs: 290.51g
2448*  76
Sun 14th: 1717 * 90%
fat: 60.82g
|
protein: 84.79g
|
carbs: 159.52g
2334*  617
Sat 13th: 976 * 51%
fat: 33.78g
|
protein: 32.34g
|
carbs: 101.52g
3263*  2287
March 2013
Wed 27th: 1727 * 91%
fat: 37.60g
|
protein: 75.00g
|
carbs: 204.61g
2298*  571
January 2013
Wed 23rd: 1299 * 68%
fat: 20.14g
|
protein: 62.01g
|
carbs: 123.09g
2461*  1162
Tue 22nd: 1251 * 66%
fat: 37.86g
|
protein: 78.76g
|
carbs: 165.80g
2754*  1503
December 2012
Sun 23rd: 1397 * 74%
fat: 23.06g
|
protein: 64.42g
|
carbs: 249.49g
1930*  533
Sat 22nd: 1230 * 65%
fat: 17.08g
|
protein: 86.42g
|
carbs: 199.14g
- -
Fri 21st: 992 * 52%
fat: 16.47g
|
protein: 58.95g
|
carbs: 171.16g
2788*  1796
Thu 20th: 1225 * 64%
fat: 29.53g
|
protein: 129.01g
|
carbs: 124.43g
1995*  770
Sun 16th: 794 * 42%
fat: 21.49g
|
protein: 27.18g
|
carbs: 132.00g
2384*  1590
Wed 5th: 1030 * 54%
fat: 24.30g
|
protein: 49.13g
|
carbs: 163.93g
- -
Tue 4th: 1422 * 75%
fat: 47.59g
|
protein: 44.75g
|
carbs: 211.62g
- -
Mon 3rd: 1051 * 55%
fat: 35.62g
|
protein: 60.24g
|
carbs: 131.91g
- -
Sun 2nd: 1244 * 65%
fat: 49.05g
|
protein: 53.33g
|
carbs: 156.07g
- -
Sat 1st: 1599 * 84%
fat: 61.54g
|
protein: 110.39g
|
carbs: 164.95g
- -
November 2012
Wed 28th: 605 * 32%
fat: 20.94g
|
protein: 20.88g
|
carbs: 95.63g
- -
Mon 26th: 2224 * 117%
fat: 69.44g
|
protein: 121.24g
|
carbs: 294.96g
2400*  176

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