megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 156 * 8%
fat: 2.76g
|
protein: 18.03g
|
carbs: 16.48g
2072*  1916
Tue 9th: 1121 * 59%
fat: 38.79g
|
protein: 107.63g
|
carbs: 100.64g
1991*  870
Mon 8th: 1395 * 73%
fat: 65.83g
|
protein: 99.28g
|
carbs: 116.60g
2052*  657
Sun 7th: 1768 * 93%
fat: 49.22g
|
protein: 191.65g
|
carbs: 51.63g
2048*  280
Sat 6th: 1489 * 78%
fat: 34.57g
|
protein: 108.72g
|
carbs: 79.55g
1987*  498
Fri 5th: 1644 * 87%
fat: 38.32g
|
protein: 103.34g
|
carbs: 148.74g
2074*  430
Thu 4th: 1392 * 73%
fat: 33.35g
|
protein: 136.55g
|
carbs: 138.43g
2084*  692
Wed 3rd: 1945 * 102%
fat: 69.04g
|
protein: 158.36g
|
carbs: 172.08g
2076*  131
Tue 2nd: 1933 * 102%
fat: 66.30g
|
protein: 160.33g
|
carbs: 173.96g
2138*  205
Mon 1st: 1922 * 101%
fat: 66.20g
|
protein: 160.31g
|
carbs: 171.28g
2141*  219
January 2016
Sun 31st: 1935 * 102%
fat: 69.01g
|
protein: 158.58g
|
carbs: 169.32g
2076*  141
Fri 29th: 1582 * 83%
fat: 45.26g
|
protein: 156.94g
|
carbs: 141.61g
2396*  814
Thu 28th: 1608 * 85%
fat: 51.68g
|
protein: 156.01g
|
carbs: 131.52g
2086*  478
Wed 27th: 1925 * 101%
fat: 73.50g
|
protein: 187.61g
|
carbs: 132.52g
2396*  471
Tue 26th: 1820 * 96%
fat: 73.12g
|
protein: 165.11g
|
carbs: 130.27g
2394*  574
Mon 25th: 1559 * 82%
fat: 50.16g
|
protein: 197.87g
|
carbs: 80.72g
2399*  840
Sun 24th: 1585 * 83%
fat: 50.50g
|
protein: 200.44g
|
carbs: 85.76g
2410*  825
Tue 19th: 313 * 16%
fat: 22.00g
|
protein: 19.00g
|
carbs: 7.00g
- -
Thu 14th: 274 * 14%
fat: 8.81g
|
protein: 5.93g
|
carbs: 63.51g
- -
Tue 12th: 824 * 43%
fat: 38.13g
|
protein: 30.64g
|
carbs: 101.85g
- -

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