megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 342 * 18%
fat: 14.52g
|
protein: 8.12g
|
carbs: 46.01g
- -
Thu 19th: 493 * 26%
fat: 16.63g
|
protein: 14.09g
|
carbs: 102.62g
2164*  1671
Sun 15th: 445 * 23%
fat: 23.59g
|
protein: 10.51g
|
carbs: 53.01g
- -
Fri 13th: 903 * 48%
fat: 37.90g
|
protein: 62.53g
|
carbs: 63.68g
- -
Thu 12th: 1865 * 98%
fat: 79.08g
|
protein: 35.23g
|
carbs: 174.26g
- -
Wed 11th: 1963 * 103%
fat: 114.85g
|
protein: 104.08g
|
carbs: 158.15g
2225*  262
Tue 10th: 1984 * 104%
fat: 80.21g
|
protein: 75.11g
|
carbs: 170.74g
- -
Mon 9th: 1392 * 73%
fat: 63.52g
|
protein: 55.28g
|
carbs: 99.89g
- -
Sun 8th: 3941 * 207%
fat: 129.25g
|
protein: 131.41g
|
carbs: 327.85g
- -
Sat 7th: 2261 * 119%
fat: 59.22g
|
protein: 101.50g
|
carbs: 195.29g
3490*  1229
Fri 6th: 1737 * 91%
fat: 61.32g
|
protein: 60.63g
|
carbs: 233.32g
2663*  926
Thu 5th: 2906 * 153%
fat: 82.89g
|
protein: 113.56g
|
carbs: 192.27g
2473*  433
Wed 4th: 1871 * 98%
fat: 84.41g
|
protein: 99.82g
|
carbs: 65.95g
2455*  584
Tue 3rd: 1719 * 90%
fat: 50.00g
|
protein: 92.71g
|
carbs: 111.79g
2317*  598
Mon 2nd: 2198 * 116%
fat: 117.61g
|
protein: 158.28g
|
carbs: 36.69g
2614*  416
Sun 1st: 2351 * 124%
fat: 133.08g
|
protein: 125.94g
|
carbs: 136.37g
2417*  66
December 2016
Sat 31st: 3565 * 188%
fat: 61.32g
|
protein: 81.74g
|
carbs: 257.97g
- -
Fri 30th: 2466 * 130%
fat: 87.37g
|
protein: 91.50g
|
carbs: 163.98g
- -
Thu 29th: 2175 * 114%
fat: 90.34g
|
protein: 87.77g
|
carbs: 300.01g
2096*  79
Wed 28th: 1364 * 72%
fat: 60.97g
|
protein: 120.95g
|
carbs: 108.18g
2569*  1205

Other Related Links

Members

Calorie Count