megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 16th: 311 * 16%
fat: 2.83g
|
protein: 13.69g
|
carbs: 88.93g
- -
Tue 15th: 1503 * 79%
fat: 83.68g
|
protein: 76.66g
|
carbs: 63.36g
2724*  1221
Mon 14th: 1856 * 98%
fat: 91.55g
|
protein: 82.03g
|
carbs: 198.05g
2164*  308
Sun 13th: 1623 * 85%
fat: 48.25g
|
protein: 83.61g
|
carbs: 180.50g
2733*  1110
Sun 6th: 726 * 38%
fat: 19.06g
|
protein: 56.99g
|
carbs: 112.12g
2378*  1652
October 2016
Mon 31st: 396 * 21%
fat: 4.90g
|
protein: 14.08g
|
carbs: 107.40g
- -
Fri 28th: 396 * 21%
fat: 4.90g
|
protein: 14.08g
|
carbs: 107.40g
- -
Thu 13th: 570 * 30%
fat: 7.84g
|
protein: 48.48g
|
carbs: 111.91g
- -
Wed 12th: 1373 * 72%
fat: 18.87g
|
protein: 108.29g
|
carbs: 117.03g
- -
Tue 11th: 1102 * 58%
fat: 12.04g
|
protein: 48.36g
|
carbs: 72.24g
- -
Mon 10th: 789 * 42%
fat: 14.14g
|
protein: 70.04g
|
carbs: 127.57g
- -
Sun 9th: 248 * 13%
fat: 3.46g
|
protein: 7.68g
|
carbs: 63.95g
- -
Sun 2nd: 539 * 28%
fat: 23.27g
|
protein: 29.02g
|
carbs: 68.57g
2142*  1603
Sat 1st: 745 * 39%
fat: 9.96g
|
protein: 51.44g
|
carbs: 154.99g
2595*  1850
September 2016
Thu 22nd: 301 * 16%
fat: 12.87g
|
protein: 11.89g
|
carbs: 52.00g
- -
July 2016
Thu 7th: 1582 * 83%
fat: 98.32g
|
protein: 147.85g
|
carbs: 20.62g
- -
Wed 6th: 1176 * 62%
fat: 55.91g
|
protein: 128.18g
|
carbs: 40.06g
- -
Tue 5th: 501 * 26%
fat: 19.31g
|
protein: 57.33g
|
carbs: 23.53g
2305*  1804
Sun 3rd: 618 * 33%
fat: 44.58g
|
protein: 27.89g
|
carbs: 24.90g
- -
Sat 2nd: 1917 * 101%
fat: 116.19g
|
protein: 127.80g
|
carbs: 92.12g
- -

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