megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Wed 7th: 920 * 48%
fat: 40.06g
|
protein: 50.93g
|
carbs: 105.30g
- -
January 2018
Mon 29th: 891 * 47%
fat: 40.07g
|
protein: 69.79g
|
carbs: 78.83g
2198*  1307
Sun 28th: 1705 * 90%
fat: 23.29g
|
protein: 46.48g
|
carbs: 311.74g
2311*  606
Sat 27th: 1098 * 58%
fat: 29.10g
|
protein: 69.21g
|
carbs: 164.76g
2187*  1089
Fri 26th: 851 * 45%
fat: 32.20g
|
protein: 42.44g
|
carbs: 115.61g
- -
May 2017
Thu 25th: 183 * 10%
fat: 7.07g
|
protein: 6.39g
|
carbs: 39.00g
- -
Wed 10th: 517 * 27%
fat: 38.94g
|
protein: 34.58g
|
carbs: 3.77g
- -
Wed 3rd: 305 * 16%
fat: 8.07g
|
protein: 8.39g
|
carbs: 79.47g
- -
Tue 2nd: 1310 * 69%
fat: 55.81g
|
protein: 75.40g
|
carbs: 156.69g
2244*  934
Mon 1st: 1546 * 81%
fat: 48.52g
|
protein: 103.21g
|
carbs: 205.98g
2079*  533
April 2017
Thu 27th: 1399 * 74%
fat: 43.10g
|
protein: 65.92g
|
carbs: 219.92g
2343*  944
Tue 25th: 331 * 17%
fat: 8.51g
|
protein: 12.74g
|
carbs: 80.35g
- -
Mon 24th: 1524 * 80%
fat: 36.79g
|
protein: 95.42g
|
carbs: 237.04g
2323*  799
Fri 21st: 1526 * 80%
fat: 36.79g
|
protein: 95.42g
|
carbs: 237.51g
2320*  794
Thu 13th: 1161 * 61%
fat: 52.36g
|
protein: 38.57g
|
carbs: 172.66g
- -
Wed 12th: 1395 * 73%
fat: 60.34g
|
protein: 95.47g
|
carbs: 102.39g
2301*  906
Tue 11th: 2168 * 114%
fat: 87.34g
|
protein: 116.81g
|
carbs: 210.61g
2205*  37
Mon 10th: 1512 * 80%
fat: 44.28g
|
protein: 91.52g
|
carbs: 164.93g
2205*  693
Sun 9th: 2016 * 106%
fat: 93.72g
|
protein: 61.34g
|
carbs: 251.42g
2205*  189
Sat 8th: 656 * 35%
fat: 32.97g
|
protein: 33.74g
|
carbs: 69.18g
- -

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