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megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 4th: 554 * 29%
fat: 6.35g
|
protein: 18.82g
|
carbs: 133.05g
- -
December 2013
Tue 24th: 590 * 31%
fat: 21.00g
|
protein: 24.17g
|
carbs: 91.00g
3334*  2744
Mon 23rd: 1610 * 85%
fat: 33.00g
|
protein: 57.17g
|
carbs: 283.00g
- -
November 2013
Mon 18th: 873 * 46%
fat: 25.48g
|
protein: 17.24g
|
carbs: 153.01g
- -
Sun 17th: 1000 * 53%
fat: 41.11g
|
protein: 44.11g
|
carbs: 115.63g
2060*  1060
Sat 16th: 2343 * 123%
fat: 82.48g
|
protein: 73.24g
|
carbs: 350.01g
2462*  119
Fri 15th: 1051 * 55%
fat: 33.00g
|
protein: 37.91g
|
carbs: 166.97g
- -
Wed 13th: 778 * 41%
fat: 26.80g
|
protein: 30.22g
|
carbs: 117.81g
- -
Tue 12th: 1130 * 59%
fat: 36.06g
|
protein: 58.59g
|
carbs: 151.58g
- -
Wed 6th: 293 * 15%
fat: 5.98g
|
protein: 8.24g
|
carbs: 63.01g
- -
Sun 3rd: 978 * 51%
fat: 28.48g
|
protein: 41.24g
|
carbs: 146.01g
2110*  1132
Sat 2nd: 2017 * 106%
fat: 44.27g
|
protein: 33.12g
|
carbs: 252.28g
2439*  422
Fri 1st: 1599 * 84%
fat: 31.96g
|
protein: 77.74g
|
carbs: 124.67g
2436*  837
October 2013
Thu 31st: 1586 * 83%
fat: 49.43g
|
protein: 86.13g
|
carbs: 210.48g
2118*  532
Wed 30th: 1507 * 79%
fat: 44.52g
|
protein: 47.61g
|
carbs: 246.89g
2118*  611
Thu 10th: 251 * 13%
fat: 5.74g
|
protein: 7.71g
|
carbs: 52.51g
- -
August 2013
Mon 26th: 1346 * 71%
fat: 41.06g
|
protein: 43.72g
|
carbs: 210.59g
- -
Wed 21st: 823 * 43%
fat: 29.15g
|
protein: 37.38g
|
carbs: 118.30g
- -
Sun 18th: 895 * 47%
fat: 22.59g
|
protein: 30.87g
|
carbs: 156.95g
- -
Thu 15th: 1286 * 68%
fat: 17.49g
|
protein: 41.96g
|
carbs: 128.56g
2756*  1470

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