| October 2022 |
| Tue 11th: |
1106 *
|
58%
|
fat: 41.89g |
| |
protein: 56.46g |
| |
carbs: 155.12g |
|
-
|
-
|
| Sun 9th: |
1122 *
|
59%
|
fat: 41.08g |
| |
protein: 64.08g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sat 8th: |
1376 *
|
72%
|
fat: 35.60g |
| |
protein: 81.00g |
| |
carbs: 146.14g |
|
-
|
-
|
| Fri 7th: |
1345 *
|
71%
|
fat: 50.82g |
| |
protein: 86.14g |
| |
carbs: 89.64g |
|
-
|
-
|
| Thu 6th: |
1361 *
|
72%
|
fat: 45.43g |
| |
protein: 108.43g |
| |
carbs: 137.88g |
|
-
|
-
|
| Wed 5th: |
1497 *
|
79%
|
fat: 70.84g |
| |
protein: 95.70g |
| |
carbs: 129.53g |
|
-
|
-
|
| Tue 4th: |
1309 *
|
69%
|
fat: 61.69g |
| |
protein: 98.64g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 3rd: |
1389 *
|
73%
|
fat: 61.19g |
| |
protein: 84.64g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 2nd: |
985 *
|
52%
|
fat: 46.75g |
| |
protein: 67.20g |
| |
carbs: 75.09g |
|
-
|
-
|
| Sat 1st: |
904 *
|
48%
|
fat: 34.69g |
| |
protein: 59.64g |
| |
carbs: 103.00g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1990 *
|
105%
|
fat: 99.20g |
| |
protein: 99.48g |
| |
carbs: 200.10g |
|
-
|
-
|
| Tue 27th: |
744 *
|
39%
|
fat: 32.19g |
| |
protein: 37.97g |
| |
carbs: 85.43g |
|
-
|
-
|
| July 2022 |
| Thu 7th: |
394 *
|
21%
|
fat: 7.58g |
| |
protein: 25.43g |
| |
carbs: 61.95g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
434 *
|
23%
|
fat: 20.19g |
| |
protein: 35.14g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 3rd: |
634 *
|
33%
|
fat: 10.44g |
| |
protein: 35.64g |
| |
carbs: 118.50g |
|
-
|
-
|
| Thu 2nd: |
1364 *
|
72%
|
fat: 61.19g |
| |
protein: 66.14g |
| |
carbs: 160.50g |
|
-
|
-
|
| Wed 1st: |
280 *
|
15%
|
fat: 0.00g |
| |
protein: 8.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1523 *
|
80%
|
fat: 55.25g |
| |
protein: 61.37g |
| |
carbs: 215.45g |
|
3049*
|
 1526
|
| Sat 28th: |
1664 *
|
88%
|
fat: 83.71g |
| |
protein: 83.81g |
| |
carbs: 164.96g |
|
-
|
-
|
| Fri 27th: |
754 *
|
40%
|
fat: 52.69g |
| |
protein: 40.14g |
| |
carbs: 44.00g |
|
-
|
-
|
