megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 26th: 1737 * 91%
fat: 114.32g
|
protein: 138.52g
|
carbs: 31.74g
- -
Sat 25th: 937 * 49%
fat: 57.67g
|
protein: 46.68g
|
carbs: 44.81g
- -
Fri 24th: 1598 * 84%
fat: 37.33g
|
protein: 97.38g
|
carbs: 197.81g
- -
Sun 19th: 530 * 28%
fat: 14.10g
|
protein: 33.75g
|
carbs: 70.13g
- -
Tue 14th: 1768 * 93%
fat: 84.95g
|
protein: 113.71g
|
carbs: 140.90g
2402*  634
Sun 12th: 1687 * 89%
fat: 93.35g
|
protein: 85.92g
|
carbs: 51.52g
2503*  816
Fri 10th: 328 * 17%
fat: 9.53g
|
protein: 14.37g
|
carbs: 49.02g
- -
Thu 9th: 1056 * 56%
fat: 42.51g
|
protein: 36.84g
|
carbs: 96.10g
- -
Tue 7th: 1708 * 90%
fat: 86.72g
|
protein: 93.77g
|
carbs: 156.66g
2171*  463
Mon 6th: 1652 * 87%
fat: 83.05g
|
protein: 67.41g
|
carbs: 166.00g
- -
Sat 4th: 301 * 16%
fat: 14.49g
|
protein: 24.94g
|
carbs: 22.76g
- -
Thu 2nd: 1605 * 84%
fat: 59.12g
|
protein: 92.66g
|
carbs: 119.62g
2283*  678
Wed 1st: 1286 * 68%
fat: 56.10g
|
protein: 68.02g
|
carbs: 145.21g
2182*  896
May 2016
Tue 31st: 2009 * 106%
fat: 103.86g
|
protein: 96.88g
|
carbs: 168.58g
2243*  234
Mon 30th: 853 * 45%
fat: 41.78g
|
protein: 42.49g
|
carbs: 96.22g
2243*  1390
Sun 29th: 1574 * 83%
fat: 45.47g
|
protein: 117.51g
|
carbs: 166.76g
2272*  698
February 2016
Sat 13th: 156 * 8%
fat: 2.76g
|
protein: 18.03g
|
carbs: 16.48g
2072*  1916
Tue 9th: 1121 * 59%
fat: 38.79g
|
protein: 107.63g
|
carbs: 100.64g
1991*  870
Mon 8th: 1395 * 73%
fat: 65.83g
|
protein: 99.28g
|
carbs: 116.60g
2052*  657
Sun 7th: 1768 * 93%
fat: 49.22g
|
protein: 191.65g
|
carbs: 51.63g
2048*  280

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