megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 301 * 16%
fat: 12.87g
|
protein: 11.89g
|
carbs: 52.00g
- -
July 2016
Thu 7th: 1582 * 83%
fat: 98.32g
|
protein: 147.85g
|
carbs: 20.62g
- -
Wed 6th: 1176 * 62%
fat: 55.91g
|
protein: 128.18g
|
carbs: 40.06g
- -
Tue 5th: 501 * 26%
fat: 19.31g
|
protein: 57.33g
|
carbs: 23.53g
2305*  1804
Sun 3rd: 618 * 33%
fat: 44.58g
|
protein: 27.89g
|
carbs: 24.90g
- -
Sat 2nd: 1917 * 101%
fat: 116.19g
|
protein: 127.80g
|
carbs: 92.12g
- -
Fri 1st: 1613 * 85%
fat: 95.12g
|
protein: 143.50g
|
carbs: 44.33g
- -
June 2016
Thu 30th: 1241 * 65%
fat: 80.23g
|
protein: 89.08g
|
carbs: 45.46g
- -
Wed 29th: 1151 * 61%
fat: 66.60g
|
protein: 95.39g
|
carbs: 47.57g
2305*  1154
Tue 28th: 1374 * 72%
fat: 72.98g
|
protein: 131.55g
|
carbs: 42.18g
- -
Mon 27th: 1275 * 67%
fat: 74.23g
|
protein: 97.62g
|
carbs: 54.36g
- -
Sun 26th: 1737 * 91%
fat: 114.32g
|
protein: 138.52g
|
carbs: 31.74g
- -
Sat 25th: 937 * 49%
fat: 57.67g
|
protein: 46.68g
|
carbs: 44.81g
- -
Fri 24th: 1598 * 84%
fat: 37.33g
|
protein: 97.38g
|
carbs: 197.81g
- -
Sun 19th: 530 * 28%
fat: 14.10g
|
protein: 33.75g
|
carbs: 70.13g
- -
Tue 14th: 1768 * 93%
fat: 84.95g
|
protein: 113.71g
|
carbs: 140.90g
2402*  634
Sun 12th: 1687 * 89%
fat: 93.35g
|
protein: 85.92g
|
carbs: 51.52g
2503*  816
Fri 10th: 328 * 17%
fat: 9.53g
|
protein: 14.37g
|
carbs: 49.02g
- -
Thu 9th: 1056 * 56%
fat: 42.51g
|
protein: 36.84g
|
carbs: 96.10g
- -
Tue 7th: 1708 * 90%
fat: 86.72g
|
protein: 93.77g
|
carbs: 156.66g
2171*  463

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