megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 16th: 938 * 49%
fat: 39.63g
|
protein: 47.03g
|
carbs: 131.07g
- -
Wed 15th: 1267 * 67%
fat: 35.77g
|
protein: 105.27g
|
carbs: 160.10g
2220*  953
Wed 8th: 844 * 44%
fat: 30.52g
|
protein: 24.94g
|
carbs: 162.34g
- -
February 2017
Thu 9th: 786 * 41%
fat: 41.79g
|
protein: 21.96g
|
carbs: 87.28g
- -
January 2017
Sat 28th: 690 * 36%
fat: 19.38g
|
protein: 32.09g
|
carbs: 121.62g
- -
Thu 26th: 2008 * 106%
fat: 74.31g
|
protein: 56.75g
|
carbs: 151.12g
- -
Wed 25th: 1130 * 59%
fat: 45.91g
|
protein: 101.49g
|
carbs: 102.27g
- -
Tue 24th: 1164 * 61%
fat: 53.26g
|
protein: 82.87g
|
carbs: 124.38g
- -
Mon 23rd: 800 * 42%
fat: 35.51g
|
protein: 44.74g
|
carbs: 106.88g
- -
Sun 22nd: 1526 * 80%
fat: 59.82g
|
protein: 84.30g
|
carbs: 155.14g
- -
Sat 21st: 342 * 18%
fat: 14.52g
|
protein: 8.12g
|
carbs: 46.01g
- -
Thu 19th: 493 * 26%
fat: 16.63g
|
protein: 14.09g
|
carbs: 102.62g
2164*  1671
Sun 15th: 445 * 23%
fat: 23.59g
|
protein: 10.51g
|
carbs: 53.01g
- -
Fri 13th: 903 * 48%
fat: 37.90g
|
protein: 62.53g
|
carbs: 63.68g
- -
Thu 12th: 1865 * 98%
fat: 79.08g
|
protein: 35.23g
|
carbs: 174.26g
- -
Wed 11th: 1963 * 103%
fat: 114.85g
|
protein: 104.08g
|
carbs: 158.15g
2225*  262
Tue 10th: 1984 * 104%
fat: 80.21g
|
protein: 75.11g
|
carbs: 170.74g
- -
Mon 9th: 1392 * 73%
fat: 63.52g
|
protein: 55.28g
|
carbs: 99.89g
- -
Sun 8th: 3941 * 207%
fat: 129.25g
|
protein: 131.41g
|
carbs: 327.85g
- -
Sat 7th: 2261 * 119%
fat: 59.22g
|
protein: 101.50g
|
carbs: 195.29g
3490*  1229

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