megan4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 414 * 22%
fat: 13.31g
|
protein: 13.93g
|
carbs: 84.51g
2200*  1786
August 2015
Mon 31st: 457 * 24%
fat: 15.88g
|
protein: 29.64g
|
carbs: 69.97g
2200*  1743
Sun 30th: 1507 * 79%
fat: 35.05g
|
protein: 92.91g
|
carbs: 244.03g
2584*  1077
Sat 29th: 1289 * 68%
fat: 70.17g
|
protein: 55.16g
|
carbs: 124.45g
2286*  997
Tue 25th: 373 * 20%
fat: 8.87g
|
protein: 14.39g
|
carbs: 71.00g
- -
Mon 24th: 2171 * 114%
fat: 76.25g
|
protein: 94.90g
|
carbs: 234.72g
2392*  221
Sun 23rd: 1224 * 64%
fat: 37.58g
|
protein: 40.15g
|
carbs: 133.25g
2294*  1070
August 2014
Wed 27th: 2296 * 121%
fat: 96.57g
|
protein: 63.97g
|
carbs: 321.37g
- -
Tue 26th: 1049 * 55%
fat: 21.47g
|
protein: 66.64g
|
carbs: 178.41g
- -
July 2014
Mon 7th: 1594 84%
fat: 67.66g
|
protein: 82.93g
|
carbs: 161.38g
- -
June 2014
Mon 16th: 391 * 21%
fat: 7.56g
|
protein: 17.83g
|
carbs: 72.96g
- -
Tue 10th: 1598 * 84%
fat: 67.57g
|
protein: 60.39g
|
carbs: 177.00g
- -
Mon 9th: 658 * 35%
fat: 10.82g
|
protein: 65.89g
|
carbs: 100.50g
- -
Sun 8th: 1676 * 88%
fat: 38.52g
|
protein: 78.65g
|
carbs: 263.96g
2754*  1078
Sat 7th: 1262 * 66%
fat: 25.18g
|
protein: 63.80g
|
carbs: 219.17g
- -
Fri 6th: 1578 * 83%
fat: 41.10g
|
protein: 76.75g
|
carbs: 260.93g
2516*  938
Thu 5th: 1336 * 70%
fat: 28.47g
|
protein: 74.14g
|
carbs: 229.91g
2251*  915
Wed 4th: 1527 * 80%
fat: 44.89g
|
protein: 70.20g
|
carbs: 226.31g
2537*  1010
May 2014
Sat 31st: 238 * 13%
fat: 4.21g
|
protein: 4.18g
|
carbs: 57.45g
- -
Mon 26th: 1653 * 87%
fat: 59.73g
|
protein: 73.91g
|
carbs: 210.54g
2272*  619

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