leaphili

Start Weight:(11 May 10) 214.0 lb
Current Weight:(26 Jul 13) 198.0 lb
Goal Weight:140.0 lb
following: leaphili's own diet
performance: losing 1.6 lb a week

I actually started my diet about a month ago (April 10,2010) I was the heaviest I've ever been and decided that it was time to change. I have lost 12 lbs in the last month and have a loooong way to reach my goal but I'm more determined then I've ever been!! Here's to becoming the new me!! :)

April 10- 214
May 10- 202
May 26- 196 (under 200lbs!!!!) :)
June 20- 189
July 11- 179


12-14-11
I'm back!!!! After losing almost 40lbs I found out I was pregnant. I have a beautiful baby girl that will be a year old in February, so It's time to start dieting all over again!

FatSecret member since: 11 May 10

leaphili's Weight History


leaphili's Latest Member Challenges

340
  10 Weeks -> 25 Lbs!!
status: Completed
ended: 22 Sep 10
view progress
 
  
348
  Get Off Your Ass
status: Completed
ended: 23 Jul 10
view progress
 


leaphili's Buddies

ebivr
not sharing weight
 
shmiller
last weighin: losing 2.0 lb a week Down
k8yk
not sharing weight
 
britt-a-knee
on diet Atkins
buddies only


leaphili's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 288kcal | fat: 7.10g | carbs: 39.49g | prot: 18.81g
Cheese & Ham Toastie
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

leaphili's Latest Posts

Fox News and HCG Diet
The way I look at it, if he would've researched this diet and weighed the pros and cons, I think he would've gone a different route. What they DON'T tell you is that it isn't good for people with alot of weight to lose, over 100lbs or more!
posted 09 Jul 2010, 12:55
I don't know how to stop....and don't know if I want to!
I keep changing my goal weight, still have not reached the current one, but now I'm re-thinking my goal weight again! I'm 5'0, my original goal weight was 120, I changed it to 140 because after having 3 kids I didn't know if 120 was an attainable goal or how I'd look because I do love my curves...I guess I'll see how i look at 140 and go from there!

Brooke- I would keep going as long as you're comftorable going so and unti you're happy with how you look without going overboard!
posted 09 Jul 2010, 09:08
Confused
My calorie intake is really low, I try to stay between 700-800 calories a day, atleast 50% of that is carbs, but healthy carbs, found in fruits, veggies, etc. not mashed potatoes, pasta or bread which I'd rather have...lol!
posted 09 Jul 2010, 08:55
Fox News and HCG Diet
All I can say is WOW! A friend of mine told me to check this thread out because we know someone who WAS on the HCG diet...key word...was! I can see it as a short term weight loss program to shed a few lbs but for someone with 300 plus lbs to lose it is not a solution! He ended up passing away due to heart complications, they didn't say it was because of the diet but we all know it was because since starting it he had been having problems, visits to the ER, etc. He was just so determined to lose weight that he was willing to go to such extremes knowing it was not healthy! R.I.P. Ben!!
posted 09 Jul 2010, 08:37
Does anyone else feel like they are 'fake' losing weight?
I feel the same way, because my scale is a piece of crap so I never know if it's the right weight or not, but i do notice it in my clothes and how I feel so I must be doing SOMETHING right! I just thought I'd be getting more compliments than I have, and it is SAD that we need that validation but I think we all do in order for it to sink in! I should've done starting measurements but I didn't....I suppose it's not to late to do them now, and track progress that way...
posted 09 Jul 2010, 07:57
view all leaphili's posts

Other Related Links

Members


leaphili's journal

15 December 2011

Yup, starting off where I did before....grrr! the sad thing is, is that it's not baby weight...it's pure laziness and extremely bad eating habits!!!! I ...
on diet leaphili's own diet  gaining 0.5 lb a week

13 December 2011

I'm back!!! After losing almost 40lbs I found out I was pregnant, now that my baby girl is almost a year old it's time to hit the diet hard!!! I'm soooo ...
on diet leaphili's own diet  

leaphili's Recent Food & Exercise

leaphili's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Shorties Losing It
5'3 and under trying to lose weight.

Minnesota Moms
Busy Minnesota Moms or Dads, helping guide one another to accomplish personal goals, while maintaining a busy household.

leaphili's Recent Activity

leaphili's Own Activity

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leaphili's Buddies

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Other Member Diet Recent Activity

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Diablo360x supported Draglist's Journal Entry.
altagent commented on Cheryl Freida's Weigh In.