leaphili - Member

leaphili

Joined May 2010

Posts

Following

Followers

Weight History

Start Weight

214.0 lb

Lost so far: 16.0 lb

Current Weight

198.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 58.0 lb

I actually started my diet about a month ago (April 10,2010) I was the heaviest I've ever been and decided that it was time to change. I have lost 12 lbs in the last month and have a loooong way to reach my goal but I'm more determined then I've ever been!! Here's to becoming the new me!! :)

April 10- 214
May 10- 202
May 26- 196 (under 200lbs!!!!) :)
June 20- 189
July 11- 179

12-14-11
I'm back!!!! After losing almost 40lbs I found out I was pregnant. I have a beautiful baby girl that will be a year old in February, so It's time to start dieting all over again!

leaphili's Weight History

view leaphili's complete history

leaphili's Latest Member Challenges

338

10 Weeks -> 25 Lbs!!

status:	Completed
ended:	22 Sep 10
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347

Get Off Your Ass

status:	Completed
ended:	23 Jul 10
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Following

	russellb97
	last weighin: losing 0.1 lb a week

	shmiller
	last weighin: losing 7.0 lb a week

	Brian4143
	last weighin: losing 0.5 lb a week

	mncamper
	last weighin: losing 0.4 lb a week

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leaphili's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 288kcal | fat: 7.09g | carbs: 39.48g | prot: 18.81g

Cheese & Ham Toastie

Grilled wholemeal pita bread filled cheddar cheese and sliced ham.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

leaphili's Latest Posts

Fox News and HCG Diet
The way I look at it, if he would've researched this diet and weighed the pros and cons, I think he would've gone a different route. What they DON'T tell you is that it isn't good for people with alot of weight to lose, over 100lbs or more!

posted 09 Jul 2010, 12:55

I don't know how to stop....and don't know if I want to!
I keep changing my goal weight, still have not reached the current one, but now I'm re-thinking my goal weight again! I'm 5'0, my original goal weight was 120, I changed it to 140 because after having 3 kids I didn't know if 120 was an attainable goal or how I'd look because I do love my curves...I guess I'll see how i look at 140 and go from there!

Brooke- I would keep going as long as you're comftorable going so and unti you're happy with how you look without going overboard!

posted 09 Jul 2010, 09:08

Confused
My calorie intake is really low, I try to stay between 700-800 calories a day, atleast 50% of that is carbs, but healthy carbs, found in fruits, veggies, etc. not mashed potatoes, pasta or bread which I'd rather have...lol!

posted 09 Jul 2010, 08:55

Fox News and HCG Diet
All I can say is WOW! A friend of mine told me to check this thread out because we know someone who WAS on the HCG diet...key word...was! I can see it as a short term weight loss program to shed a few lbs but for someone with 300 plus lbs to lose it is not a solution! He ended up passing away due to heart complications, they didn't say it was because of the diet but we all know it was because since starting it he had been having problems, visits to the ER, etc. He was just so determined to lose weight that he was willing to go to such extremes knowing it was not healthy! R.I.P. Ben!!

posted 09 Jul 2010, 08:37

Does anyone else feel like they are 'fake' losing weight?
I feel the same way, because my scale is a piece of crap so I never know if it's the right weight or not, but i do notice it in my clothes and how I feel so I must be doing SOMETHING right! I just thought I'd be getting more compliments than I have, and it is SAD that we need that validation but I think we all do in order for it to sink in! I should've done starting measurements but I didn't....I suppose it's not to late to do them now, and track progress that way...

posted 09 Jul 2010, 07:57

leaphili has submitted 5 posts