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kristy1826

Start Weight:	(11 Jan 13) 191.0 lb
Current Weight:	(14 Aug 14) 180.2 lb
Goal Weight:	145.0 lb

following: Weight Watchers
performance: gaining 0.4 lb a week

FatSecret member since: 11 Jan 13

kristy1826's Weight History

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kristy1826's Cookbook

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

Coconut Lemon Bars

A lemony dessert or snack.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g

Asian Cabbage Slaw

Fresh cole slaw with an Asian flavor.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

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kristy1826's journal

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07 July 2014

Off diet for 2 months then went to Hawaii

on diet Weight Watchers

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11 February 2014

Went to PB this last weekend.

on diet Weight Watchers

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kristy1826's Recent Food & Exercise

	1 serving Laughing Cow Mini Babybel Creamy Swiss Cheese
	2 servings Egg Beaters Egg Beaters - Original
	1 oz Cucumber (with Peel)
	Shopping
	Running - 6/mph
	Walking (brisk) - 4/mph

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kristy1826's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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