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kristy1826
kristy1826
Joined January 2013
Posts
67
Following
0
Followers
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Weight History
Start Weight
191.0 lb
Lost so far:
5.5 lb
Current Weight
185.5 lb
Performance:
losing 1.1 lb a week
Goal Weight
160.0 lb
Still to go:
25.5 lb
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kristy1826's Weight History
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kristy1826's Cookbook
cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g
Coconut Lemon Bars
A lemony dessert or snack.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 88kcal | fat: 3.25g | carbs: 12.62g | prot: 2.47g
Asian Cabbage Slaw
Fresh cole slaw with an Asian flavor.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
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kristy1826's journal
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07 July 2014
Off diet for 2 months then went to Hawaii
on diet
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11 February 2014
Went to PB this last weekend.
on diet
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kristy1826's Recent Food & Exercise
1/2 serving Trader Joe's Pesto Alla Genovese - Basil Pesto
1 1/2 servings Smart Chicken Boneless Skinless Chicken Breast Fillets
1 serving Great Value Frozen Broccoli Florets
Walking (exercise) - 3.5/mph
Desk Work
Driving
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kristy1826's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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