| February 2013 |
| Sat 9th: |
520 *
|
32%
|
fat: 16.00g |
| |
protein: 59.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 8th: |
1005 *
|
63%
|
fat: 35.34g |
| |
protein: 60.53g |
| |
carbs: 115.56g |
|
-
|
-
|
| Thu 7th: |
1421 *
|
89%
|
fat: 51.67g |
| |
protein: 68.67g |
| |
carbs: 169.19g |
|
-
|
-
|
| Wed 6th: |
799 *
|
50%
|
fat: 34.27g |
| |
protein: 59.02g |
| |
carbs: 67.10g |
|
-
|
-
|
| Tue 5th: |
1178 *
|
74%
|
fat: 41.36g |
| |
protein: 65.70g |
| |
carbs: 138.11g |
|
-
|
-
|
| Mon 4th: |
1102 *
|
69%
|
fat: 30.22g |
| |
protein: 74.24g |
| |
carbs: 131.01g |
|
-
|
-
|
| Sun 3rd: |
803 *
|
50%
|
fat: 54.22g |
| |
protein: 30.71g |
| |
carbs: 50.15g |
|
-
|
-
|
| Sat 2nd: |
1086 *
|
68%
|
fat: 39.97g |
| |
protein: 90.31g |
| |
carbs: 91.44g |
|
-
|
-
|
| Fri 1st: |
1427 *
|
89%
|
fat: 64.03g |
| |
protein: 74.28g |
| |
carbs: 140.45g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
637 *
|
40%
|
fat: 9.25g |
| |
protein: 34.01g |
| |
carbs: 102.49g |
|
-
|
-
|
| Wed 30th: |
1110 *
|
69%
|
fat: 38.07g |
| |
protein: 76.09g |
| |
carbs: 124.40g |
|
-
|
-
|
| Tue 29th: |
1205 *
|
75%
|
fat: 33.49g |
| |
protein: 82.22g |
| |
carbs: 146.80g |
|
-
|
-
|
| Mon 28th: |
1267 *
|
79%
|
fat: 38.86g |
| |
protein: 78.26g |
| |
carbs: 146.94g |
|
-
|
-
|
| Sun 27th: |
1451
|
91%
|
fat: 47.13g |
| |
protein: 117.26g |
| |
carbs: 129.73g |
|
-
|
-
|
| Sat 26th: |
1643 *
|
103%
|
fat: 61.20g |
| |
protein: 96.28g |
| |
carbs: 168.87g |
|
-
|
-
|
| Fri 25th: |
1544 *
|
96%
|
fat: 46.98g |
| |
protein: 91.82g |
| |
carbs: 182.64g |
|
-
|
-
|
| Thu 24th: |
1440 *
|
90%
|
fat: 46.07g |
| |
protein: 85.64g |
| |
carbs: 163.71g |
|
-
|
-
|
| Wed 23rd: |
1402 *
|
88%
|
fat: 40.92g |
| |
protein: 107.48g |
| |
carbs: 152.79g |
|
2516*
|
 1114
|
| Tue 22nd: |
858 *
|
54%
|
fat: 23.37g |
| |
protein: 78.11g |
| |
carbs: 86.46g |
|
2696
|
1838
|
| Mon 21st: |
1136
|
71%
|
fat: 25.57g |
| |
protein: 121.55g |
| |
carbs: 97.11g |
|
2489*
|
1353
|
