kristy1826's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 814 * 43%
fat: 23.50g
|
protein: 78.34g
|
carbs: 70.38g
- -
Sun 19th: 915 * 48%
fat: 36.28g
|
protein: 55.80g
|
carbs: 89.50g
- -
Sat 18th: 1150 * 61%
fat: 44.42g
|
protein: 42.17g
|
carbs: 146.00g
- -
Fri 17th: 1386 * 73%
fat: 45.27g
|
protein: 90.92g
|
carbs: 152.19g
- -
Thu 16th: 1748 * 92%
fat: 110.89g
|
protein: 74.23g
|
carbs: 112.12g
2756*  1008
Tue 14th: 1212 * 64%
fat: 25.51g
|
protein: 57.94g
|
carbs: 188.08g
3037*  1825
Mon 13th: 1632 * 86%
fat: 43.43g
|
protein: 95.37g
|
carbs: 194.71g
3121*  1489
January 2014
Tue 21st: 327 * 20%
fat: 14.12g
|
protein: 33.01g
|
carbs: 24.41g
- -
Mon 20th: 1275 80%
fat: 60.93g
|
protein: 80.66g
|
carbs: 108.94g
2545  1270
February 2013
Sat 9th: 520 * 32%
fat: 16.00g
|
protein: 59.00g
|
carbs: 29.00g
- -
Fri 8th: 1005 * 63%
fat: 35.34g
|
protein: 60.53g
|
carbs: 115.56g
- -
Thu 7th: 1421 * 89%
fat: 51.67g
|
protein: 68.67g
|
carbs: 169.19g
- -
Wed 6th: 799 * 50%
fat: 34.27g
|
protein: 59.02g
|
carbs: 67.10g
- -
Tue 5th: 1178 * 74%
fat: 41.36g
|
protein: 65.70g
|
carbs: 138.11g
- -
Mon 4th: 1102 * 69%
fat: 30.22g
|
protein: 74.24g
|
carbs: 131.01g
- -
Sun 3rd: 803 * 50%
fat: 54.22g
|
protein: 30.71g
|
carbs: 50.15g
- -
Sat 2nd: 1086 * 68%
fat: 39.97g
|
protein: 90.31g
|
carbs: 91.44g
- -
Fri 1st: 1427 * 89%
fat: 64.03g
|
protein: 74.28g
|
carbs: 140.45g
- -
January 2013
Thu 31st: 637 * 40%
fat: 9.25g
|
protein: 34.01g
|
carbs: 102.49g
- -
Wed 30th: 1110 * 69%
fat: 38.07g
|
protein: 76.09g
|
carbs: 124.40g
- -

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