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kristy1826's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 327 * 20%
fat: 14.12g
|
protein: 33.01g
|
carbs: 24.41g
- -
Mon 20th: 1275 80%
fat: 60.93g
|
protein: 80.66g
|
carbs: 108.94g
2545  1270
February 2013
Sat 9th: 520 * 32%
fat: 16.00g
|
protein: 59.00g
|
carbs: 29.00g
- -
Fri 8th: 1005 * 63%
fat: 35.34g
|
protein: 60.53g
|
carbs: 115.56g
- -
Thu 7th: 1421 * 89%
fat: 51.67g
|
protein: 68.67g
|
carbs: 169.19g
- -
Wed 6th: 799 * 50%
fat: 34.27g
|
protein: 59.02g
|
carbs: 67.10g
- -
Tue 5th: 1178 * 74%
fat: 41.36g
|
protein: 65.70g
|
carbs: 138.11g
- -
Mon 4th: 1102 * 69%
fat: 30.22g
|
protein: 74.24g
|
carbs: 131.01g
- -
Sun 3rd: 803 * 50%
fat: 54.22g
|
protein: 30.71g
|
carbs: 50.15g
- -
Sat 2nd: 1086 * 68%
fat: 39.97g
|
protein: 90.31g
|
carbs: 91.44g
- -
Fri 1st: 1427 * 89%
fat: 64.03g
|
protein: 74.28g
|
carbs: 140.45g
- -
January 2013
Thu 31st: 637 * 40%
fat: 9.25g
|
protein: 34.01g
|
carbs: 102.49g
- -
Wed 30th: 1110 * 69%
fat: 38.07g
|
protein: 76.09g
|
carbs: 124.40g
- -
Tue 29th: 1205 * 75%
fat: 33.49g
|
protein: 82.22g
|
carbs: 146.80g
- -
Mon 28th: 1267 * 79%
fat: 38.86g
|
protein: 78.26g
|
carbs: 146.94g
- -
Sun 27th: 1451 91%
fat: 47.13g
|
protein: 117.26g
|
carbs: 129.73g
- -
Sat 26th: 1643 * 103%
fat: 61.20g
|
protein: 96.28g
|
carbs: 168.87g
- -
Fri 25th: 1544 * 96%
fat: 46.98g
|
protein: 91.82g
|
carbs: 182.64g
- -
Thu 24th: 1440 * 90%
fat: 46.07g
|
protein: 85.64g
|
carbs: 163.71g
- -
Wed 23rd: 1402 * 88%
fat: 40.92g
|
protein: 107.48g
|
carbs: 152.79g
2516*  1114

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