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krichard2870

Start Weight:	(04 Aug 10) 198.3 lb
Current Weight:	(20 May 12) 194.0 lb
Goal Weight:	145.0 lb

following: Atkins
performance: gaining 1.8 lb a week

I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

FatSecret member since: 04 Aug 10

krichard2870's Weight History

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krichard2870's latest member challenges

195

No More Quitting!!!!! (. . . Again!!!)

status:	Completed
ended:	04 Apr 11
view progress

Low Carb Reduce Weight!

status:	Completed
ended:	05 Dec 10
view progress

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krichard2870's buddies

	amanda123 on diet Atkins
	last weighin: losing 3.6 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	NelliePR on diet NelliePR's own diet
	last weighin: losing 2.2 lb a week

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

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krichard2870's cookbook

cals: 87kcal | fat: 5.13g | carbs: 10.23g | prot: 1.64g

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g

Cheesecake for One

A favorite super quick cheesecake that is perfect for dessert.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 237kcal | fat: 18.10g | carbs: 12.65g | prot: 9.05g

Fluffy Almond Waffles

Light grainless waffles made with ground almonds, bananas, spices and honey.

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krichard2870's latest posts

Carb Protein Fat Ratios
Thanks so much for the reply.

posted 22 Oct 2010, 16:26

Carb Protein Fat Ratios
I know I have seen this talked about before but I couldn't find it. Where do ya'lls ratios fall on average for carbs, Proteins and fats?

posted 22 Oct 2010, 15:35

Don't you just LOVE kids!
So the other day I was on the computer window shopping Halloween costumes because there may be a chance that my BF and I are going to a party that requires costumes Sad

We have an inside joke regarding belly dancing so my friend and I were looking at the belly dancer/herom girl costumes. My friend is saying "you can definitely do this." And I am thinking "I know I have sometime but I don't think so" I have this thing about not wanting to be the center of attention that my BFF is dead set on breaking me of. She isn't going to win. Anyway.......

My darling 14 year old son walks over, looks at the picture and says "Isn't that what skinny people wear?" I laughed for a second and then told him "You're grounded!" Smile

posted 17 Sep 2010, 12:37

Colors
Sherilyn -- Blue! My favorite color!! Thanks for the response. I could not find that information again anywhere this morning.

posted 27 Aug 2010, 11:19

Colors
Sorry... Not the diet calendar but the weight history.

posted 27 Aug 2010, 09:34

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krichard2870's journal

(3 comments)

05 January 2011

HOLIDAYS!!!! Starting over :(

on diet Atkins

(3 comments)

22 October 2010

Losing the weight means putting my jeans on is no longer a major aerobic event! They just slide right on! I love it!!!

on diet Atkins

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krichard2870's Recent Food & Exercise

	1 serving Apple-Pecan Muffins
	1 serving Apple-Pecan Muffins
	1 serving Smoked Sausage Biscuit
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph
	Exercise machine (moderate)

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krichard2870's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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krichard2870's Recent Activity

krichard2870's own activity

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krichard2870's Buddies

	amanda123 commented on kmkjmomma's journal.
	iamtig recorded a weigh in at 196.4 lb.

Atkins Recent Activity

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	hilbilygal updated their Exercise Diary.
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	autoplas recorded a journal and a weigh in at 175.3 lb.