Food database and calorie counter Source: Member Recipe

Recipe by member: mattslong81

Apple-Pecan Muffins

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 67
Calories 222
 
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.004g 5%
  Polyunsaturated Fat 2.759g  
  Monounsaturated Fat 3.166g  
Cholesterol 36mg 12%
Sodium 237mg 10%
Potassium 160mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 2g 8%
  Sugars 19.83g  
Protein 4.24g  
 
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Apple-Pecan muffins without applesauce but no less fabulous.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (29%)
 
Protein (8%)
Carbohydrates, 35.87g (63%) Fat, 7.45g (29%) Protein, 4.24g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
7.45g
Carbs
35.87g
Protein
4.24g
There are 222 calories in 1 serving of Apple-Pecan Muffins.
Calorie breakdown: 29% fat, 63% carbs, 8% protein.

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Ingredients in this Recipe:

1 serving cooking spray
0.2 cup canola oil
2 large eggs
1 cup whole wheat flour
0.8 cup buttermilk
1 medium golden
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
0.2 cup chopped pecans
1 tsp baking soda
1 cup packed brown sugar
1 cup all purpose flour
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Recently Eaten By:

judyschlipp
on 11 May 2014
mattslong81
on 18 January 2014
metoo2
on 30 December 2013
tonyford
on 06 November 2013

Recently Eaten With:

FatSecret members have recently eaten Apple-Pecan Muffins with:
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