Food database and calorie counter Source: Member Recipe

Recipe by member: mattslong81

Apple-Pecan Muffins

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 67
Calories 222
% Daily Values*
Total Fat 7.45g 11%
  Saturated Fat 1.004g 5%
  Polyunsaturated Fat 2.759g  
  Monounsaturated Fat 3.166g  
Cholesterol 36mg 12%
Sodium 237mg 10%
Potassium 160mg  
Total Carbohydrate 35.87g 12%
  Dietary Fiber 2g 8%
  Sugars 19.83g  
Protein 4.24g  
Vitamin A 2% Vitamin C 11%
Calcium 55% Iron 74%
Apple-Pecan muffins without applesauce but no less fabulous.
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 222 calories in 1 serving of Apple-Pecan Muffins.
Calorie breakdown: 29% fat, 63% carbs, 7% protein.

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Ingredients in this Recipe:

1 serving cooking spray
0.2 cup canola oil
2 large eggs
1 cup whole wheat flour
1 medium golden
0.8 cup buttermilk
1/2 tsp cinnamon
1/2 tsp salt
1 tsp vanilla
0.2 cup chopped pecans
1 tsp baking soda
1 cup packed brown sugar
1 cup all purpose flour
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