krichard2870's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Sat 30th: 444 * 33%
fat: 14.90g
|
protein: 8.48g
|
carbs: 71.74g
- -
March 2011
Thu 10th: 570 * 42%
fat: 33.00g
|
protein: 23.00g
|
carbs: 46.00g
- -
Wed 9th: 256 * 19%
fat: 2.50g
|
protein: 9.33g
|
carbs: 48.91g
- -
Tue 8th: 1237 * 103%
fat: 73.96g
|
protein: 35.99g
|
carbs: 107.25g
- -
Mon 7th: 2992 * 249%
fat: 160.06g
|
protein: 96.22g
|
carbs: 298.97g
- -
February 2011
Mon 28th: 1054 * 88%
fat: 69.55g
|
protein: 62.08g
|
carbs: 39.17g
- -
Wed 9th: 1190 * 99%
fat: 65.00g
|
protein: 36.00g
|
carbs: 114.00g
- -
Mon 7th: 982 * 82%
fat: 47.81g
|
protein: 45.40g
|
carbs: 93.28g
- -
Thu 3rd: 1150 * 96%
fat: 53.00g
|
protein: 33.00g
|
carbs: 127.00g
- -
Wed 2nd: 1604 134%
fat: 87.30g
|
protein: 64.30g
|
carbs: 144.20g
- -
January 2011
Tue 25th: 680 * 57%
fat: 40.00g
|
protein: 6.00g
|
carbs: 76.00g
- -
Thu 20th: 1384 * 115%
fat: 87.49g
|
protein: 24.49g
|
carbs: 120.31g
- -
Wed 19th: 1321 * 110%
fat: 87.96g
|
protein: 68.38g
|
carbs: 71.33g
- -
Mon 17th: 587 * 49%
fat: 36.31g
|
protein: 12.40g
|
carbs: 49.78g
- -
Fri 14th: 290 * 24%
fat: 25.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Thu 13th: 1378 * 115%
fat: 96.14g
|
protein: 46.54g
|
carbs: 76.38g
- -
Wed 12th: 1582 * 132%
fat: 90.58g
|
protein: 34.37g
|
carbs: 156.66g
- -
Fri 7th: 745 * 62%
fat: 41.00g
|
protein: 36.50g
|
carbs: 67.50g
- -
Thu 6th: 1502 * 125%
fat: 85.50g
|
protein: 65.00g
|
carbs: 111.00g
- -
December 2010
Wed 8th: 400 * 33%
fat: 24.00g
|
protein: 9.00g
|
carbs: 44.00g
- -

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