Low Carb Reduce Weight!

This Challenge ended 5 years ago

About this Challenge:

Research says that people do better with "Diet Partners" so I hope to make weight loss easier more fun

Final Challenge Progress Results

fightingobesity		Total Progress: 6.70 % ( 19.2 lb)
tlathroum		Total Progress: 3.79 % ( 7.8 lb)
JenLuc		Total Progress: 3.75 % ( 6.0 lb)
BetterThanMe		Total Progress: 3.60 % ( 8.0 lb)
AmyF-1973		Total Progress: 3.53 % ( 6.6 lb)
Jan Barton		Total Progress: 2.96 % ( 4.0 lb)
abbeylane		Total Progress: 2.75 % ( 5.0 lb)
ellehuny		Total Progress: 2.53 % ( 4.0 lb)
TillyL		Total Progress: 2.43 % ( 4.8 lb)
Aquafan		Total Progress: 2.27 % ( 4.0 lb)
dawnray		Total Progress: 2.24 % ( 3.0 lb)
mommer7		Total Progress: 1.78 % ( 4.0 lb)
averyfam		Total Progress: 1.77 % ( 3.6 lb)
Rowanfair		Total Progress: 1.75 % ( 3.2 lb)
caity		Total Progress: 1.44 % ( 3.0 lb)
sirronsc		Total Progress: 1.43 % ( 2.0 lb)
recanepa		Total Progress: 1.28 % ( 2.0 lb)
annagail		Total Progress: 1.25 % ( 2.0 lb)
abz1978		Total Progress: 1.06 % ( 1.5 lb)
Pittsburgh_Idol		Total Progress: 1.02 % ( 2.0 lb)
amamccann		Total Progress: 0.83 % ( 2.0 lb)
JJisFit4AA		Total Progress: 0.69 % ( 1.2 lb)
ArbonsGirl		Total Progress: 0.59 % ( 1.0 lb)
cmikerun		Total Progress: 0.57 % ( 1.0 lb)
CherylP123		Total Progress: 0.53 % ( 1.2 lb)
fatnanny		Total Progress: 0.32 % ( 0.5 lb)
Allyn		Total Progress: 0.28 % ( 0.5 lb)
ruby128		Total Progress: 0.25 % ( 0.5 lb)
sherylyp		Total Progress: 0.00 % ( 0 lb)
thecoach		Total Progress: 0.00 % ( 0 lb)
hollyjanelle		Total Progress: 0.00 % ( 0 lb)
Lhmiles		Total Progress: 0.00 % ( 0 lb)
Tosh80		Total Progress: 0.08 % ( 0.2 lb)
zumbachic		Total Progress: 1.32 % ( 1.8 lb)
llsouder		Total Progress: 1.83 % ( 4.0 lb)
krichard2870		Total Progress: 4.59 % ( 7.8 lb)

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Completed Mini-Challenges

Weeks 1 to 4

Stick to under 25 Net Carbs per day

Guidelines:

I would suggest Atkins, it is easiest

71% Successful

Latest Results Feedback

Successful: 05 Dec 10 by ellehuny

"mostly I have stuck to the diet... I finally found a bread that I can eat! ..."

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Failed: 29 Nov 10 by fightingobesity

"I was over a lot this week. Although, I didn't "cheat" persay... I had ..."

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Failed: 21 Nov 10 by JenLuc

"Accidentally drank regular soda one day - otherwise passed."

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Successful: 15 Nov 10 by abbeylane

"Under 20 net carbs a week"

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Weeks 1 to 4

Pat yourself on the back for success!

Guidelines:

You must never punish yourself for making a little mistake, instead, catch yourself being good to modify behavior

91% Successful

Latest Results Feedback

Successful: 05 Dec 10 by ellehuny

"mostly... lol"

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Successful: 29 Nov 10 by fightingobesity

"=D Still losing even though I went off plan for a couple days!"

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Successful: 15 Nov 10 by JJisFit4AA

"I'm doing great at reinforcing positive lifestyle changes which will last ..."

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Successful: 14 Nov 10 by hollyjanelle

"Overall, I feel pretty good about this first week. My blood sugar has been ..."

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Latest Challenge Posts

Low Carb Support

I have been eating a fair number of salads but also lots of other things. Egg dishes, meat, cheese, etc. I do like Lavash though I feel like I need to be very careful about wheat causing cravings and ...

by Rowanfair on 11 Nov 10 09:20 AM

Wow, this is hard!!

I've always counted calories, but I've never done low carb before. It has been very hard for me to stay below 25 carbs, I've only made this goal 1 day.

by Jenny0103 on 10 Nov 10 08:38 AM

Looking forward to this challenge!

Wow that is a great weight loss do you exercise to lose weight along with the low carb eating?

by mommer7 on 09 Nov 10 07:20 PM

Checking In

Starting this challenge today! I'm not new to Low Carb, but I have strayed far from in the past two years. That has helped me to regain all the weigh I lost. So, time to get back to what worked b ...

by V-Girl on 08 Nov 10 08:44 AM

The Paleo Solution

I've been reading "The Paleo Solution" by Robb Wolf. Started the plan last week and feel very full. This is a very different diet plan for me--in the past I've been successful with W ...

by Aquafan on 07 Nov 10 08:06 PM

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Challenge Ended

This challenge ended on Monday 06 December 2010.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.