Start Weight:(12 Aug 10) 141.1 lb
Current Weight:(22 Nov 10) 138.9 lb
Goal Weight:134.5 lb
following: Calorie Count
performance: gaining 1.5 lb a week

I accept all the wonderful things life has to offer. Entering the married life has lots of surprises. I have achieve my ideal weight and now start my toning regimen.

May the Force be with us :)

FatSecret member since: 28 Jul 09

korakdot's Weight History

korakdot's Latest Member Challenges

  Start losing winter weight NOW! 20 lbs by June...
status: Completed
ended: 07 Feb 11
view progress
  Gain #pound a week WHILE maintaining a lean fit
status: Completed
ended: 03 Jan 11
view progress

korakdot's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 0.4 lb a week Down
last weighin: losing 1.1 lb a week Down
last weighin: losing 0.3 lb a week Down

korakdot's Latest Photos

Me and Honey
in challenge
Nike+ GPS Runner
no comments

korakdot's Cookbook

cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

korakdot's Latest Posts

Where is everyone from?
Hello I'm from Philippines. During the weekdays I work as a database administrator at Makati City and do my own cooking. On the weekend I travel 155km to Olongapo City back to my wife's great home cooking... yumyum. We get our food source both at the supermarket and farmers market. If you can't measure it... don't eat it. I check FS database for brands available here. I hope more Filipino meals be uploadedWink
posted 14 Oct 2010, 19:50
Two dilemmas that are my roadblocks to losing weight. Any help?
Im going to add fruits and vege to my diet its cheaper and healthier.
posted 06 Sep 2010, 19:13
How Often Do you weigh yourself?
once a week
posted 02 Sep 2010, 22:26
Protein Shakes
You can choose vanilla flavor and just add flavoring such as cocoa, strawberry, banana etc.
posted 01 Sep 2010, 19:22
My open letter
I love this forum. There are good stuff here. Tks guysSmile
posted 19 Aug 2010, 20:11
view all korakdot's posts

Other Related Links


Calorie Count

korakdot's journal

22 November 2010

ate fatty food. - %fat 15.0 - BMI 23.8
on diet Calorie Count  gaining 1.5 lb a week

19 November 2010

life a mess :(
on diet Calorie Count  

korakdot's Recent Food & Exercise

korakdot's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

korakdot's Recent Activity

korakdot's Own Activity

No recent activity.

korakdot's Buddies

Bloodyknife recorded a Weigh In at 160.3 lb.

Other Member Diet Recent Activity

Fadro recorded a Weigh In at 132.3 lb.
Dakrose7853 recorded a Weigh In at 250.0 lb.
Preshaan recorded a Weigh In at 162.0 lb.
wdyble updated their Food Diary.
Doodlehead commented on their Journal Entry.
375291181840 recorded a Weigh In at 254.9 lb.
JMillay submitted a diet Tip.
Ravi Palod recorded a Weigh In at 194.0 lb.