korakdot's Challenges

1 to 19 of 19

94
  Start losing winter weight NOW! 20 lbs by June...
This is going to take place in 4 sections over ~8 months. We can lose weight w/exercise+diet and keep it off!
status: Completed
ended: 07 Feb 11
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2
  Gain #pound a week WHILE maintaining a lean fit
This is for people who have a goal to bet bigger. This will be some competitive motivation
status: Completed
ended: 03 Jan 11
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10
  40 Miles A Week
Nothing special here. Just a challenge to get out and do something. Need to log at least 40 miles a week of any activity.
status: Completed
ended: 03 Jan 11
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167
  Fab Ab challenge- Strong, sexy stomachs
Want strong,sexy, toned abs? We will work our abs daily using the 8 minutes ab program to achieve FAB ABS!
status: Completed
ended: 29 Nov 10
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4
  Nike+ GPS Runner
Now that a new Nike Apps available lets post our run and see who are currently using this apps and share our experience.
status: Completed
ended: 29 Nov 10
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142
  Healthy Holidays
Lets make healthy choices through the holidays so we dont have that New Years regret!
status: Completed
ended: 30 Dec 10
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74
  No Fast Food for 2 weeks!!!
No eating fast food for 2 whole weeks!!! I am a fast food junkie, I know this will be a tough challenge...Are you up for it?
status: Completed
ended: 07 Nov 10
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252
  walk! walk! walk! every day ! contest!
How much time can you keep walking? Can you commit to an every day walk? We all be winners at the end :)
status: Completed
ended: 15 Dec 10
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235
  Lets lose 15lbs by the week of Thanksgiving!!!
Please join me with losing 15lbs by Turkey Day! :)
status: Completed
ended: 15 Nov 10
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9
  Cut the Coffee!!! No Coffee for 4 weeks!!!
Don't start your day w/ a cup of coffee filled w/cream & sugar! I invite U 2 cut the coffee for 4 weeks! Good luck!
status: Completed
ended: 04 Oct 10
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147
  Walk 5 days a week!
This challenge consist of walking 5 days a week for 30-60 minutes each day.
status: Completed
ended: 06 Sep 10
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70
  Lower body-fat, maintain lean muscle
Decrease BF% by 4% in 4 weeks
status: Completed
ended: 20 Sep 10
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151
  Say No to Eating Junk at Work
Do you pack a healthful lunch only to find yourself sabotaged by a bunch of junk food at work? Let's try to say no to junk!
status: Completed
ended: 11 Oct 10
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18
  10 Days of Real Food
http://www.100daysofrealfood.com/take-the-10-day-pledge Basically, if its processed or refined..don't eat it!
status: Completed
ended: 26 Aug 10
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22
  Break bad habites
this challenge is about breaking old habites
status: Completed
ended: 13 Sep 10
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271
  8 Cups a Day
Can you drink 8 cups of water a day? "The weight will just melt off." Time to stick to it and see if it's true!
status: Completed
ended: 29 Aug 10
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80
  Inch by Inch! Cut 4 inches in 6 weeks
We're going to try to lose 2/3 of an inch each week off of our waists, butts or thighs. :) Healthy eating strategies, too!
status: Completed
ended: 28 Sep 09
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118
  6 Lb by August 20
We Can Do This!
status: Completed
ended: 22 Aug 09
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31
  No sodas for 7 days.
No cokes, or other sodas for 7 days
status: Completed
ended: 04 Aug 09
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