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20 October 2014

17 October 2014

Weigh-in: 251.0 lb lost so far: 43.0 lb still to go: 45.0 lb Diet followed reasonably well
   add comment on diet kmunson's own diet   steady weight

14 October 2014

Weigh-in: 252.0 lb lost so far: 42.0 lb still to go: 46.0 lb Diet followed reasonably well

09 October 2014

08 October 2014

How many times to you have to repeat an action for it to become a habit? I had gotten away from recording everything on here and it showed in my weight chart. I am on day three in a row of keeping the food and exercise up to date. I hope it gets back into a habit soon.

I have a doctor appointment coming up. I am heavier now than I was the last time I was there. His goal for me was to lose an additional 20 lbs. He is going to be disappointed and so am I. I have a lot that I have had happen since last December...but no more excuses. Life happens and you have to handle it better than I have been. Hoping to get out of work a little early today to do some physical activities again. I know that is the key to kick starting my losses again.

Monday when I got home from work my hubby was out running in the personal paths he has created in our pasture area. (now a tall grass and scrub tree area as we no longer have animals grazing it.) Each loop around the outside is 1/6 of a mile. I could only keep up with him running for half of a loop...but then I finished off with walking the rest of the first loop and then did another loop just walking at a moderate pace. Got my heart rate up at least for a little while. I know it is pathetic and I have a long way to go to make a difference. Baby steps...

Have a great day friends!

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kmunson's weight history

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kmunson updated their Exercise Diary.
kmunson updated their Food Diary.
kmunson updated their Exercise Diary.
kmunson commented on BeckyBaby65too's Journal Entry.

kmunson's Buddies

kclab updated their Food Diary.
BeckyBaby65too replied to crystal2575's challenge post - New Challenge.
lettygaylor commented on mrsmole's Journal Entry.
mrsmole updated their Exercise Diary.

Other Member Diet Recent Activity

crazykatz and Sweet Ce are now buddies.
VeggieJunkie updated their Food Diary.
gilliansings updated their Exercise Diary.
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debrafrederick supported Sharebearz's Journal Entry.
moemike recorded a Weigh In at 169.0 lb.
JuanAlexisC recorded a Weigh In at 216.0 lb.