Revaudrey

Start Weight:(28 Mar 13) 163.0 lb
Current Weight:(15 Feb 17) 173.6 lb
Goal Weight:140.0 lb
following: Revaudrey's own diet
performance: losing 7.0 lb a week

FatSecret member since: 28 Mar 13

Revaudrey's Weight History


Revaudrey's Buddies

Online now HCB
last weighin: steady Steady
 
Online now mskestrela
last weighin: losing 0.3 lb a week Down
Rckc
last weighin: losing 1.8 lb a week Down
 
soonsoonsoon
last weighin: losing 0.2 lb a week Down


Revaudrey's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.67g | carbs: 11.97g | prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links

Members


Revaudrey's journal

01 January 2017

ugh. back again, folks.
on diet Revaudrey's own diet  

15 July 2016

Well, I’ve been waiting to slip under 150. That is a big deal for me. It shows that my goal is in sight! Unfortunately, I got there by working an 18 hour ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise

Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey recorded a Weight Entry at 173.6 lb.
Revaudrey updated their Food Diary.
Revaudrey recorded a Weight Entry at 174.6 lb.
Revaudrey updated their Food Diary.

Revaudrey's Buddies

mskestrela updated their Food Diary.

Other Member Diet Recent Activity

karangietate recorded a Weight Entry at 237.0 lb.
umbraeyes replied to sally ladyyahingoyahingo's challenge post - perimenapuause.
Addie Aline supported redgirl1974's Journal Entry.
JodyR supported Ideal Weight's Journal Entry.
idiay supported Kimberly Dawn 65's Journal Entry.
rameezsaeed commented on their Weight Entry.
Selbygirl6 recorded a Journal Entry.
machrie frank recorded a Weight Entry at 164.0 lb.