Revaudrey
Joined March 2013
Posts
176
Following
38
Followers
36
Weight History

Start Weight
182.8 lb
Lost so far: 15.6 lb

Current Weight
167.2 lb
Performance: losing 13.3 lb a week

Goal Weight
150.0 lb
Still to go: 17.2 lb

Revaudrey's Weight History


Following

Online now HCB
last weighin: losing 0.5 lb a week Down
 
newnormal
on diet Atkins
last weighin: losing 0.7 lb a week Down
Styna
last weighin: losing 0.8 lb a week Down
 
blkbear
on diet Atkins
last weighin: gaining 0.2 lb a week Up


Revaudrey's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.67g | carbs: 11.97g | prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links

Members


Revaudrey's journal

15 August 2017

ugh. I've had a real slow down in progress. It stared over the weekend when we had 2 dinner parties to attend back to back and, for the first time in ...
on diet Revaudrey's own diet  

29 July 2017

I’ve got two days left on the Whole 30 program that I’ve been doing for the month of July. For those of you who don’t know, it is a temporary WOE (many ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise


Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey updated their Food Diary.
Revaudrey recorded a Weight Entry at 167.2 lb.
Revaudrey updated their Food Diary.
Revaudrey recorded a Weight Entry at 171.0 lb.

Following

HCB commented on fatoldlady's Journal Entry.
newnormal recorded a Weight Entry at 209.4 lb.

Other Member Diet Recent Activity

Vickiauntmick supported fouadaziz's Weight Entry.
Keilin_4 supported JeffinAurora's Weight Entry.
Tangokato updated their Food Diary.
momma6224 commented on their Journal Entry.
MillaLite supported Diddlee's Journal Entry.
levivance added jolili's Chicken and Chickpea Curry recipe to their cook book.
ChicaLean supported momma6224's Journal Entry.
deannabrorson powell recorded a Weight Entry at 222.0 lb.