Start Weight:(28 Mar 13) 163.0 lb
Current Weight:(26 Nov 15) 147.0 lb
Goal Weight:140.0 lb
following: Revaudrey's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Mar 13

Revaudrey's Weight History

Revaudrey's Buddies

Online now Rckc
last weighin: steady Steady
Online now newnormal
on diet Atkins
last weighin: gaining 1.1 lb a week Up
Online now jparlett
buddies only
last weighin: losing 0.5 lb a week Down

Revaudrey's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links


Revaudrey's journal

30 November 2015

back at it after a long weekend eating waaaay off the plan and drinking, too. Started at a new gym today and had a good workout. Moved over the weekend ...
on diet Revaudrey's own diet  

13 November 2015

am having good success... because of good, hard work. Have managed to lose 17 lbs since mid September and am only 9 away from my goal weight. I have ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise

Revaudrey's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey recorded a Journal Entry.
Revaudrey supported Twinky74's Journal Entry.
Revaudrey recorded a Weigh In at 147.0 lb.
Revaudrey supported matzie's Journal Entry.

Revaudrey's Buddies

newnormal supported Debinator's Journal Entry.
Tamarah Jo commented on their Journal Entry.

Other Member Diet Recent Activity

Charity369 recorded a Weigh In at 113.0 lb.
tudela recorded a Weigh In at 165.8 lb.
Randypanz updated their Food Diary.
Purelacey recorded a Weigh In at 125.0 lb.
WandaDuncan recorded a Weigh In at 179.5 lb.
Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.