Revaudrey
Joined March 2013
Posts
170
Following
39
Followers
35
Weight History

Start Weight
182.8 lb
Lost so far: 23.4 lb

Current Weight
159.4 lb
Performance: losing 1.8 lb a week

Goal Weight
150.0 lb
Still to go: 9.4 lb

Revaudrey's Weight History


Following

HCB
last weighin: steady Steady
 
suzzetteheather
last weighin: losing 2.8 lb a week Down
Miraculum
last weighin: gaining 7.0 lb a week Up
 
Rckc
last weighin: losing 1.8 lb a week Down


Revaudrey's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.67g | carbs: 11.97g | prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

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Members


Revaudrey's journal

15 August 2017

ugh. I've had a real slow down in progress. It stared over the weekend when we had 2 dinner parties to attend back to back and, for the first time in ...
on diet Revaudrey's own diet  

29 July 2017

I’ve got two days left on the Whole 30 program that I’ve been doing for the month of July. For those of you who don’t know, it is a temporary WOE (many ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise


Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey updated their Food Diary.
Revaudrey updated their Food Diary.
Revaudrey commented on redgirl1974's Journal Entry.
Revaudrey is following DairyFarmersWife.

Following

HCB commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

NanaKP commented on Draglist's Journal Entry.
vincealu recorded a Weight Entry at 240.0 lb.
Broccolibabe recorded a Weight Entry at 181.5 lb.
vasilismono recorded a Weight Entry at 194.4 lb.
qui recorded a Weight Entry at 318.8 lb.
cheri starkey recorded a Weight Entry at 227.0 lb.
Bibi6205 recorded a Journal Entry.
evakap recorded a Weight Entry at 254.2 lb.