Revaudrey
Joined March 2013
Posts
152
Following
34
Followers
31
Weight History

Start Weight
182.8 lb
Lost so far: 10.2 lb

Current Weight
172.6 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 22.6 lb

Revaudrey's Weight History


Following

Rckc
last weighin: losing 1.8 lb a week Down
 
mskestrela
last weighin: losing 5.6 lb a week Down
soonsoonsoon
only visible to followers
 
Sarah1950
last weighin: gaining 7.9 lb a week Up


Revaudrey's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.67g | carbs: 11.97g | prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links

Members


Revaudrey's journal

04 June 2017

morning rant: I HATE being fat. How did I let this happen to myself? What a long journey back it is going to be. 28 pounds at least. I am so disapp ...
on diet Revaudrey's own diet  

31 May 2017

tell me about the new trend here of posting pictures of food? I've been away for a few months and now it's all pictures! Back again to lose the 35# I've ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise


Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey updated their Exercise Diary.
Revaudrey recorded a Weight Entry at 172.6 lb.
Revaudrey updated their Food Diary.
Revaudrey updated their Food Diary.

Following

soonsoonsoon commented on their Journal Entry.
mskestrela supported kevandtrace's Journal Entry.

Other Member Diet Recent Activity

Estrella1985@ recorded a Weight Entry at 198.0 lb.
UmmBilal supported RebeccaCole's Journal Entry.
Nino0722 recorded a Weight Entry at 157.0 lb.
MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.