Revaudrey

Start Weight:(28 Mar 13) 163.0 lb
Current Weight:(27 Jun 16) 153.8 lb
Goal Weight:140.0 lb
following: Revaudrey's own diet
performance: losing 2.8 lb a week

FatSecret member since: 28 Mar 13

Revaudrey's Weight History


Revaudrey's Buddies

JoanneLM
last weighin: losing 2.0 lb a week Down
 
newnormal
on diet Atkins
last weighin: losing 2.8 lb a week Down
HCB
last weighin: steady Steady
 
mskestrela
last weighin: gaining 0.8 lb a week Up


Revaudrey's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links

Members


Revaudrey's journal

30 June 2016

midway through a business trip. It’s easy to eat well when there is a good variety of foods available... and the food here is great. I am sticking with ...
on diet Revaudrey's own diet  

17 June 2016

I know that these early drops now that I’m back at it are just water weight, but they are the encouragement that i need to keep going. I have a job that ...
on diet Revaudrey's own diet  gaining 0.8 lb a week

Revaudrey's Recent Food & Exercise

Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey recorded a Journal Entry.
Revaudrey commented on their Weigh In.
Revaudrey updated their Food Diary.
Revaudrey updated their Food Diary.

Revaudrey's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported jonline81's Weigh In.
smartygirlCA commented on warrenwinter's Journal Entry.
merezshko updated their Food Diary.
rafterj1 recorded a Weigh In at 177.4 lb.
jonline81 recorded a Weigh In at 210.0 lb.
warrenwinter commented on Mistybenner's Journal Entry.
fat-fight recorded a Weigh In at 259.9 lb.
misspants12 recorded a Weigh In at 236.0 lb.