Revaudrey

Start Weight:(28 Mar 13) 163.0 lb
Current Weight:(05 Aug 16) 149.6 lb
Goal Weight:140.0 lb
following: Revaudrey's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Mar 13

Revaudrey's Weight History


Revaudrey's Buddies

Online now JoanneLM
last weighin: losing 2.0 lb a week Down
 
Online now HCB
buddies only
Online now kathleenscanlan
last weighin: losing 2.1 lb a week Down
 
mskestrela
last weighin: losing 2.2 lb a week Down


Revaudrey's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.67g | carbs: 11.97g | prot: 3.53g
Carrot Zucchini Cake
A low carb tasty alternative to carrot cake.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

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Members


Revaudrey's journal

15 July 2016

Well, I’ve been waiting to slip under 150. That is a big deal for me. It shows that my goal is in sight! Unfortunately, I got there by working an 18 hour ...
on diet Revaudrey's own diet  

11 July 2016

It was another weekend of eating out at functions put together in my honor; I was on a 3 day tour of a region of my diocese where we have several churches ...
on diet Revaudrey's own diet  

Revaudrey's Recent Food & Exercise

Revaudrey's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey recorded a Weigh In at 149.6 lb.

Revaudrey's Buddies

HCB commented on their Journal Entry.
kathleenscanlan supported PhillySue's Journal Entry.

Other Member Diet Recent Activity

Canonbie recorded a Weigh In at 187.2 lb.
Steven Lloyd updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
brighteyesofri recorded a Journal Entry.
LuciusR recorded a Weigh In at 181.0 lb.
UmmBilal supported erikahollister's Journal Entry.
texan79 recorded a Weigh In at 215.0 lb.
kathleenscanlan supported PhillySue's Journal Entry.