Revaudrey

Start Weight:(28 Mar 13) 163.0 lb
Current Weight:(19 Apr 14) 143.8 lb
Goal Weight:150.0 lb
following: Revaudrey's own diet
performance: losing 2.8 lb a week

I am a 55 year old woman- wife, mother of three adult children, priest in the Episcopal Church in CT. I serve on our diocesan staff as a Canon. It is an exciting and stressful job that has me on the run 6 days a week, day and night. I love it.

In other parts of my life I have been an elementary school teacher and a restaurant and catering chef. I love to cook. It is a spiritual exercise for me.

I discovered exercise in my late 20s when I married a hockey player. Until then I had never exercised. Mostly, I have a love/hate affair with running. I have run 5 marathons and several half marathons. I love the training and sense of accomplishment. These days I am in the gym, spinning and run/walking on the treadmill. I am trying to save my knees for the remaining 3 decades of my life.

I have a food and spirituality blog at www.prayerkitchen.wordpress.co...

In my life I have lost and gained and lost the same 30 lbs. 6 or 7 times. It is exhausting. I love to eat desserts and to drink. These additions to my otherwise extremely healthy (organic, whole foods, good fats, etc) diet are enough to let the weight creep on- usually in the summer when Gin and Tonics and Ice Cream are a regular part of my diet. I hate feeling restricted ( there's probably some good psychotherapy to be done here) and I think that my mother had an undiagnosed eating disorder. I watched her quietly diet her way through her life.

I want to be strong and fit.



FatSecret member since: 28 Mar 13

Revaudrey's Weight History


Revaudrey's Buddies

dreamsinart
last weighin: losing 3.5 lb a week Down
 
Bkerschbaum
last weighin: losing 0.3 lb a week Down
kmunson
last weighin: losing 2.3 lb a week Down
 
kingkeld
last weighin: steady Steady


Revaudrey's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

Revaudrey's Latest Posts

I grow my own
Yes, I have that problem, too.
The best I can do is to break down recipes and search for the whole, not processed ingredients on the lists.
posted 15 Feb 2014, 07:48
Butternut Squash Overload
cube up the squash, toss in a bowl with a bit of olive oil and a tiny sprinkle of sugar and some fresh herbs ( rosemary? thyme) and cook in a medium hot oven on a cookie sheet until caramelized and cooked through. Use a spatula to turn over half way through. Really good cooked drizzled with balsamic vinegar. I also like this over fresh spinach for a hot salad.
posted 02 Feb 2014, 18:34
Hello Buddies!
you go, girl. You can do this. And I love the idea of a new wardrobe at the end! Give yourself some smaller rewards along the way!
posted 15 Jan 2014, 19:19
Revaudrey has submitted 3 posts

Other Related Links

Members


Revaudrey's journal

21 April 2014

Alleluia. Wine. Coconut cake with gelato. Ham. A martini. and some veggies. Didn't even record it. And to day it's back on the wagon, back on track!
on diet Revaudrey's own diet  

11 April 2014

A one pound loss this week as I continue my 100 Day Challenge of no drinking, no desserts and an RDI of 1400-1500. My goal of 150 has been reached and ...
on diet Revaudrey's own diet  losing 1.0 lb a week

Revaudrey's Recent Food & Exercise

Revaudrey's Groups

50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Revaudrey's Recent Activity

Revaudrey's Own Activity

Revaudrey updated their Exercise Diary.
Revaudrey recorded a Journal Entry.
Revaudrey updated their Food Diary.
Revaudrey recorded a Weigh In at 143.8 lb.

Revaudrey's Buddies

dreamsinart recorded a Journal Entry.
kmunson supported Kiki8123's Journal Entry.
kingkeld recorded a Journal Entry and a Weigh In at 207.0 lb.

Other Member Diet Recent Activity

isptech recorded a Weigh In at 216.4 lb.
lolamenna recorded a Weigh In at 119.0 lb.
Elsgouro recorded a Weigh In at 166.0 lb.
Tres_Bien_Tanya updated their Food Diary.
persistandendure supported SherrieC's Journal Entry.
Pansori recorded a Weigh In at 185.0 lb.
triciamcc recorded a Weigh In at 166.2 lb.
azink recorded a Weigh In at 223.0 lb.