kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 558 25%
fat: 14.83g
|
protein: 24.71g
|
carbs: 89.06g
3276  2718
Sat 18th: 957 44%
fat: 67.50g
|
protein: 20.50g
|
carbs: 70.50g
- -
Fri 17th: 1493 68%
fat: 68.70g
|
protein: 53.70g
|
carbs: 185.00g
3339  1846
Thu 16th: 1397 64%
fat: 57.08g
|
protein: 61.98g
|
carbs: 171.05g
3919  2522
Wed 15th: 962 44%
fat: 31.02g
|
protein: 64.12g
|
carbs: 109.01g
4029  3067
Tue 14th: 1542 70%
fat: 65.94g
|
protein: 107.48g
|
carbs: 148.34g
3313  1771
Mon 13th: 1471 67%
fat: 59.11g
|
protein: 58.09g
|
carbs: 184.70g
3276  1805
Sun 12th: 1890 86%
fat: 107.75g
|
protein: 67.61g
|
carbs: 173.56g
2813  923
Sat 11th: 1442 * 66%
fat: 62.91g
|
protein: 93.37g
|
carbs: 121.45g
3335  1893
Fri 10th: 542 25%
fat: 15.20g
|
protein: 25.70g
|
carbs: 82.00g
3276  2734
Thu 9th: 1794 82%
fat: 78.62g
|
protein: 77.71g
|
carbs: 203.89g
3276  1482
Wed 8th: 1731 79%
fat: 71.69g
|
protein: 51.89g
|
carbs: 245.03g
3276  1545
Tue 7th: 1528 69%
fat: 63.37g
|
protein: 53.74g
|
carbs: 197.12g
3381  1853
Mon 6th: 1569 * 71%
fat: 69.04g
|
protein: 100.78g
|
carbs: 154.53g
3421  1852
September 2014
Mon 22nd: 1712 78%
fat: 85.35g
|
protein: 69.73g
|
carbs: 201.66g
3302  1590
Fri 19th: 1611 73%
fat: 67.07g
|
protein: 65.55g
|
carbs: 217.17g
3302  1691
Thu 18th: 1102 * 50%
fat: 21.80g
|
protein: 59.82g
|
carbs: 173.64g
3363  2261
Tue 16th: 1268 58%
fat: 46.88g
|
protein: 84.50g
|
carbs: 136.75g
3315  2047
Mon 15th: 1240 56%
fat: 40.50g
|
protein: 50.00g
|
carbs: 178.00g
3289  2049
Mon 8th: 160 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
- -

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