kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 160 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3393  3233
Fri 27th: 464 29%
fat: 13.50g
|
protein: 16.00g
|
carbs: 71.45g
3406  2942
Wed 25th: 1564 * 98%
fat: 66.59g
|
protein: 54.86g
|
carbs: 196.27g
3549  1985
Tue 24th: 1596 100%
fat: 66.92g
|
protein: 59.75g
|
carbs: 203.98g
3367  1771
January 2015
Fri 23rd: 160 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3328  3168
Mon 19th: 560 25%
fat: 23.50g
|
protein: 17.00g
|
carbs: 74.00g
3364  2804
Fri 2nd: 780 * 35%
fat: 32.50g
|
protein: 16.50g
|
carbs: 102.00g
3321  2541
December 2014
Tue 2nd: 1342 61%
fat: 71.73g
|
protein: 59.36g
|
carbs: 123.06g
3276  1934
November 2014
Thu 20th: 240 11%
fat: 9.50g
|
protein: 3.00g
|
carbs: 36.00g
3302  3062
Wed 19th: 430 20%
fat: 14.00g
|
protein: 23.00g
|
carbs: 58.00g
3302  2872
Sun 16th: 1336 * 61%
fat: 65.02g
|
protein: 66.04g
|
carbs: 136.47g
3417  2081
Thu 13th: 1025 47%
fat: 35.05g
|
protein: 56.94g
|
carbs: 132.75g
3641  2616
Wed 12th: 1247 57%
fat: 41.33g
|
protein: 56.11g
|
carbs: 168.51g
3289  2042
Tue 11th: 1620 * 74%
fat: 69.00g
|
protein: 86.00g
|
carbs: 172.00g
3502  1882
Mon 10th: 1197 54%
fat: 39.81g
|
protein: 84.08g
|
carbs: 133.78g
3315  2118
Fri 7th: 1120 51%
fat: 46.00g
|
protein: 36.00g
|
carbs: 158.00g
3315  2195
Tue 4th: 665 30%
fat: 17.00g
|
protein: 27.00g
|
carbs: 108.00g
3315  2650
Mon 3rd: 1256 57%
fat: 40.13g
|
protein: 74.64g
|
carbs: 154.77g
3315  2059
October 2014
Thu 30th: 502 23%
fat: 14.23g
|
protein: 23.36g
|
carbs: 77.06g
3315  2813
Wed 29th: 1559 71%
fat: 65.77g
|
protein: 66.07g
|
carbs: 184.06g
3315  1756

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