| March 2023 |
| Tue 21st: |
1275 *
|
64%
|
fat: 13.96g |
| |
protein: 55.25g |
| |
carbs: 147.00g |
|
-
|
-
|
| Mon 13th: |
1202 *
|
60%
|
fat: 34.73g |
| |
protein: 31.86g |
| |
carbs: 199.56g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
1453 *
|
73%
|
fat: 72.24g |
| |
protein: 50.89g |
| |
carbs: 145.35g |
|
3588*
|
 2135
|
| March 2022 |
| Thu 31st: |
1575 *
|
79%
|
fat: 52.67g |
| |
protein: 44.31g |
| |
carbs: 232.69g |
|
4040*
|
2465
|
| Wed 30th: |
1467 *
|
73%
|
fat: 40.55g |
| |
protein: 60.34g |
| |
carbs: 221.84g |
|
-
|
-
|
| Tue 29th: |
1183 *
|
59%
|
fat: 43.76g |
| |
protein: 88.76g |
| |
carbs: 113.66g |
|
-
|
-
|
| Mon 28th: |
1485 *
|
74%
|
fat: 53.74g |
| |
protein: 67.60g |
| |
carbs: 193.54g |
|
3680*
|
2195
|
| Sun 27th: |
1985 *
|
99%
|
fat: 85.90g |
| |
protein: 53.39g |
| |
carbs: 249.40g |
|
3916*
|
1931
|
| Sat 26th: |
1797 *
|
90%
|
fat: 48.31g |
| |
protein: 73.78g |
| |
carbs: 278.80g |
|
3394*
|
1597
|
| Fri 25th: |
1659 *
|
83%
|
fat: 51.07g |
| |
protein: 31.38g |
| |
carbs: 274.08g |
|
4083*
|
2424
|
| Thu 24th: |
1714 *
|
86%
|
fat: 63.04g |
| |
protein: 60.74g |
| |
carbs: 237.92g |
|
3910*
|
2196
|
| Wed 23rd: |
1499 *
|
75%
|
fat: 58.60g |
| |
protein: 39.40g |
| |
carbs: 198.15g |
|
3905*
|
2406
|
| Tue 22nd: |
1397 *
|
70%
|
fat: 59.14g |
| |
protein: 36.12g |
| |
carbs: 180.04g |
|
3911*
|
2514
|
| Mon 21st: |
1817 *
|
91%
|
fat: 45.10g |
| |
protein: 61.40g |
| |
carbs: 210.65g |
|
4015*
|
2198
|
| October 2019 |
| Sat 19th: |
988 *
|
62%
|
fat: 45.78g |
| |
protein: 41.62g |
| |
carbs: 102.82g |
|
3759*
|
2771
|
| Wed 16th: |
895 *
|
56%
|
fat: 25.13g |
| |
protein: 64.58g |
| |
carbs: 101.48g |
|
4107
|
3212
|
| Sun 13th: |
680 *
|
42%
|
fat: 20.47g |
| |
protein: 29.73g |
| |
carbs: 102.96g |
|
3297*
|
2617
|
| Sat 12th: |
1340 *
|
84%
|
fat: 68.55g |
| |
protein: 46.15g |
| |
carbs: 133.94g |
|
3525
|
2185
|
| Fri 11th: |
765
|
48%
|
fat: 22.97g |
| |
protein: 46.36g |
| |
carbs: 90.17g |
|
3846
|
3081
|
| Thu 10th: |
851 *
|
53%
|
fat: 37.38g |
| |
protein: 62.38g |
| |
carbs: 62.16g |
|
4037
|
3186
|
