kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 240 11%
fat: 9.50g
|
protein: 3.00g
|
carbs: 36.00g
3302  3062
Wed 19th: 430 20%
fat: 14.00g
|
protein: 23.00g
|
carbs: 58.00g
3302  2872
Sun 16th: 1336 * 61%
fat: 65.02g
|
protein: 66.04g
|
carbs: 136.47g
3417  2081
Thu 13th: 1025 47%
fat: 35.05g
|
protein: 56.94g
|
carbs: 132.75g
3641  2616
Wed 12th: 1247 57%
fat: 41.33g
|
protein: 56.11g
|
carbs: 168.51g
3289  2042
Tue 11th: 1620 * 74%
fat: 69.00g
|
protein: 86.00g
|
carbs: 172.00g
3502  1882
Mon 10th: 1197 54%
fat: 39.81g
|
protein: 84.08g
|
carbs: 133.78g
3315  2118
Fri 7th: 1120 51%
fat: 46.00g
|
protein: 36.00g
|
carbs: 158.00g
3315  2195
Tue 4th: 665 30%
fat: 17.00g
|
protein: 27.00g
|
carbs: 108.00g
3315  2650
Mon 3rd: 1256 57%
fat: 40.13g
|
protein: 74.64g
|
carbs: 154.77g
3315  2059
October 2014
Thu 30th: 502 23%
fat: 14.23g
|
protein: 23.36g
|
carbs: 77.06g
3315  2813
Wed 29th: 1559 71%
fat: 65.77g
|
protein: 66.07g
|
carbs: 184.06g
3315  1756
Fri 24th: 1019 * 46%
fat: 30.57g
|
protein: 38.57g
|
carbs: 160.69g
3276  2257
Thu 23rd: 1391 63%
fat: 49.96g
|
protein: 62.48g
|
carbs: 183.51g
3276  1885
Wed 22nd: 1512 69%
fat: 62.55g
|
protein: 77.50g
|
carbs: 167.94g
3276  1764
Mon 20th: 558 25%
fat: 14.83g
|
protein: 24.71g
|
carbs: 89.06g
3276  2718
Sat 18th: 957 44%
fat: 67.50g
|
protein: 20.50g
|
carbs: 70.50g
- -
Fri 17th: 1493 68%
fat: 68.70g
|
protein: 53.70g
|
carbs: 185.00g
3339  1846
Thu 16th: 1397 64%
fat: 57.08g
|
protein: 61.98g
|
carbs: 171.05g
3919  2522
Wed 15th: 962 44%
fat: 31.02g
|
protein: 64.12g
|
carbs: 109.01g
4029  3067

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