kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 1st: 693 43%
fat: 21.00g
|
protein: 26.05g
|
carbs: 102.16g
3458  2765
May 2015
Wed 20th: 440 28%
fat: 15.50g
|
protein: 22.00g
|
carbs: 57.00g
3631  3191
Tue 19th: 370 23%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
3591  3221
Mon 18th: 1514 95%
fat: 59.99g
|
protein: 52.29g
|
carbs: 196.57g
3471  1957
Fri 15th: 503 31%
fat: 15.50g
|
protein: 23.80g
|
carbs: 71.40g
3620  3117
Thu 14th: 1492 93%
fat: 77.00g
|
protein: 71.50g
|
carbs: 141.00g
3655  2163
March 2015
Tue 31st: 160 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3393  3233
Fri 27th: 464 29%
fat: 13.50g
|
protein: 16.00g
|
carbs: 71.45g
3406  2942
Wed 25th: 1564 * 98%
fat: 66.59g
|
protein: 54.86g
|
carbs: 196.27g
3549  1985
Tue 24th: 1596 100%
fat: 66.92g
|
protein: 59.75g
|
carbs: 203.98g
3367  1771
January 2015
Fri 23rd: 160 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3328  3168
Mon 19th: 560 25%
fat: 23.50g
|
protein: 17.00g
|
carbs: 74.00g
3364  2804
Fri 2nd: 780 * 35%
fat: 32.50g
|
protein: 16.50g
|
carbs: 102.00g
3321  2541
December 2014
Tue 2nd: 1342 61%
fat: 71.73g
|
protein: 59.36g
|
carbs: 123.06g
3276  1934
November 2014
Thu 20th: 240 11%
fat: 9.50g
|
protein: 3.00g
|
carbs: 36.00g
3302  3062
Wed 19th: 430 20%
fat: 14.00g
|
protein: 23.00g
|
carbs: 58.00g
3302  2872
Sun 16th: 1336 * 61%
fat: 65.02g
|
protein: 66.04g
|
carbs: 136.47g
3417  2081
Thu 13th: 1025 47%
fat: 35.05g
|
protein: 56.94g
|
carbs: 132.75g
3641  2616
Wed 12th: 1247 57%
fat: 41.33g
|
protein: 56.11g
|
carbs: 168.51g
3289  2042
Tue 11th: 1620 * 74%
fat: 69.00g
|
protein: 86.00g
|
carbs: 172.00g
3502  1882

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