kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1268 58%
fat: 46.88g
|
protein: 84.50g
|
carbs: 136.75g
3315  2047
Mon 15th: 1240 56%
fat: 40.50g
|
protein: 50.00g
|
carbs: 178.00g
3289  2049
Mon 8th: 160 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Thu 4th: 1835 83%
fat: 82.02g
|
protein: 94.21g
|
carbs: 201.51g
3315  1480
Tue 2nd: 160 * 7%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3315  3155
August 2014
Fri 29th: 1400 64%
fat: 56.43g
|
protein: 90.36g
|
carbs: 137.54g
- -
Mon 25th: 892 * 41%
fat: 18.76g
|
protein: 56.24g
|
carbs: 89.00g
3276  2384
Sat 23rd: 320 * 15%
fat: 22.00g
|
protein: 10.00g
|
carbs: 22.00g
2773  2453
Fri 22nd: 1275 58%
fat: 55.75g
|
protein: 67.00g
|
carbs: 144.00g
3305  2030
Wed 20th: 1368 62%
fat: 65.33g
|
protein: 82.77g
|
carbs: 118.49g
3313  1945
Tue 19th: 1364 62%
fat: 50.21g
|
protein: 79.20g
|
carbs: 163.37g
3302  1938
Mon 18th: 1103 50%
fat: 29.17g
|
protein: 80.36g
|
carbs: 143.29g
3374  2271
July 2014
Wed 23rd: 160 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3236  3076
Mon 21st: 160 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3236  3076
Fri 18th: 400 25%
fat: 15.50g
|
protein: 14.00g
|
carbs: 57.00g
- -
Thu 17th: 480 * 30%
fat: 17.00g
|
protein: 14.00g
|
carbs: 76.00g
3236  2756
Wed 16th: 1300 * 81%
fat: 48.50g
|
protein: 48.00g
|
carbs: 177.00g
3236  1936
Tue 15th: 1481 * 93%
fat: 87.06g
|
protein: 70.78g
|
carbs: 110.66g
3315  1834
Mon 7th: 1191 74%
fat: 46.89g
|
protein: 51.80g
|
carbs: 150.52g
3313  2122
June 2014
Mon 23rd: 869 * 54%
fat: 39.61g
|
protein: 48.52g
|
carbs: 88.52g
3338  2469

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