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kmunson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 160 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3236  3076
Mon 21st: 160 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
3236  3076
Fri 18th: 400 25%
fat: 15.50g
|
protein: 14.00g
|
carbs: 57.00g
- -
Thu 17th: 480 * 30%
fat: 17.00g
|
protein: 14.00g
|
carbs: 76.00g
3236  2756
Wed 16th: 1300 * 81%
fat: 48.50g
|
protein: 48.00g
|
carbs: 177.00g
3236  1936
Tue 15th: 1481 * 93%
fat: 87.06g
|
protein: 70.78g
|
carbs: 110.66g
3315  1834
Mon 7th: 1191 74%
fat: 46.89g
|
protein: 51.80g
|
carbs: 150.52g
3313  2122
June 2014
Mon 23rd: 869 * 54%
fat: 39.61g
|
protein: 48.52g
|
carbs: 88.52g
3338  2469
Thu 19th: 692 43%
fat: 27.90g
|
protein: 27.74g
|
carbs: 91.34g
3344  2652
Wed 18th: 1562 98%
fat: 51.70g
|
protein: 94.38g
|
carbs: 186.48g
3605  2043
Tue 17th: 1023 * 64%
fat: 42.29g
|
protein: 49.85g
|
carbs: 132.00g
3249  2226
Wed 11th: 1219 * 76%
fat: 46.22g
|
protein: 42.48g
|
carbs: 175.39g
- -
Fri 6th: 405 * 25%
fat: 13.75g
|
protein: 16.00g
|
carbs: 57.00g
3262  2857
May 2014
Tue 27th: 433 * 27%
fat: 14.72g
|
protein: 21.48g
|
carbs: 62.53g
3294  2861
Mon 26th: 1591 * 99%
fat: 78.22g
|
protein: 63.83g
|
carbs: 165.50g
4770  3179
Fri 23rd: 160 * 10%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
- -
Thu 22nd: 1520 95%
fat: 48.83g
|
protein: 54.64g
|
carbs: 224.47g
3354  1834
Wed 21st: 1783 * 111%
fat: 84.35g
|
protein: 67.98g
|
carbs: 209.03g
3414  1631
Tue 20th: 1254 78%
fat: 42.36g
|
protein: 63.34g
|
carbs: 170.15g
3464  2210
Fri 16th: 150 * 9%
fat: 8.00g
|
protein: 3.00g
|
carbs: 17.00g
- -

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