kitkat57

Start Weight:(06 Jan 10) 203.0 lb
Current Weight:(18 Nov 14) 156.6 lb
Goal Weight:130.0 lb
following: kitkat57's own diet
performance: losing 3.0 lb a week

I've struggled with my weight my whole adult life. I'm 5'2" and I've yo-yoed between 130 and 216. Each time I've lost, I've gained it all back, plus some. For my health, I'm ready to get off this emotional rollercoaster!

FatSecret member since: 27 Mar 10

kitkat57's Weight History


kitkat57's Latest Member Challenges

262
  7lbs off in month of December
status: Completed
ended: 05 Jan 13
view progress
 
  
195
  No More Quitting!!!!! (. . . Again!!!)
status: Completed
ended: 04 Apr 11
view progress
 


kitkat57's Buddies

Kingcole35
last weighin: losing 3.8 lb a week Down
 
k8yk
not sharing weight
HJP
not sharing weight
 
mew613
last weighin: gaining 0.1 lb a week Up


kitkat57's Cookbook

cals: 215kcal | fat: 2.72g | carbs: 35.31g | prot: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

kitkat57's Latest Posts

So frustrated... Needing to vent..
Hi, I'm sorry about your report. That has to be so frustrating! My dr. threatened to put me on medication back in March. I was fortunate that through diet and exercise all my numbers came down to the normal range. I understand that that doesn't always happen to everyone. My dr seemed surprise mine dropped so low and so quickly. I don't know if it'll be of any help to you, but I try to keep my 'food' cholesterol to less than 200mg, my fiber over 25g (they say fiber is instrumental in helping lower cholesteral), keep my protein up, my fat down, and try to get in cardio almost everyday. I can't say I've been doing very good lately, but I'm determined not to let food 'beat' me this time. With your family history, I would also listen to your PA friend. Sounds like she has your best interest in heart. Good luck!
posted 30 Nov 2010, 15:58
Where is everyone from?
I actually was born in northeast Philly but my dad was from south Philly. Months ago, I think I remember you mentioning scrapple. I loved it growing up! I now live in the Dallas/Forth Worth area and I don't know of a single person that's ever even heard of scrapple. I grew up close to Bensalem...a town right up Street Rd called Warrington. If you get a chance, check out their grocery store, Wegman's. I think you'd really like it. All my family stills lives in PA, so we visit a couple times a year.
posted 11 Nov 2010, 20:43
kitkat57 has submitted 2 posts

Other Related Links

Members


kitkat57's journal

01 December 2010

Ok, so today's a new day. I've recommitted to recording my food, wearing my BodyBugg, journaling, reaching out for help BEFORE I binge, and getting back ...
on diet kitkat57's own diet  

30 November 2010

My father-in-law had really major surgery today (he made it through so far, yay). I chose to make my same old bad choices in the hopes that'd it'd make ...
on diet kitkat57's own diet  

kitkat57's Recent Food & Exercise

kitkat57's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bodybugg or GoWearFit users
This is for users of body sense wear

Droid Application Users
This group is focused on the members who are attempting to use technology (Droid phone) to better themselves.

kitkat57's Recent Activity

kitkat57's Own Activity

kitkat57 recorded a Weigh In at 156.6 lb.
kitkat57 recorded a Weigh In at 157.6 lb.
kitkat57 recorded a Weigh In at 159.2 lb.
kitkat57 recorded a Weigh In at 160.2 lb.

kitkat57's Buddies

No recent activity.

Other Member Diet Recent Activity

wedo56 recorded a Journal Entry and a Weigh In at 256.2 lb.
piyi recorded a Weigh In at 246.0 lb.
Hotchook recorded a Weigh In at 154.5 lb.
GlennM commented on their Journal Entry.
Sweetheart1222 recorded a Weigh In at 229.0 lb.
ChrisComedy commented on their Journal Entry.
repe recorded a Weigh In at 165.3 lb.
billtech66 updated their Food Diary.