kimst

Start Weight:(19 Jun 12) 161.0 lb
Current Weight:(02 Apr 13) 165.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Dec 07

kimst's Weight History


kimst's Buddies

scottst
last weighin: gaining 0.3 lb a week Up
 
KO4
on diet Abs Diet
last weighin: steady Steady
kimst has 2 buddies


kimst's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
view complete cookbook

kimst's Latest Posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.
posted 01 Nov 2009, 21:09
kimst has submitted 1 post

Other Related Links

Members

The South Beach Diet


kimst's journal

04 January 2011

The holidays were a little difficult but I managed not to go over 160 ....even considering all the emotional eating that I could've taken part in since ...
on diet kimst's own diet  losing 0.1 lb a week

21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!
on diet kimst's own diet  

kimst's Recent Food & Exercise

kimst's Recent Activity

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kimst's Buddies

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The South Beach Diet Recent Activity

sandykessler commented on flaxseed's Journal Entry.
oldasamule recorded a Weigh In at 238.8 lb.
CatHerder2 recorded a Weigh In at 217.6 lb.
flaxseed recorded a Weigh In at 254.2 lb.
mzzvirgo recorded a Weigh In at 269.8 lb.
Coweys recorded a Weigh In at 255.8 lb.
accenture recorded a Weigh In at 247.0 lb.
wolfdds recorded a Weigh In at 220.0 lb.