kimst
Joined December 2007
Posts
43
Following
3
Followers
2
Weight History

Start Weight
161.0 lb
Lost so far: 4.0 lb

Current Weight
165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 15.0 lb

kimst's Weight History


Following

scottst
last weighin: losing 0.2 lb a week Down
 
jessistmarie
last weighin: gaining 0.1 lb a week Up
KO4
on diet Abs Diet
last weighin: steady Steady
   


kimst's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
view complete cookbook

kimst's Latest Posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.
posted 01 Nov 2009, 21:09
kimst has submitted 1 post

Other Related Links

Members

The South Beach Diet


kimst's journal

04 January 2011

The holidays were a little difficult but I managed not to go over 160 ....even considering all the emotional eating that I could've taken part in since ...
on diet kimst's own diet  

21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!
on diet kimst's own diet  

kimst's Recent Food & Exercise


kimst's Recent Activity

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The South Beach Diet Recent Activity

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JennaKnight updated their Exercise Diary.
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