kimst

Start Weight:(19 Jun 12) 161.0 lb
Current Weight:(02 Apr 13) 165.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 27 Dec 07

kimst's Weight History


kimst's Buddies

scottst
last weighin: gaining 0.9 lb a week Up
 
KO4
on diet Abs Diet
last weighin: steady Steady
kimst has 2 buddies


kimst's Cookbook

cals: 144kcal | fat: 10.00g | carbs: 12.86g | prot: 5.94g
Cabbage, Edamame and Tomato Salad
A yummy, healthy and colorful salad with an olive oil and lemon juice dressing.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 349kcal | fat: 19.98g | carbs: 30.59g | prot: 12.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
view complete cookbook

kimst's Latest Posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.
posted 01 Nov 2009, 21:09
kimst has submitted 1 post

Other Related Links

Members

The South Beach Diet


kimst's journal

04 January 2011

The holidays were a little difficult but I managed not to go over 160 ....even considering all the emotional eating that I could've taken part in since ...
on diet kimst's own diet  

21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!
on diet kimst's own diet  

kimst's Recent Food & Exercise

kimst's Recent Activity

kimst's Own Activity

No recent activity.

kimst's Buddies

scottst recorded a Weigh In at 211.5 lb.

The South Beach Diet Recent Activity

bmw3181k updated their Food Diary.
wreyes recorded a Journal Entry.
oldasamule recorded a Weigh In at 235.0 lb.
jjn411 recorded a Journal Entry and a Weigh In at 212.0 lb.
Layci recorded a Weigh In at 142.0 lb.
ejcbelanger recorded a Journal Entry and a Weigh In at 148.8 lb.
scottst recorded a Weigh In at 211.5 lb.
witchmd53 supported their Journal Entry.