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kimst

Start Weight:	(30 Apr 08) 158.0 lb
Current Weight:	(18 Nov 09) 151.8 lb
Goal Weight:	150.0 lb

following: kimst's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Dec 07

kimst's Weight History

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kimst's buddies

	scottst on diet Abs Diet
	last weighin: gaining 2.0 lb a week

	KO4 on diet Abs Diet
	last weighin: steady

kimst has 2 buddies

kimst's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 349kcal | fat: 19.98g | carbs: 7.59g | prot: 9.60g

Cheesy Chicken Enchiladas

Delicious chicken enchiladas with tortillas, sour cream and melted cheese.

cals: 131kcal | fat: 4.19g | carbs: 0.67g | prot: 22.88g

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled fish that works for South Beach Phase 1.

cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g

Fish Tacos

Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.

cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g

Caramelized Brussels Sprouts

If you thought you did not like brussels sprouts this will change your mind.

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kimst's latest posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.

posted 01 Nov 2009, 21:09

kimst has submitted 1 post

kimst's journal

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21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!

on diet kimst's own diet

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22 July 2008

yesterday and today were tough because I will be getting my period this week. Last night I ate like a pig. I need to remember that I need to lose 5 pounds ...

on diet kimst's own diet

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kimst's Recent Food & Exercise

	4 oz , boneless, cooked salmon
	1 cup Cabbage Salad or Coleslaw with Dressing
	1/3 serving baked lays
	Standing
	Sitting
	Walking (brisk) - 4/mph

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kimst's Recent Activity

kimst's own activity

	recorded a weigh in.
	added jandbderb's Cheesy Chicken Enchiladas recipe to their cook book.
	recorded a weigh in.
	recorded a weigh in.

kimst's Buddies

scottst recorded a weigh in.

Other Member Diet Recent Activity

	l1111 updated their food diary.
	ruthbaty1 updated their food diary.
	wyskiewicz recorded a weigh in.
	madaboutmoose commented on their journal.
	hikerdude updated their food diary.
	happy2bme1968 recorded a weigh in.
	sroche updated their food diary.
	Power Girl recorded a weigh in.