kimst

Start Weight:(30 Apr 08) 158.0 lb
Current Weight:(18 Nov 09) 151.8 lb
Goal Weight:150.0 lb
following: kimst's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Dec 07

kimst's Weight History



kimst's buddies

Online now scottst
on diet Abs Diet
last weighin: gaining 2.0 lb a week Up
 
KO4
on diet Abs Diet
last weighin: steady Steady
kimst has 2 buddies



kimst's cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 349kcal | fat: 19.98g | carbs: 7.59g | prot: 9.60g
Cheesy Chicken Enchiladas
Delicious chicken enchiladas with tortillas, sour cream and melted cheese.
cals: 131kcal | fat: 4.19g | carbs: 0.67g | prot: 22.88g
Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled fish that works for South Beach Phase 1.
cals: 255kcal | fat: 4.93g | carbs: 33.45g | prot: 23.07g
Fish Tacos
Sautéed seasoned tilapia that's eventually wrapped in a whole wheat tortilla with vegetables.
cals: 131kcal | fat: 10.35g | carbs: 8.97g | prot: 2.55g
Caramelized Brussels Sprouts
If you thought you did not like brussels sprouts this will change your mind.
view complete cookbook


kimst's latest posts

Push-Ups - Ladies only
I surprised myself and can do 14 with decent form.
posted 01 Nov 2009, 21:09
kimst has submitted 1 post

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kimst's journal

21 October 2009

the VB dinner got me...actually the cake sucked me in but tomorrow's another day!
on diet kimst's own diet  

22 July 2008

yesterday and today were tough because I will be getting my period this week. Last night I ate like a pig. I need to remember that I need to lose 5 pounds ...
on diet kimst's own diet  

kimst's Recent Food & Exercise

kimst's Recent Activity

kimst's own activity

recorded a weigh in.
added jandbderb's Cheesy Chicken Enchiladas recipe to their cook book.
recorded a weigh in.
recorded a weigh in.

kimst's Buddies

scottst recorded a weigh in.

Other Member Diet Recent Activity

l1111 updated their food diary.
ruthbaty1 updated their food diary.
wyskiewicz recorded a weigh in.
madaboutmoose commented on their journal.
hikerdude updated their food diary.
happy2bme1968 recorded a weigh in.
sroche updated their food diary.
Power Girl recorded a weigh in.