Push-Ups - Ladies only

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Mavieboy

Joined: May 09
Posts: 18

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Posted: 28 Oct 2009, 19:28
Hey ladies, how many push-ups can you do? I joined the push-up challenge. I can currently do about 15. Smile
fitgymgirl

Joined: Oct 09
Posts: 19

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Posted: 28 Oct 2009, 21:16
4 sets of 15 - 20 ... good for developing the chest! Keep up the good work. They get easier the more you do them!
RENEE...

Joined: Oct 09
Posts: 1

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Posted: 31 Oct 2009, 18:15
I can do about 8 right now without stopping.
biblioholic0...

Joined: Nov 07
Posts: 277

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Posted: 31 Oct 2009, 23:20
I can do about 20 or 25 without stopping, good form.
prettylittle...

Joined: Jul 09
Posts: 28

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Posted: 01 Nov 2009, 07:48
20? wow! is that going all the way down and in a proper push up position? x
Think Thin Thoughts
phytto

Joined: Oct 09
Posts: 5

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Posted: 01 Nov 2009, 07:51
I joined also. I do 9 at row after a week of challenge
kimst

Joined: Dec 07
Posts: 1

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Posted: 01 Nov 2009, 21:09
I surprised myself and can do 14 with decent form.
biblioholic0...

Joined: Nov 07
Posts: 277

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Posted: 02 Nov 2009, 06:14
I do have proper push up position. I've always had pretty good upper body strength, especially for a female. When I was training in martial arts I was doing several hundred a night (not at one time) and at the end of the night 50-100 without stopping. It does take time to build up to that!
Gina Fagan

Joined: Jan 09
Posts: 8

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Posted: 02 Nov 2009, 22:43
I can do about 15, but I am hoping to add more to that!
lucylove210

Joined: Nov 09
Posts: 2

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Posted: 03 Nov 2009, 02:39
i could only do 7 im very out of shape i hope to be able to do 20 or more by the end of november
chispaza

Joined: May 10
Posts: 67

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Posted: 07 May 2013, 10:39
Real push-ups or girl push-ups (on your knees)? I can do 20 girl push-ups and 10 real push-ups using proper form.
Rita41

Joined: Apr 13
Posts: 186

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Posted: 07 May 2013, 12:11
Last June I could do 2...that's right 2 proper pushups. Six months after my C-section I had no core to speak of. Now eleven months later, I can do 45 without stopping. Not bad for a 40 year old mother of 2 toddlers.
marilyn...

Joined: Jan 11
Posts: 2

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Posted: 09 May 2013, 16:34
I suffer with carpal tunnel syndrome. What sort or push ups are recommeded for me?
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 09 May 2013, 17:02
marilyn thomas wrote:
I suffer with carpal tunnel syndrome. What sort or push ups are recommeded for me?


When I was heavier and couldn't put my weight on my hands, I bought some pushup handles that allowed me to do pushups without placing my palms on the ground.

I think the most pushups I've ever done was 35.
Rita41

Joined: Apr 13
Posts: 186

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Posted: 09 May 2013, 17:19
I had push up handles to start until I developed stronger wrists and forearms.

Here's a tip Marilyn...before you run out and buy them. If you have a set of free weights at home that give your knuckles clearance from the floor then try them with that first. You'll also be able to tell if your carpal tunnel will allow it. Try holding the weights at different angles until you find one that is comfortable for you. Don't "break" your wrists when you go down but keep them in line with your forearm.
Winona K

Joined: May 13
Posts: 1

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Posted: 11 May 2013, 14:02
Two months ago I couldn't do any real push ups.I'm only up to three but can do twenty girl push ups with out stopping. I start out with real ones than go right to girl ones.
Rollinginmud

Joined: Feb 13
Posts: 7

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Posted: 12 May 2013, 01:35
Last time I recorded, I could do 30 good push ups before my arms started quivering. But recently in PE, there was a Push Up contest and I was neck in neck with the football player and I beat him and the other students. Slow and steady wins the race, it takes a lot of upper body strength and mental strength to keep on going.
anjaanianjaa...

Joined: May 13
Posts: 4

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Posted: 15 May 2013, 08:48
i do 20 girl push ups.. can its help to reduce chest fat?
Rita41

Joined: Apr 13
Posts: 186

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Posted: 15 May 2013, 14:50
push ups are a great exercise. Not only will it strengthen chest, back and arms, it is a great core workout. You should really try to do as many "real" push ups as you can before modifying on your knees to build your core.
anjaanianjaa...

Joined: May 13
Posts: 4

      quote  
Posted: 15 May 2013, 17:31
thanks.



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