|Start Weight:||(29 Dec 09) 243.0 lb|
|Current Weight:||(07 Jul 15) 225.0 lb|
|Goal Weight:||150.0 lb|
following: kbrammer's own diet
performance: losing 1.4 lb a week
Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging.
Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journies, challenges and wins.
I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!