kbrammer
Joined January 2010
Posts
549
Following
9
Followers
16
Weight History

Start Weight
243.0 lb
Lost so far: 8.0 lb

Current Weight
235.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
175.0 lb
Still to go: 60.0 lb
Fat Secret has truly been a blessing for me since I started on this web site 7years ago. I have met some wonderful and supportive people who have been very encouraging.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

kbrammer's Weight History


kbrammer's Latest Member Challenges

65
  Lose 35 lbs in 10 weeks
status: Completed
ended: 26 Mar 18
view progress
 
  
48
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 


Following

HCB
last weighin: losing 4.2 lb a week Down
 
erikahollister
last weighin: gaining 0.3 lb a week Up
rontravis
last weighin: gaining 1.0 lb a week Up
 
rnbigguy
last weighin: gaining 0.1 lb a week Up


kbrammer's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

kbrammer's Latest Posts

Stuck!!
I have found that I stay at plateaus for many weeks, I quit stressing about it, I am eating healthy, journaling everything and very important to measure and weight things.

Keep at it and find ways to reduce your stress around eating and diets. Eat fresh only no processed food and stay at 7 calories per pound initially then gradually increase to 10-12 calories per pound for maintainance.

Believe in your ability to be successful this is a long journey. You can do it!
posted 28 Mar 2011, 16:44
kbrammer has submitted 1 post

Other Related Links

Members


kbrammer's journal

16 January 2018

Have been staying on track, had a successful weekend, walking everyday with my new tracker (although I walk more than it does).
on diet kbrammer's own diet  

15 January 2018

Did well this weekend!
on diet kbrammer's own diet  

kbrammer's Recent Food & Exercise


kbrammer's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kbrammer's Recent Activity

kbrammer's Own Activity

kbrammer updated their Exercise Diary.
kbrammer recorded a Weight Entry at 235.0 lb.
kbrammer updated their Food Diary.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

LSG417 supported Peasy3's Journal Entry.
tridski supported MLWare's Journal Entry.
Michele Q recorded a Weight Entry at 112.2 lb.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ddevante50 commented on their Weight Entry.
eatolive4life supported Diddlee's Journal Entry.
adefwebserver commented on Draglist's Journal Entry.