kbrammer

Start Weight:(29 Dec 09) 243.0 lb
Current Weight:(27 Jul 15) 223.8 lb
Goal Weight:150.0 lb
following: kbrammer's own diet
performance: losing 1.8 lb a week

Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journies, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

FatSecret member since: 02 Jan 10

kbrammer's Weight History


kbrammer's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
  
40
  5'4" and under petite diets
status: Completed
ended: 17 Sep 12
view progress
 


kbrammer's Buddies

rnbigguy
last weighin: losing 1.4 lb a week Down
 
Gabby1805
last weighin: losing 0.1 lb a week Down
k8yk
not sharing weight
 
cards59
last weighin: losing 0.4 lb a week Down


kbrammer's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

kbrammer's Latest Posts

Stuck!!
I have found that I stay at plateaus for many weeks, I quit stressing about it, I am eating healthy, journaling everything and very important to measure and weight things.

Keep at it and find ways to reduce your stress around eating and diets. Eat fresh only no processed food and stay at 7 calories per pound initially then gradually increase to 10-12 calories per pound for maintainance.

Believe in your ability to be successful this is a long journey. You can do it!
posted 28 Mar 2011, 16:44
kbrammer has submitted 1 post

Other Related Links

Members


kbrammer's journal

28 July 2015

Had an aha moment last night watching Extreme Weight loss with Chris and Heidi Powell. Love that show, during commercials I walked my stairs. I live ...
on diet kbrammer's own diet  

27 July 2015

I wish the most recent Fat Secret app was like the old one, this one doesn't sync with the website so what's the point in putting in your foods. Plus it ...
on diet kbrammer's own diet  losing 1.8 lb a week

kbrammer's Recent Food & Exercise

kbrammer's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kbrammer's Recent Activity

kbrammer's Own Activity

kbrammer updated their Food Diary.
kbrammer recorded a Journal Entry.
kbrammer supported FatSwatter's Journal Entry.
kbrammer updated their Exercise Diary.

kbrammer's Buddies

No recent activity.

Other Member Diet Recent Activity

tleblanc63 added bardwa1's Denver Scramble II recipe to their cook book.
kathleenicole recorded a Weigh In at 157.0 lb.
unamoyer recorded a Weigh In at 215.6 lb.
tiggeriffic43 recorded a Weigh In at 121.3 lb.
Blaze013 updated their Food Diary.
Yolanda9179 commented on Rockiesfan's Journal Entry.
aroosamalik and Yolanda9179 are now buddies.
cvrgrl2 recorded a Weigh In at 190.0 lb.