|Start Weight:||(29 Dec 09) 243.0 lb|
|Current Weight:||(30 Sep 16) 216.4 lb|
|Goal Weight:||160.0 lb|
following: kbrammer's own diet
performance: losing 11.2 lb a week
Fat Secret has truly been a blessing for me since I started on this web site 6 years ago. I have met some wonderful and supportive people who have been very encouraging.
Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.
I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!