kbrammer
Joined January 2010
Posts
529
Following
9
Followers
16
Weight History

Start Weight
243.0 lb
Lost so far: 30.4 lb

Current Weight
212.6 lb
Performance: losing 4.2 lb a week

Goal Weight
160.0 lb
Still to go: 52.6 lb
Fat Secret has truly been a blessing for me since I started on this web site 6 years ago. I have met some wonderful and supportive people who have been very encouraging.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

kbrammer's Weight History


kbrammer's Latest Member Challenges

48
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


Following

HCB
last weighin: steady Steady
 
erikahollister
last weighin: gaining 0.3 lb a week Up
rnbigguy
last weighin: gaining 0.5 lb a week Up
 
rontravis
last weighin: gaining 1.0 lb a week Up


kbrammer's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

kbrammer's Latest Posts

Stuck!!
I have found that I stay at plateaus for many weeks, I quit stressing about it, I am eating healthy, journaling everything and very important to measure and weight things.

Keep at it and find ways to reduce your stress around eating and diets. Eat fresh only no processed food and stay at 7 calories per pound initially then gradually increase to 10-12 calories per pound for maintainance.

Believe in your ability to be successful this is a long journey. You can do it!
posted 28 Mar 2011, 16:44
kbrammer has submitted 1 post

Other Related Links

Members


kbrammer's journal

05 September 2017

Hello wagon, fell off again, let's see if we can stay on for a bit this time.
on diet kbrammer's own diet  

07 August 2017

Ha, yet again, falling off the wagon, eating poorly etc.
on diet kbrammer's own diet  

kbrammer's Recent Food & Exercise


kbrammer's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kbrammer's Recent Activity

kbrammer's Own Activity

kbrammer updated their Exercise Diary.
kbrammer recorded a Weight Entry at 212.6 lb.
kbrammer updated their Exercise Diary.
kbrammer updated their Food Diary.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

oooolivka recorded a Weight Entry at 144.2 lb.
soulfood99 recorded a Weight Entry at 134.4 lb.
cvnl83 recorded a Weight Entry at 185.4 lb.
helga_muller recorded a Weight Entry at 122.8 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
PbSULAK recorded a Journal Entry.
paulasmar recorded a Weight Entry at 110.2 lb.
inswenka recorded a Weight Entry at 131.6 lb.