kbrammer

Start Weight:(29 Dec 09) 243.0 lb
Current Weight:(30 Jun 15) 226.4 lb
Goal Weight:150.0 lb
following: kbrammer's own diet
performance: losing 1.2 lb a week

Fat Secret has truely been a blessing for me since I started on this web site 3 years ago. I have met some wonderful and supportive people who have been very encouraging.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journies, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

FatSecret member since: 02 Jan 10

kbrammer's Weight History


kbrammer's Latest Member Challenges

64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 
  
40
  5'4" and under petite diets
status: Completed
ended: 17 Sep 12
view progress
 


kbrammer's Buddies

rnbigguy
last weighin: losing 1.4 lb a week Down
 
Gabby1805
last weighin: losing 0.1 lb a week Down
k8yk
not sharing weight
 
cards59
last weighin: losing 0.4 lb a week Down


kbrammer's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

kbrammer's Latest Posts

Stuck!!
I have found that I stay at plateaus for many weeks, I quit stressing about it, I am eating healthy, journaling everything and very important to measure and weight things.

Keep at it and find ways to reduce your stress around eating and diets. Eat fresh only no processed food and stay at 7 calories per pound initially then gradually increase to 10-12 calories per pound for maintainance.

Believe in your ability to be successful this is a long journey. You can do it!
posted 28 Mar 2011, 16:44
kbrammer has submitted 1 post

Other Related Links

Members


kbrammer's journal

01 July 2015

Oh so hot, whine whine, We just are not equipped here to suffer such heat. My bedroom was 83 last night! Sticking to the plan!
on diet kbrammer's own diet  

30 June 2015

Keeping with the plan, ditching crackers altogether, that has been really my only carb, found some that are lower cal and lower carb. They are good with ...
on diet kbrammer's own diet  losing 1.2 lb a week

kbrammer's Recent Food & Exercise

kbrammer's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kbrammer's Recent Activity

kbrammer's Own Activity

kbrammer recorded a Journal Entry.
kbrammer updated their Food Diary.
kbrammer updated their Exercise Diary.
kbrammer updated their Food Diary.

kbrammer's Buddies

rnbigguy recorded a Weigh In at 304.4 lb.

Other Member Diet Recent Activity

merry62 recorded a Weigh In at 267.0 lb.
Tassos67 updated their Food Diary.
missleslielew recorded a Weigh In at 177.2 lb.
johnsaiz recorded a Weigh In at 258.5 lb.
Illdill recorded a Weigh In at 147.0 lb.
wholefoodnut replied to Warren Esq.'s post - I stopped drinking, now I need to lose weight, please help!.
FeralGeek recorded a Weigh In at 198.8 lb.
stinkygreg updated their Exercise Diary.