kbrammer

Start Weight:(29 Dec 09) 243.0 lb
Current Weight:(10 Jan 17) 199.6 lb
Goal Weight:160.0 lb
following: kbrammer's own diet
performance: gaining 2.1 lb a week

Fat Secret has truly been a blessing for me since I started on this web site 6 years ago. I have met some wonderful and supportive people who have been very encouraging.

Weight loss and sustaining it is not for the "faint of heart" we all have our own personal journeys, challenges and wins.

I encourage everyone to stay the course, even us "older" folks, we can loose weight, we can be healthy and we can be there for our children and grandchildren!

FatSecret member since: 02 Jan 10

kbrammer's Weight History


kbrammer's Latest Member Challenges

50
  We are all in this together no 5
status: In Progress
currently: Week 3 of 12
end date: Monday 27 Mar 17
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


kbrammer's Buddies

kpwcalories
not sharing weight
 
HCB
buddies only
erikahollister
last weighin: losing 9.8 lb a week Down
 
rontravis
last weighin: gaining 3.5 lb a week Up


kbrammer's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g
Cauliflower, Broccoli and Mature Cheddar Gratin
Fantastic, delicious and nutritious vegetarian dish.
cals: 216kcal | fat: 3.71g | carbs: 36.94g | prot: 11.06g
Crockpot Black Beans
Easy black bean recipe to serve over rice or as a side with chicken or sausage.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
view complete cookbook

kbrammer's Latest Posts

Stuck!!
I have found that I stay at plateaus for many weeks, I quit stressing about it, I am eating healthy, journaling everything and very important to measure and weight things.

Keep at it and find ways to reduce your stress around eating and diets. Eat fresh only no processed food and stay at 7 calories per pound initially then gradually increase to 10-12 calories per pound for maintainance.

Believe in your ability to be successful this is a long journey. You can do it!
posted 28 Mar 2011, 16:44
kbrammer has submitted 1 post

Other Related Links

Members


kbrammer's journal

10 January 2017

Ready for the scale to move, have been the same weight for a monthish.
on diet kbrammer's own diet  

06 January 2017

Up Down Up Down
on diet kbrammer's own diet  

kbrammer's Recent Food & Exercise

kbrammer's Groups

Nurses United
This group is for nurses that want to support one another to lose weight and maintain a healthier lifestyle.

The Seattle Side
For all those on the Seattle side of the mountains, this is a place for us.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kbrammer's Recent Activity

kbrammer's Own Activity

kbrammer updated their Food Diary.
kbrammer updated their Food Diary.
kbrammer updated their Food Diary.
kbrammer recorded a Journal Entry and a Weight Entry at 199.6 lb.

kbrammer's Buddies

HCB supported tj91387's Weight Entry.
erikahollister updated their Food Diary.

Other Member Diet Recent Activity

carloschaves recorded a Journal Entry.
Lily100 commented on Phooka's Journal Entry.
poppycom commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tcampanale recorded a Weight Entry at 222.7 lb.
swin recorded a Weight Entry at 182.3 lb.
auctionservic717 recorded a Weight Entry at 192.6 lb.
ellen vanderberg and poppycom are now buddies.