This Challenge ended 4 weeks ago

About this Challenge:

Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.

Final Challenge Progress Results

Wilfredvan der merwe Total Progress: 8.13 %  (Down 22.0 lb)
starplums Total Progress: 6.50 %  (Down 13.0 lb)
daedt Total Progress: 6.44 %  (Down 15.7 lb)
EatingMyInnerSkinny Total Progress: 4.17 %  (Down 11.8 lb)
Erapier6608 Total Progress: 2.94 %  (Down 5.2 lb)
BelindaEloff Total Progress: 2.58 %  (Down 5.1 lb)
jackrabbitslim82 Total Progress: 2.43 %  (Down 4.6 lb)
perrya22 Total Progress: 2.33 %  (Down 6.0 lb)
KathyLoses Total Progress: 2.30 %  (Down 5.4 lb)
Vashwin Total Progress: 2.17 %  (Down 4.2 lb)
blackcat27 Total Progress: 2.10 %  (Down 3.7 lb)
4th Total Progress: 1.49 %  (Down 4.2 lb)
Nicole NOYB Total Progress: 1.43 %  (Down 3.1 lb)
richardstrio Total Progress: 1.37 %  (Down 2.9 lb)
Dannyboy660 Total Progress: 1.27 %  (Down 3.3 lb)
Veruska Suklal Total Progress: 1.27 %  (Down 1.8 lb)
England_ Total Progress: 1.24 %  (Down 2.6 lb)
Maahi_17 Total Progress: 1.16 %  (Down 2.0 lb)
Mrs Rancor Total Progress: 1.15 %  (Down 3.0 lb)
Fat to Fit 88 Total Progress: 1.03 %  (Down 2.4 lb)
chrisrenner Total Progress: 1.00 %  (Down 3.2 lb)
Mikie Total Progress: 0.87 %  (Down 2.0 lb)
Fairstein Total Progress: 0.82 %  (Down 1.2 lb)
Shauwan Daniels Total Progress: 0.80 %  (Down 3.0 lb)
deaconcathy Total Progress: 0.61 %  (Down 1.4 lb)
Micalaney Total Progress: 0.46 %  (Down 1.0 lb)
cjlewis66 Total Progress: 0.42 %  (Down 1.0 lb)
kbrammer Total Progress: 0.26 %  (Up 0.6 lb)
cynglowash Total Progress: 0.74 %  (Up 1.9 lb)
Hal1946 Total Progress: 1.09 %  (Up 3.2 lb)
Rbasta Total Progress: 1.15 %  (Up 2.8 lb)
KittyKerodo Total Progress: 1.33 %  (Up 2.0 lb)
TonyFar Total Progress: 1.36 %  (Up 3.1 lb)
veronicatelaro Total Progress: 2.82 %  (Up 5.5 lb)
sithembilemyeni Total Progress: 3.79 %  (Up 6.8 lb)
TheMaharanisCloset Total Progress: 11.11 %  (Up 33.1 lb)

Completed Mini-Challenges

Weeks 1 to 10

Walk for 20mins twice a week at least

Guidelines:
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!
64% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"Slacked a little this week because of the weather. "
Failed: 16 Jan 18 by cynglowash
"Need to work on getting the walking in."


Weeks 1 to 10

Keep hydrated

Guidelines:
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)
84% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"I've been good with the hydration"
Successful: 16 Jan 18 by cynglowash
"Definitely got my water in each day."


Weeks 1 to 10

Less carbs, less sugars, more fibers

Guidelines:
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)
71% Successful

Latest Results Feedback

Successful: 02 Feb 18 by jackrabbitslim82
"Tracking my foods"
Successful: 18 Jan 18 by KathyLoses
"Ate on point."


Latest Challenge Posts

Feeling motivated
After a massive blow out on the weekend, undoing all of my hard work for the last week, I am kicking off my challenge. It's 8am Monday morning and I have already walked 4.4km (53mins)and on to my ...
by Nicole NOYB on 14 Jan 18 03:04 PM
Newcomer
Hi All. I joined today and looking forward to succeeding. I was told to lose weight after having a pinched sciatic nerve which left me debilitated for 2 days. I hated depending on anyone in that time ...
by Vashwin on 12 Jan 18 02:16 PM
New
<3 -- we can do it together!!
by Mrs Rancor on 12 Jan 18 09:44 AM
Motivation
Thank you all for joining me on this challenge. let's go ahead and get a head start this week so we can get used to this daily routine. let drink a cup of water after any intake. Start your day ...
by Rbasta on 10 Jan 18 12:16 PM
Great and to the point article for what to eat
https://www.medicalnewstoday.c...
by Rbasta on 07 Jan 18 06:24 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 27 March 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 26 Mar 18
duration: 10 Weeks
reporting: Once a Week
participants: 65
privacy: Public
administrators: Rbasta
created: 07 January 2018

All Mini-challenges:

1. Walk for 20mins twice a week at least ( weeks 1 to 10 )
2. Keep hydrated ( weeks 1 to 10 )
3. Less carbs, less sugars, more fibers ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 10:

All Participants 0.53 %  (Down 75.7 lb)

Week 9:

All Participants 0.53 %  (Down 75.8 lb)

Week 8:

All Participants 0.37 %  (Down 53.4 lb)

Week 7:

All Participants 0.53 %  (Down 76.1 lb)

Week 6:

All Participants 0.46 %  (Down 65.3 lb)

Week 5:

All Participants 0.54 %  (Down 77.4 lb)

Week 4:

All Participants 0.50 %  (Down 71.6 lb)

Week 3:

All Participants 0.44 %  (Down 63.1 lb)

Week 2:

All Participants 0.37 %  (Down 52.4 lb)

Week 1:

All Participants 0.20 %  (Down 28.2 lb)

Latest Photos



Here’s to 2018
by twinkledv
1 comment

Untitled
by wless1201
1 comment