week 1 of 10
 
week ending in 3 days
 
challenge ends in 9 weeks
Week 1 progress results due by end of Monday 22 January 2018

About this Challenge:

Healthy, small meals; hydrate often. Less carbs, less sugars, more fiber. 20 min walks 2/3 days a week.

Recent Challenge Progress

jackrabbitslim82 an hour ago. Week 1: 0.74 %  (Down 1.4 lb) Total: 0.74 %  (Down 1.4 lb)
TonyFar 7 hours ago. Week 1: 0.10 %  (Down 0.2 lb) Total: 0.10 %  (Down 0.2 lb)
RaysOfSunshine 15 hours ago. Week 1: 0.49 %  (Down 1.0 lb) Total: 0.49 %  (Down 1.0 lb)
Erapier6608 about a day ago. Week 1: 0.79 %  (Down 1.4 lb) Total: 0.79 %  (Down 1.4 lb)
4th about a day ago. Week 1: 0.92 %  (Up 2.6 lb) Total: 0.92 %  (Up 2.6 lb)
KathyLoses about a day ago. Week 1: 1.96 %  (Down 4.6 lb) Total: 1.96 %  (Down 4.6 lb)
sithembilemyeni a day ago. Week 1: 0.12 %  (Down 0.2 lb) Total: 0.12 %  (Down 0.2 lb)
perrya22 a day ago. Week 1: 0.08 %  (Up 0.2 lb) Total: 0.08 %  (Up 0.2 lb)

Mini-Challenges

Current Mini-Challenges - Week 1 (report due 22 Jan 18)

Weeks 1 to 10

Walk for 20mins twice a week at least

Guidelines:
Brisk walk for only 20mins, breathing deeply. 2/week or more if you can!
62% Successful

Latest Results Feedback

Successful: 19 Jan 18 by jackrabbitslim82
"Walking and running"
Failed: 18 Jan 18 by sithembilemyeni
"Managed to walk once."
Failed: 16 Jan 18 by cynglowash
"Need to work on getting the walking in."


Weeks 1 to 10

Keep hydrated

Guidelines:
1 glass of water on waking, 1 at breakfast, 1 with a snack, 1 at lunch, another 1 with a snack, 1 at supper...more if you can :)
77% Successful

Latest Results Feedback

Successful: 19 Jan 18 by jackrabbitslim82
"Keep a glass at my desk"
Successful: 16 Jan 18 by cynglowash
"Definitely got my water in each day."


Weeks 1 to 10

Less carbs, less sugars, more fibers

Guidelines:
If you can...consider carefully the amount of carbs and sugar that you eat. Then get creative and find alternatives. Substitute with more fiber It's actually quite fun :)
88% Successful

Latest Results Feedback

Failed: 19 Jan 18 by jackrabbitslim82
"Beer was my downfall"
Successful: 18 Jan 18 by KathyLoses
"Ate on point."
Successful: 17 Jan 18 by kbrammer
"Spent a great deal of time over the weekend while shopping looking for ..."


Latest Challenge Posts

Feeling motivated
After a massive blow out on the weekend, undoing all of my hard work for the last week, I am kicking off my challenge. It's 8am Monday morning and I have already walked 4.4km (53mins)and on to my ...
by Nicole NOYB on 14 Jan 18 03:04 PM
Newcomer
Hi All. I joined today and looking forward to succeeding. I was told to lose weight after having a pinched sciatic nerve which left me debilitated for 2 days. I hated depending on anyone in that time ...
by Vashwin on 12 Jan 18 02:16 PM
New
<3 -- we can do it together!!
by Mrs Rancor on 12 Jan 18 09:44 AM
Motivation
Thank you all for joining me on this challenge. let's go ahead and get a head start this week so we can get used to this daily routine. let drink a cup of water after any intake. Start your day ...
by Rbasta on 10 Jan 18 12:16 PM
Great and to the point article for what to eat
https://www.medicalnewstoday.c...
by Rbasta on 07 Jan 18 06:24 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 15 January 2018 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 1 of 10
reporting: Once a Week
end date: Monday 26 Mar 18 (last day)
participants: 69
privacy: Public
administrators: Rbasta
created: 07 January 2018

All Mini-challenges:

1. Walk for 20mins twice a week at least ( weeks 1 to 10 )
2. Keep hydrated ( weeks 1 to 10 )
3. Less carbs, less sugars, more fibers ( weeks 1 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 1:

All Participants 0.12 %  (Down 18.4 lb)

Latest Photos



Here’s to 2018
by twinkledv
1 comment

Untitled
by wless1201
1 comment