kay629's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 980 61%
fat: 20.87g
|
protein: 50.49g
|
carbs: 150.50g
2379  1399
Wed 10th: 1482 93%
fat: 40.25g
|
protein: 48.19g
|
carbs: 207.99g
2886*  1404
March 2024
Thu 14th: 366 * 23%
fat: 6.03g
|
protein: 15.39g
|
carbs: 63.99g
- -
Wed 13th: 865 54%
fat: 31.82g
|
protein: 29.43g
|
carbs: 121.98g
2877*  2012
Tue 12th: 1218 76%
fat: 43.89g
|
protein: 90.76g
|
carbs: 115.03g
2615*  1397
Sun 10th: 829 * 52%
fat: 13.72g
|
protein: 42.03g
|
carbs: 139.41g
2469*  1640
Tue 5th: 1140 71%
fat: 21.25g
|
protein: 54.60g
|
carbs: 172.38g
2719  1579
Mon 4th: 1260 79%
fat: 24.18g
|
protein: 64.36g
|
carbs: 175.60g
3169*  1909
Sun 3rd: 917 57%
fat: 18.72g
|
protein: 49.55g
|
carbs: 144.64g
3193  2276
February 2024
Thu 29th: 930 58%
fat: 26.99g
|
protein: 38.78g
|
carbs: 125.21g
2788  1858
Tue 27th: 630 39%
fat: 12.94g
|
protein: 25.50g
|
carbs: 111.96g
2531*  1901
Mon 26th: 1532 96%
fat: 63.98g
|
protein: 67.45g
|
carbs: 213.56g
2650*  1118
Sun 25th: 1535 96%
fat: 50.71g
|
protein: 72.29g
|
carbs: 209.63g
3069*  1534
Thu 22nd: 1234 77%
fat: 40.14g
|
protein: 62.16g
|
carbs: 158.74g
- -
Wed 21st: 897 56%
fat: 32.80g
|
protein: 27.06g
|
carbs: 129.40g
2610*  1713
Tue 20th: 1099 69%
fat: 25.77g
|
protein: 108.55g
|
carbs: 162.73g
2860*  1761
Mon 19th: 1309 82%
fat: 53.45g
|
protein: 49.42g
|
carbs: 168.18g
2661*  1352
Tue 13th: 262 * 16%
fat: 2.61g
|
protein: 9.84g
|
carbs: 46.69g
2318*  2056
January 2024
Tue 30th: 219 14%
fat: 3.22g
|
protein: 7.72g
|
carbs: 44.01g
2145*  1926
Mon 29th: 972 61%
fat: 24.55g
|
protein: 49.36g
|
carbs: 146.37g
2912*  1940

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