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 19 |
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Daily Accountability 2024-#03
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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46
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Daily Accountability 2023-#04
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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47
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The Happy Fall Challenge!
Let's lose some weight by the first day of fall, September 22. No pressure, no rules, no judgement; just healthy choices!
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33
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Daily Accountability 2022-#20
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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46
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Permanent Weight Loss
We can do this together. Nutrition and exercise tips from a Registered Dietitian
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41
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Daily Accountability 2021-#45
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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36
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Daily Accountability 2021-#37
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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49
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Daily Accountability 2021-#15
NEW Start Weekly! Develop discipline leading to victory in any plan! Do only the minis you want! SUCCESS 7 days at a time!
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27
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12 weeks 36 pounds
fruits vegetables grains juice water tea one serving each item for meal. exercise walk 20 minutes a day. daily 1000 calories
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54
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Slow and steady wins!
2 lbs a week is a healthy doable goal!Whether it is your first 2 or last 2, by the end- at LEAST 16 gone!
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