Start Weight:(04 Sep 15) 162.0 lb
Current Weight:(30 Sep 15) 159.0 lb
Goal Weight:154.0 lb
following: Slimming World
performance: losing 3.5 lb a week

I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

FatSecret member since: 13 Aug 09

kay2906's Weight History

kay2906's Latest Member Challenges

  A pound a week til June
status: In Progress
currently: Week 1 of 12
end date: Thursday 24 Dec 15
view progress
  Just Walk
status: Completed
ended: 05 Oct 15
view progress

kay2906's Buddies

not sharing weight
last weighin: losing 8.5 lb a week Down
not sharing weight
last weighin: gaining 1.4 lb a week Up

kay2906's Cookbook

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
view complete cookbook

kay2906's Latest Posts

Need Support
I watch the Biggest Loser and look at how great they look as the weesk progress. I weigh myself first thing in the morning a couple of times a week, and also measure my waist and hips, and record it in a little note book that only I can look at. I also go out when the weather is good, we've had quite alot of rainy days and now it's snowing so I am getting on my step machine when the adverts are on tv. Keep your food diary on here too, if I don't I don't lose as much weight. Good luck!
posted 25 Jan 2013, 17:56
any ideas
Try to do something which gets you out of breath, walking several miles a day is good. Just get off the bus a couple of stops from your usual one, use the stairs instead of the lift. Keep a food diary and write everything down. Fill empty yoghurt pots with sugar free jelly and if you get the nibbles have one of these. Phone a friend. Hoping to see less of you.
posted 10 Oct 2012, 03:13
What's your Danger Food?
I've bought some sugar free jelly crystals, made it up into 1 pint and then filled 4 x 125ml empty yoghurt pots and I keep them in the fridge for any time I get need something sweet- works for me!
posted 27 Aug 2012, 11:11
Visiting the US- advice please!
I am thinking about coming to the US for a visit in a while. My plan is to start in New York, go to Florida by Amtrak stopping of at places on the way, then to see a friend in New Mexico, onto Monument Valley, then Las Vegas, to see a friend in California and finally San Francisco, I am spending my children's inheritance! At the moment it is just into the planning stages and I keep adding things to it. The latest is to see a basketball game or a football game, I know nothing about either and would appreciate some advice about going to watch a game. Also any advice that anyone thinks I might need for visiting places. Thankyou very much to anyone who takes the trouble to reply.
posted 29 Jul 2012, 05:44
Not new, but newly back and needing some weight loss buddies!
Wow, a single Mum of 5- you're certainly brave, I couldn't cope with all of that. I'm here at the end of this if ever you want to have a rant about something! Enjoy your dinner out on Sunday, forget about the diet, weigh yourself 1st thing Monday before your little treasures get up and then start. Good luck.
posted 20 Jul 2012, 06:17
view all kay2906's posts

Other Related Links


Slimming World

kay2906's journal

30 September 2015

What a nice surprise this morning, the needle on the scale on the other side of the 7lbs mark for a change!
on diet Slimming World  losing 3.5 lb a week

28 September 2015

I have been watching what I'm eating and doing more exercise over the last few days- on the allotments, let's see how I go this week.
on diet Slimming World  

kay2906's Recent Food & Exercise

kay2906's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Non-Scale Victories FTW!!!
Share your non-scale victories here!

NutriSystem -Women Members
Members of NutriSystem Plan Let's talk about what's good and what's not. Diet tips and need weight loss buddies.

Working from Home
For those who work from home and do not get out as much as those who work in an office.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

kay2906's Recent Activity

kay2906's Own Activity

kay2906 updated their Exercise Diary.
kay2906 updated their Exercise Diary.
kay2906 updated their Food Diary.
kay2906 updated their Exercise Diary.

kay2906's Buddies

KellyM25 and Darkazana are now buddies.

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