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kay2906

Start Weight:	(07 Sep 09) 175.0 lb
Current Weight:	(20 Nov 09) 172.0 lb
Goal Weight:	154.0 lb

following: 3 Day Diet
performance: Steady

I retired last year and am sectretary of my local site. It is very time consuming and sometimes I wonder how I found the time to go to work!! I grow potatoes onions peas beetroot all greens garlic beans strawberries rhubarb and courgettes. Allotment life is very friendly and other plot holders always give you their veg too! By the way we are not all 'old dears' on the site the average age is getting younger! I like going to my local pub to watch football and see my friends and we have a quiz team at another pub.
I don't like the wobbly bits I seem to have grown on various parts of my body and want now to get rid of them. I have never been thin and don't want to be thin. Anyway let's see how I get on.

FatSecret member since: 13 Aug 09

kay2906's Weight History

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kay2906's latest member challenges

241

Drop 14lb+ by Christmas!

status:	In Progress
currently:	Week 10 of 12
end date:	Saturday 12 Dec 09
view progress

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kay2906's cookbook

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 179kcal | fat: 4.22g | carbs: 13.82g | prot: 23.77g

Baked Chicken with Mushrooms & Peppers

Chicken breast with sliced mushrooms and red or green peppers.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A so good chicken dish you won't believe you are on a diet.

cals: 363kcal | fat: 13.65g | carbs: 0.36g | prot: 56.39g

Marinated Herb Chicken

A terrific main dish of baked herbed chicken.

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kay2906's latest posts

nov 11th
Today is Remembrance Day, Nov 1th. Big Ben struck 11 and I sat still for my minutes silence and thought I wish that George Bush, Tony Blair and George Brown would all spend at least 3 weeks in Afghanistan and then maybe even if it would all didn't end, they would actually experience exactly what our soldiers are going through and send them all the right equipment and try to make sure they all come home.

posted 11 Nov 2009, 05:11

posted 11 Nov 2009, 05:10

exercise
hi thanks for this I'll try it.

posted 19 Aug 2009, 02:33

exercise
Does anyone know what cooking should be listed as under exercise. I grow alot of my own fruit and veg and am now spending alot of time cooking it for the freezer. Any suggestions as to what I should list it as in the exercise diary.
Kay

posted 18 Aug 2009, 15:35

newbie, was lost but now found
Hi Liz
I found this site on Thursday- I'm doing the 9 by 9.09 challenge. I am not on any diet plan except mine- and just watching what I eat. I'll see how I go and if I manage to lose something by September 9th I may just carry on. I tried Weight Watchers but I didn't like it.
I have an allotment and grow my own veg. Everything is just about coming ready. I enjoyed doing cross stitch when I had more time and will go back to it at some point. I am starting to do a degree course in October, so that will give me something to do in the winter.
How many children have you got and what ages are they- mine are all adults now and I have what seems like a whole tribe of Grandpeople!
Let me know how you get on.
Kay

posted 16 Aug 2009, 15:09

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kay2906's journal

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20 November 2009

I have had a bitty week- been out had a cold so didn't follow it that well and my weight surprisingly is the same!

on diet 3 Day Diet steady weight

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19 November 2009

It says 'weigh in now!'- no I think not- I haven't really been able to follow the diet this last week and I think I will have put weight back on, what ...

on diet 3 Day Diet

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kay2906's Recent Food & Exercise

	1 serving chicken kiev
	15 pieces toffees
	100 g fries
	Desk Work
	Exercise machine (moderate)
	Walking (moderate) - 3/mph

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kay2906's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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kay2906's Recent Activity

kay2906's own activity

	commented on rrhood78's journal.
	added helcha's Baked Asian Style Fish recipe to their cook book.
	recorded a journal entry.
	updated their food diary.

kay2906's Buddies

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