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kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 1276 98%
fat: 30.57g
|
protein: 60.23g
|
carbs: 186.32g
2359  1083
Thu 24th: 333 26%
fat: 2.94g
|
protein: 9.11g
|
carbs: 64.34g
1768  1435
Wed 23rd: 1119 86%
fat: 32.78g
|
protein: 51.99g
|
carbs: 154.25g
2296  1177
Tue 22nd: 1128 87%
fat: 24.87g
|
protein: 39.14g
|
carbs: 186.62g
2464  1336
Mon 21st: 1361 * 105%
fat: 68.36g
|
protein: 56.18g
|
carbs: 131.31g
2232*  871
Sun 20th: 965 74%
fat: 20.01g
|
protein: 46.94g
|
carbs: 149.33g
2870  1905
Sat 19th: 1023 79%
fat: 19.35g
|
protein: 43.09g
|
carbs: 159.58g
1967*  944
Fri 18th: 1012 78%
fat: 29.14g
|
protein: 37.70g
|
carbs: 148.47g
2530  1518
Wed 16th: 957 74%
fat: 37.66g
|
protein: 32.76g
|
carbs: 121.13g
2764  1807
Tue 15th: 1271 98%
fat: 35.26g
|
protein: 58.00g
|
carbs: 176.41g
2951  1680
Mon 14th: 1039 80%
fat: 39.38g
|
protein: 52.01g
|
carbs: 114.81g
2240  1201
Sun 13th: 1547 119%
fat: 27.30g
|
protein: 48.65g
|
carbs: 204.94g
2105  558
Sat 12th: 1210 93%
fat: 33.83g
|
protein: 50.05g
|
carbs: 171.49g
2455  1245
Fri 11th: 1021 79%
fat: 25.49g
|
protein: 37.35g
|
carbs: 172.47g
2557  1536
Thu 10th: 798 61%
fat: 17.55g
|
protein: 44.92g
|
carbs: 118.51g
2473  1675
Wed 9th: 1476 114%
fat: 15.53g
|
protein: 79.92g
|
carbs: 258.27g
2631  1155
Tue 8th: 631 * 49%
fat: 11.45g
|
protein: 24.24g
|
carbs: 102.63g
2355  1724
Mon 7th: 1203 93%
fat: 41.94g
|
protein: 42.44g
|
carbs: 153.87g
2040  837
Sat 5th: 333 * 26%
fat: 2.94g
|
protein: 9.11g
|
carbs: 64.34g
1902*  1569
Fri 4th: 1555 * 120%
fat: 34.68g
|
protein: 52.78g
|
carbs: 262.16g
2007  452

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