kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 1400 108%
fat: 43.74g
|
protein: 75.92g
|
carbs: 180.25g
2746  1346
Thu 16th: 1408 * 108%
fat: 54.07g
|
protein: 52.81g
|
carbs: 189.63g
2450*  1042
Tue 14th: 259 * 20%
fat: 0.90g
|
protein: 16.36g
|
carbs: 52.69g
- -
Mon 13th: 949 * 73%
fat: 29.62g
|
protein: 40.43g
|
carbs: 128.59g
2758*  1809
Sat 11th: 1189 91%
fat: 57.59g
|
protein: 55.00g
|
carbs: 120.30g
2244  1055
Fri 10th: 1519 * 117%
fat: 34.06g
|
protein: 87.91g
|
carbs: 227.20g
2909  1390
Thu 9th: 1220 94%
fat: 45.73g
|
protein: 55.18g
|
carbs: 157.16g
2778  1558
Wed 8th: 1230 * 95%
fat: 50.26g
|
protein: 57.22g
|
carbs: 145.31g
2398*  1168
Tue 7th: 1153 89%
fat: 25.72g
|
protein: 57.17g
|
carbs: 185.87g
2573  1420
Mon 6th: 259 * 20%
fat: 0.90g
|
protein: 16.36g
|
carbs: 52.69g
2060*  1801
Sun 5th: 1559 120%
fat: 26.09g
|
protein: 61.23g
|
carbs: 163.92g
2785  1226
Sat 4th: 777 * 60%
fat: 18.56g
|
protein: 45.91g
|
carbs: 115.33g
2659*  1882
Fri 3rd: 644 * 50%
fat: 10.79g
|
protein: 31.09g
|
carbs: 115.36g
1906*  1262
Thu 2nd: 1010 * 78%
fat: 37.78g
|
protein: 42.26g
|
carbs: 134.32g
2365*  1355
March 2015
Sun 22nd: 563 * 43%
fat: 7.89g
|
protein: 32.98g
|
carbs: 97.69g
2009*  1446
Sat 21st: 1311 101%
fat: 42.65g
|
protein: 58.37g
|
carbs: 181.95g
2326  1015
Fri 20th: 1454 * 112%
fat: 50.73g
|
protein: 58.38g
|
carbs: 197.75g
2217*  763
Sun 15th: 387 * 30%
fat: 8.92g
|
protein: 12.25g
|
carbs: 67.78g
1847*  1460
Sat 14th: 816 * 63%
fat: 25.34g
|
protein: 31.44g
|
carbs: 123.70g
2622*  1806
Fri 13th: 1230 * 95%
fat: 29.38g
|
protein: 74.35g
|
carbs: 176.09g
2028*  798

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