kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 887 * 68%
fat: 34.13g
|
protein: 43.55g
|
carbs: 101.49g
2128*  1241
Fri 19th: 1302 * 100%
fat: 59.49g
|
protein: 49.25g
|
carbs: 150.99g
2882*  1580
May 2015
Sat 23rd: 851 * 65%
fat: 29.18g
|
protein: 43.90g
|
carbs: 111.04g
2039*  1188
Fri 22nd: 1353 104%
fat: 35.27g
|
protein: 75.60g
|
carbs: 200.88g
2665  1312
Thu 21st: 259 * 20%
fat: 0.90g
|
protein: 16.36g
|
carbs: 52.69g
- -
Wed 20th: 1186 91%
fat: 34.53g
|
protein: 67.85g
|
carbs: 160.43g
2540  1354
Thu 7th: 265 * 20%
fat: 3.20g
|
protein: 6.60g
|
carbs: 52.20g
- -
Wed 6th: 1332 * 102%
fat: 40.85g
|
protein: 32.04g
|
carbs: 215.20g
2514*  1182
Tue 5th: 1328 102%
fat: 42.03g
|
protein: 77.00g
|
carbs: 162.03g
3160  1832
Mon 4th: 1294 100%
fat: 35.74g
|
protein: 63.80g
|
carbs: 183.55g
- -
Sun 3rd: 1248 96%
fat: 47.07g
|
protein: 53.22g
|
carbs: 165.08g
2632  1384
Sat 2nd: 556 43%
fat: 4.51g
|
protein: 50.44g
|
carbs: 86.25g
2224  1668
Fri 1st: 1452 * 112%
fat: 34.97g
|
protein: 73.59g
|
carbs: 224.74g
2400*  948
April 2015
Wed 29th: 1395 * 107%
fat: 30.43g
|
protein: 80.39g
|
carbs: 207.72g
2805*  1410
Tue 28th: 1212 93%
fat: 46.11g
|
protein: 30.83g
|
carbs: 169.64g
2003  791
Mon 27th: 1326 * 102%
fat: 34.46g
|
protein: 76.44g
|
carbs: 188.02g
2412  1086
Tue 21st: 1400 108%
fat: 43.74g
|
protein: 75.92g
|
carbs: 180.25g
2746  1346
Thu 16th: 1408 * 108%
fat: 54.07g
|
protein: 52.81g
|
carbs: 189.63g
2450*  1042
Tue 14th: 259 * 20%
fat: 0.90g
|
protein: 16.36g
|
carbs: 52.69g
- -
Mon 13th: 949 * 73%
fat: 29.62g
|
protein: 40.43g
|
carbs: 128.59g
2758*  1809

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