kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 352 * 27%
fat: 2.59g
|
protein: 11.15g
|
carbs: 71.81g
1863*  1511
Tue 3rd: 221 * 17%
fat: 1.83g
|
protein: 3.66g
|
carbs: 49.36g
1825*  1604
Mon 2nd: 719 55%
fat: 23.84g
|
protein: 28.13g
|
carbs: 100.38g
2198  1479
Sun 1st: 1283 99%
fat: 43.30g
|
protein: 72.61g
|
carbs: 147.79g
2149  866
February 2015
Thu 26th: 758 * 58%
fat: 17.47g
|
protein: 38.17g
|
carbs: 115.15g
- -
Wed 25th: 1318 101%
fat: 51.77g
|
protein: 62.60g
|
carbs: 161.35g
2320  1002
Tue 24th: 1609 124%
fat: 36.75g
|
protein: 51.62g
|
carbs: 265.95g
2058  449
Mon 23rd: 1150 88%
fat: 30.36g
|
protein: 67.62g
|
carbs: 158.13g
2369*  1219
Sun 22nd: 1452 112%
fat: 31.15g
|
protein: 79.36g
|
carbs: 273.88g
2282  830
Sat 21st: 906 * 70%
fat: 24.16g
|
protein: 47.85g
|
carbs: 132.15g
1783*  877
Fri 20th: 1007 * 77%
fat: 18.92g
|
protein: 59.92g
|
carbs: 163.97g
1913*  906
Thu 19th: 684 * 53%
fat: 18.89g
|
protein: 36.22g
|
carbs: 97.45g
- -
Wed 18th: 1017 78%
fat: 30.80g
|
protein: 41.95g
|
carbs: 146.09g
2000  983
Tue 17th: 949 * 73%
fat: 31.16g
|
protein: 57.59g
|
carbs: 168.13g
- -
Thu 12th: 1325 * 102%
fat: 46.65g
|
protein: 50.02g
|
carbs: 188.90g
2625  1300
Wed 11th: 729 * 56%
fat: 23.51g
|
protein: 21.09g
|
carbs: 110.05g
- -
Tue 10th: 1213 93%
fat: 40.24g
|
protein: 69.07g
|
carbs: 155.78g
2201  988
Mon 9th: 1004 77%
fat: 40.31g
|
protein: 41.16g
|
carbs: 123.05g
2212*  1208
Sun 8th: 244 * 19%
fat: 0.84g
|
protein: 16.17g
|
carbs: 48.81g
- -
Sat 7th: 1260 97%
fat: 30.37g
|
protein: 47.03g
|
carbs: 209.61g
2308  1048

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