kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 24th: 1104 * 85%
fat: 40.77g
|
protein: 51.31g
|
carbs: 142.38g
- -
Thu 23rd: 1201 92%
fat: 34.75g
|
protein: 69.30g
|
carbs: 166.68g
2599  1398
Wed 22nd: 694 * 53%
fat: 12.09g
|
protein: 39.09g
|
carbs: 113.55g
- -
Tue 21st: 1198 * 92%
fat: 56.23g
|
protein: 50.58g
|
carbs: 117.97g
2208*  1010
Mon 20th: 870 67%
fat: 28.87g
|
protein: 38.93g
|
carbs: 112.44g
3230  2360
Tue 14th: 1533 118%
fat: 53.65g
|
protein: 76.05g
|
carbs: 187.65g
2510*  977
Mon 13th: 1192 92%
fat: 33.56g
|
protein: 60.60g
|
carbs: 164.57g
2427  1235
Sun 12th: 1290 99%
fat: 49.04g
|
protein: 48.78g
|
carbs: 163.11g
2052  762
Sat 11th: 988 * 76%
fat: 32.27g
|
protein: 41.68g
|
carbs: 137.38g
1906*  918
Fri 10th: 1305 100%
fat: 35.35g
|
protein: 75.40g
|
carbs: 175.96g
2751  1446
Thu 9th: 1180 * 91%
fat: 38.32g
|
protein: 56.52g
|
carbs: 162.07g
2253*  1073
Wed 8th: 954 73%
fat: 16.69g
|
protein: 41.54g
|
carbs: 172.85g
1991  1037
Tue 7th: 1337 103%
fat: 48.55g
|
protein: 59.19g
|
carbs: 170.47g
2681*  1344
Mon 6th: 1204 93%
fat: 27.24g
|
protein: 50.64g
|
carbs: 193.01g
2475*  1271
June 2015
Mon 22nd: 887 * 68%
fat: 34.13g
|
protein: 43.55g
|
carbs: 101.49g
2128*  1241
Fri 19th: 1302 * 100%
fat: 59.49g
|
protein: 49.25g
|
carbs: 150.99g
2882*  1580
May 2015
Sat 23rd: 851 * 65%
fat: 29.18g
|
protein: 43.90g
|
carbs: 111.04g
2039*  1188
Fri 22nd: 1353 104%
fat: 35.27g
|
protein: 75.60g
|
carbs: 200.88g
2665  1312
Thu 21st: 259 * 20%
fat: 0.90g
|
protein: 16.36g
|
carbs: 52.69g
- -
Wed 20th: 1186 91%
fat: 34.53g
|
protein: 67.85g
|
carbs: 160.43g
2540  1354

Other Related Links

Members

Slimming World