kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Fri 23rd: 280 * 16%
fat: 0.99g
|
protein: 15.70g
|
carbs: 57.49g
1844*  1564
Thu 22nd: 1437 85%
fat: 38.65g
|
protein: 59.46g
|
carbs: 198.02g
2286*  849
Wed 21st: 1399 * 82%
fat: 30.77g
|
protein: 73.69g
|
carbs: 214.74g
- -
Tue 20th: 1252 74%
fat: 32.77g
|
protein: 72.23g
|
carbs: 176.53g
2359*  1107
Mon 19th: 1220 72%
fat: 18.89g
|
protein: 53.20g
|
carbs: 216.53g
2449*  1229
Sun 18th: 1301 * 77%
fat: 50.53g
|
protein: 59.64g
|
carbs: 153.55g
2553*  1252
Sat 17th: 1096 * 64%
fat: 34.26g
|
protein: 57.06g
|
carbs: 140.39g
2539*  1443
Thu 15th: 1129 66%
fat: 27.69g
|
protein: 53.95g
|
carbs: 165.92g
2371  1242
Wed 14th: 1289 76%
fat: 48.06g
|
protein: 54.57g
|
carbs: 168.41g
2762  1473
Tue 13th: 280 * 16%
fat: 0.99g
|
protein: 15.70g
|
carbs: 57.49g
1844*  1564
Mon 12th: 149 * 9%
fat: 1.60g
|
protein: 3.30g
|
carbs: 30.30g
1882*  1733
Sun 11th: 1129 * 66%
fat: 46.79g
|
protein: 48.49g
|
carbs: 136.52g
2618*  1489
Sat 10th: 1564 * 92%
fat: 59.66g
|
protein: 59.27g
|
carbs: 208.00g
- -
Thu 8th: 611 * 36%
fat: 13.61g
|
protein: 31.88g
|
carbs: 100.47g
2013*  1402
Wed 7th: 768 * 45%
fat: 13.68g
|
protein: 33.55g
|
carbs: 135.88g
2098  1330
Mon 5th: 1146 * 67%
fat: 31.14g
|
protein: 61.44g
|
carbs: 157.42g
2740*  1594
Sun 4th: 961 * 57%
fat: 20.44g
|
protein: 55.00g
|
carbs: 142.23g
2635*  1674
Sat 3rd: 1264 * 74%
fat: 57.58g
|
protein: 46.00g
|
carbs: 144.37g
2996  1732
Fri 2nd: 1140 67%
fat: 27.89g
|
protein: 54.12g
|
carbs: 179.11g
2860  1720
Thu 1st: 1405 83%
fat: 27.59g
|
protein: 62.29g
|
carbs: 236.36g
2715  1310

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