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kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 330 25%
fat: 2.00g
|
protein: 8.12g
|
carbs: 74.64g
1902  1572
Tue 15th: 606 47%
fat: 18.38g
|
protein: 17.51g
|
carbs: 95.04g
2291  1685
Sun 13th: 330 * 25%
fat: 2.00g
|
protein: 8.12g
|
carbs: 74.64g
- -
Sat 12th: 686 53%
fat: 17.03g
|
protein: 20.68g
|
carbs: 130.42g
2204  1518
Fri 11th: 1656 127%
fat: 44.28g
|
protein: 33.35g
|
carbs: 168.78g
2491  835
Thu 3rd: 1354 * 104%
fat: 60.67g
|
protein: 45.67g
|
carbs: 155.70g
2489  1135
March 2014
Thu 27th: 1230 95%
fat: 36.35g
|
protein: 53.25g
|
carbs: 183.93g
2511  1281
Sun 23rd: 265 * 20%
fat: 3.20g
|
protein: 6.60g
|
carbs: 52.20g
1902  1637
Sat 22nd: 1167 90%
fat: 41.58g
|
protein: 44.26g
|
carbs: 155.40g
2533  1366
Fri 21st: 358 * 28%
fat: 3.58g
|
protein: 11.39g
|
carbs: 72.44g
1902*  1544
Thu 20th: 1269 98%
fat: 40.77g
|
protein: 49.40g
|
carbs: 177.78g
2739  1470
Wed 19th: 906 70%
fat: 25.96g
|
protein: 37.87g
|
carbs: 135.88g
2692  1786
Tue 18th: 311 * 24%
fat: 3.52g
|
protein: 12.47g
|
carbs: 59.06g
- -
Fri 14th: 265 * 20%
fat: 3.20g
|
protein: 6.60g
|
carbs: 52.20g
1862*  1597
Thu 13th: 311 24%
fat: 3.52g
|
protein: 12.47g
|
carbs: 59.06g
1862  1551
Wed 12th: 1492 115%
fat: 32.32g
|
protein: 68.29g
|
carbs: 237.13g
2633  1141
Tue 11th: 1200 92%
fat: 29.25g
|
protein: 39.80g
|
carbs: 199.82g
2633  1433
Mon 10th: 1503 116%
fat: 51.54g
|
protein: 79.99g
|
carbs: 211.67g
2553*  1050
Sun 9th: 1125 87%
fat: 20.22g
|
protein: 62.28g
|
carbs: 178.34g
2724  1599
Sat 8th: 1099 85%
fat: 19.55g
|
protein: 53.37g
|
carbs: 184.43g
2391  1292

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