kay2906's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 337 * 22%
fat: 3.59g
|
protein: 7.89g
|
carbs: 70.75g
- -
Fri 15th: 792 * 53%
fat: 23.02g
|
protein: 30.58g
|
carbs: 118.09g
2264*  1472
Sun 10th: 627 * 42%
fat: 15.97g
|
protein: 31.92g
|
carbs: 90.88g
2174*  1547
Fri 8th: 868 * 58%
fat: 12.95g
|
protein: 37.96g
|
carbs: 145.82g
2211*  1343
Thu 7th: 609 41%
fat: 3.89g
|
protein: 18.68g
|
carbs: 124.07g
2650  2041
Wed 6th: 1205 80%
fat: 18.17g
|
protein: 56.38g
|
carbs: 195.97g
2211  1006
Tue 5th: 1074 72%
fat: 24.39g
|
protein: 29.62g
|
carbs: 180.97g
2802  1728
Mon 4th: 930 62%
fat: 25.99g
|
protein: 37.86g
|
carbs: 140.77g
2344  1414
Sun 3rd: 228 * 15%
fat: 2.55g
|
protein: 7.82g
|
carbs: 37.39g
1879*  1651
Sat 2nd: 574 38%
fat: 23.65g
|
protein: 28.42g
|
carbs: 57.29g
2095  1521
Fri 1st: 697 * 46%
fat: 13.01g
|
protein: 69.07g
|
carbs: 74.94g
- -
July 2014
Thu 31st: 1608 107%
fat: 44.40g
|
protein: 84.91g
|
carbs: 217.33g
2161  553
Wed 30th: 1182 79%
fat: 43.01g
|
protein: 44.17g
|
carbs: 149.01g
2414  1232
Mon 28th: 560 * 37%
fat: 27.26g
|
protein: 19.17g
|
carbs: 56.04g
2035*  1475
Sat 26th: 1530 102%
fat: 74.50g
|
protein: 46.70g
|
carbs: 166.71g
2483  953
Fri 25th: 1276 98%
fat: 30.57g
|
protein: 60.23g
|
carbs: 186.32g
2359  1083
Thu 24th: 333 26%
fat: 2.94g
|
protein: 9.11g
|
carbs: 64.34g
1768  1435
Wed 23rd: 1119 86%
fat: 32.78g
|
protein: 51.99g
|
carbs: 154.25g
2296  1177
Tue 22nd: 1128 87%
fat: 24.87g
|
protein: 39.14g
|
carbs: 186.62g
2464  1336
Mon 21st: 1361 * 105%
fat: 68.36g
|
protein: 56.18g
|
carbs: 131.31g
2232*  871

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