108
|
|
Last 15 lbs!!
All welcome. Everyday drink 64 oz. No late night snacking. Exercise regularly. Calories out-calories in=1000 calories/day!
|
|
|
|
34
|
|
5:2 Fasting for 4 weeks
Fast on a Monday and Wednesday. On fasting days the total calories consumed is 500 cals Women and 600 cals for Men.
|
|
|
108
|
|
15 lbs. End Of Summer
For those who wish to challenge themselves to make the most of the last days of summer to get lean! 15 lbs. over nine weeks
|
|
|
|
20
|
|
EASY so lets go go GO
hard challenges are depressing because I always fail, so I made a easy healthy little.
|
|
|
222
|
|
Last 10!
This challenge is for people who are looking to lose an extra 10 lbs by the summer. 1 lb per week for 10 weeks!
|
|
|
|
|
114
|
|
Work out 2x a day 4x a week
This challenge encourages you to work out twice a day atleast 5-30 minutes each and boost metabolism all day.
|
|
|
|
|
|
|
|
|
68
|
|
Fat Burning Course
Our goal is to burn fat not just weight loss, for beginner and intermediate levels.
|
|
|
|
77
|
|
Ditch Your Vice for Lent
Whether it's alcohol, soda, ice cream, chocolate or fast food GET RID OF IT!!! After the 40 days the cravings will be gone!
|
|
|
71
|
|
Mind over Matter 2
Combo of 4 of my fav challenges - Mind over Matter, Because U R Worth It, Fast Eaters Making A Change, and Biggest Loser.
|
|
|
|
|
|
|
|
127
|
|
Hungry No More II
We can loose weight without feeling deprived. We've done it before, lets do it again.
|
|
|
|
|
|