jsmitherman

Start Weight:(05 Sep 10) 210.0 lb
Current Weight:(14 Apr 14) 173.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.9 lb a week

Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

FatSecret member since: 05 Sep 10

jsmitherman's Weight History


jsmitherman's Latest Member Challenges

162
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
24
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


jsmitherman's Buddies

L8dybug53
on diet Slim Fast
last weighin: steady Steady
   
jsmitherman has 1 buddy


jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

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Atkins


jsmitherman's journal

21 September 2013

Emotional week after Dad's passing. Trying to stay focused.
on diet Atkins  losing 6.7 lb a week

22 April 2013

Starting over once again after being sick and having to take antibiotics and a steroid pack. Must get over the sugar cravings and seemingly uncontrol ...
on diet Atkins  gaining 1.2 lb a week

jsmitherman's Recent Food & Exercise

jsmitherman's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 173.0 lb.
jsmitherman recorded a Weigh In at 173.8 lb.
jsmitherman recorded a Weigh In at 174.5 lb.
jsmitherman recorded a Weigh In at 187.6 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

eaglesoars recorded a Weigh In at 257.0 lb.
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karenromiaih2002 added shenyc's Basic Bread recipe to their cook book.
rogerlexx supported LauriSinger's Journal Entry.
natiffy184 commented on dreamcatcher10's Journal Entry.