jsmitherman
Joined September 2010
Posts
103
Following
12
Followers
16
Weight History

Start Weight
205.0 lb
Lost so far: 5.2 lb

Current Weight
199.8 lb
Performance: losing 17.5 lb a week

Goal Weight
150.0 lb
Still to go: 49.8 lb
Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

jsmitherman's Weight History


jsmitherman's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
23
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


Following

Online now 8Patty
last weighin: losing 0.9 lb a week Down
 
Draglist
last weighin: gaining 5.6 lb a week Up
Retta Smith
last weighin: losing 12.6 lb a week Down
 
murphthesurf
last weighin: steady Steady


jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

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Members

Atkins


jsmitherman's journal

10 January 2018

appendectomy to start the New Year. was up 10 more pounds from surgery and now finally almost back to start. It is difficult to eat correctly while h ...
on diet Atkins  

29 December 2017

Well here I am again. I thought I would wait till after New Years but am so uncomfortable with myself I started watching what I was eating yesterday and ...
on diet Atkins  

jsmitherman's Recent Food & Exercise


jsmitherman's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weight Entry at 199.8 lb.
jsmitherman supported cherik1's Journal Entry.
jsmitherman recorded a Journal Entry and a Weight Entry at 204.8 lb.
jsmitherman supported Gwaryan's Journal Entry.

Following

Draglist supported PShearing's Weight Entry.
8Patty commented on their Journal Entry.

Atkins Recent Activity

Bird Fancier recorded a Journal Entry.
trackin64 supported johnwentzville's Journal Entry.
Cynthia Norris is following glennrussell.
glennrussell is following Cynthia Norris.
ndubbs87 recorded a Weight Entry at 189.0 lb.
Marlene1952 updated their Food Diary.
bflegg recorded a Journal Entry and a Weight Entry at 181.0 lb.
old hag updated their Exercise Diary.