jsmitherman
Joined September 2010
Posts
96
Following
6
Followers
13
Weight History

Start Weight
205.0 lb
Lost so far: 15.6 lb

Current Weight
189.4 lb
Performance: losing 0.5 lb a week

Goal Weight
150.0 lb
Still to go: 39.4 lb
Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

jsmitherman's Weight History


jsmitherman's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
23
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


Following

Online now Draglist
last weighin: gaining 14.0 lb a week Up
 
minitata
last weighin: gaining 6.9 lb a week Up
DianaDH
only visible to followers
 
WaitsForLife
last weighin: losing 1.5 lb a week Down


jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

Other Related Links

Members

Atkins


jsmitherman's journal

11 May 2017

It's what's for dinner
on diet Atkins  

01 May 2017

Yay! Thank you PAPA!
on diet Atkins  

jsmitherman's Recent Food & Exercise


jsmitherman's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weight Entry at 189.4 lb.
jsmitherman commented on WaitsForLife's Journal Entry.
jsmitherman supported WaitsForLife's Journal Entry.
jsmitherman is following Draglist.

Following

Draglist commented on their Journal Entry.
minitata supported Horseshu1's Journal Entry.

Atkins Recent Activity

bankgirl1 updated their Food Diary.
G8Ranger recorded a Weight Entry at 200.0 lb.
YellowTrucker updated their Exercise Diary.
LO-Carb Karen supported Phooka's Journal Entry.
BigC1972 updated their Exercise Diary.
just4today recorded a Weight Entry at 183.0 lb.
jsmitherman recorded a Weight Entry at 189.4 lb.
sierra1167 supported Rebecca1705's Journal Entry.