Start Weight:(05 Sep 10) 210.0 lb
Current Weight:(07 Oct 15) 190.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 0.8 lb a week

Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

FatSecret member since: 05 Sep 10

jsmitherman's Weight History

jsmitherman's Latest Member Challenges

  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress

jsmitherman's Buddies

on diet Slim Fast
last weighin: steady Steady
jsmitherman has 1 buddy

jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

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jsmitherman's journal

03 August 2015

grrr so frustrated. Why can't I eat like a normal person? so hard to lose and in an instant its back. Praying the Lord will heal my thyroid, hormones, ...
on diet Atkins  

13 July 2015

How is it possible to simply be walking and strain your ankle? grrrr satan get behind thee! you will Not win. Praying my ankle is much better in the ...
on diet Atkins  

jsmitherman's Recent Food & Exercise

jsmitherman's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Weigh In at 190.0 lb.

jsmitherman's Buddies

No recent activity.

Atkins Recent Activity

FatGirlJenny replied to diehard3's post - I'm a backslider!.
rhontique commented on mattdeleo's Journal Entry.
sproe commented on TheKarenS's Journal Entry.
mattdeleo recorded a Journal Entry.
jmb3450 replied to diehard3's post - I'm a backslider!.
dianemillervuoso recorded a Weigh In at 180.0 lb.
rsc2002 updated their Food Diary.
randyschnack recorded a Weigh In at 223.9 lb.