jsmitherman
Joined September 2010
Posts
176
Following
33
Followers
25
Weight History

Start Weight
231.0 lb
Lost so far: 71.8 lb

Current Weight
159.2 lb
Performance: losing 1.5 lb a week

Goal Weight
150.0 lb
Still to go: 9.2 lb
Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

jsmitherman's Weight History


jsmitherman's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
23
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


Following

Draglist
last weighin: losing 1.9 lb a week Down
 
Fritzy 22
last weighin: gaining 0.4 lb a week Up
cindylynnwho
last weighin: losing 4.6 lb a week Down
 
cmj29
last weighin: steady Steady


jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

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Doing Atkins the RIGHT way
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