jsmitherman

Start Weight:(05 Sep 10) 205.0 lb
Current Weight:(24 Apr 17) 200.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: gaining 1.2 lb a week

Well here I am again... sad but true! I just can't seem to keep the weight off! Constant yo-yo with my weight....GRRRRRR! Praying that God will keep my willpower strong and give me the strength to beat this!

FatSecret member since: 05 Sep 10

jsmitherman's Weight History


jsmitherman's Latest Member Challenges

160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 
  
23
  take your supplements!
status: Completed
ended: 18 Feb 13
view progress
 


jsmitherman's Buddies

Online now Sherri Baldrow
on diet Atkins
last weighin: losing 7.7 lb a week Down
 
WaitsForLife
last weighin: steady Steady
Pattileff
not sharing weight
 
DianaDH
buddies only


jsmitherman's Cookbook

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g
Baked Pork Chops II
Delicious baked pork chops that amazingly tastes more like fried.
cals: 42kcal | fat: 3.01g | carbs: 4.17g | prot: 0.39g
Peppermint Fudge
A wonderful low carb peppermint fudge.
view complete cookbook

jsmitherman's Latest Posts

Atkins Endulge bars
It is explained in the book why there is a difference. Something about sugar alcohol being taken into account. I've noticed there are numerous items that the carbs seem to be different. Perhaps this site enters total carbs rather than "net". I just joined this site yesterday. How can I overwrite the carbs?
Thanks,
Jill
posted 06 Sep 2010, 18:46
jsmitherman has submitted 1 post

Other Related Links

Members

Atkins


jsmitherman's journal

24 April 2017

Ugh I hate to see the number go up. I must drink more water and cut out the coffee. I'm keeping the carbs to a minimum, not eating enough somedays. I will ...
on diet Atkins  

12 April 2017

YAY! Finally seeing some results. Thank you LORD!!
on diet Atkins  

jsmitherman's Recent Food & Exercise

jsmitherman's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

jsmitherman's Recent Activity

jsmitherman's Own Activity

jsmitherman recorded a Journal Entry and a Weight Entry at 200.0 lb.
jsmitherman supported Sherri Baldrow's Weight Entry.
jsmitherman supported Sherri Baldrow's Journal Entry.
jsmitherman commented on Yourpissingmeoff's Journal Entry.

jsmitherman's Buddies

WaitsForLife and HCB are now buddies.
Sherri Baldrow and Penguinesque are now buddies.

Atkins Recent Activity

RoseTampa supported Mrs Maths's Journal Entry.
Valenz911 recorded a Weight Entry at 167.2 lb.
mamacita777 recorded a Weight Entry at 232.7 lb.
Shari22 recorded a Weight Entry at 116.0 lb.
bdigiorgi recorded a Weight Entry at 315.8 lb.
Rolandman supported skwhite's Journal Entry.
MMDuff10 recorded a Weight Entry at 130.2 lb.
Chillygator recorded a Weight Entry at 142.4 lb.