Challenge Start Date: 28 Jan 13 jsmitherman's Start Weight: 201.0 lb
Challenge Duration: 4 weeks jsmitherman's Last Weight: -
Current Period: Challenge Completed
Period ended: 25 Feb 13

  Week 4

Journal Entry - 24 Feb 13
"Way over my net carbs for the day, but if I were counting calories i'd still be okay. Will try to stay more focused tom ..."
Period ended: 18 Feb 13

  Week 3

No result recorded
Period ended: 11 Feb 13

  Week 2

No result recorded
Period ended: 04 Feb 13

  Week 1

No result recorded

  Start Weight

Weigh-in: 201.0 lb


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LCHF: Low carb, High fat / Ketogenic Diet