Start Weight:(02 Nov 10) 320.0 lb
Current Weight:(14 Jul 14) 242.6 lb
Goal Weight:180.0 lb
following: Calorie Count
performance: gaining 0.0 lb a week

FatSecret member since: 02 Nov 10

TofuPhobic's Weight History

TofuPhobic's Latest Member Challenges

  Lose 24 lbs in only 12 weeks!
status: Completed
ended: 08 Dec 11
view progress
  30lbs by Labor Day Weekend
status: Completed
ended: 04 Sep 11
view progress

TofuPhobic's Buddies

last weighin: losing 14.0 lb a week Down
buddies only
last weighin: losing 3.5 lb a week Down
TofuPhobic has 3 buddies

TofuPhobic's Cookbook

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 157kcal | fat: 1.56g | carbs: 13.46g | prot: 16.52g
Spinach Green Onion Salad
Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.
cals: 254kcal | fat: 7.23g | carbs: 4.20g | prot: 41.15g
Spicy Tuna Salad
Easy salad for a quick and healthy lunch.
view complete cookbook

TofuPhobic's Latest Posts

How Often Do you weigh yourself?
Every day, more or less.....
posted 28 Jan 2011, 17:04
Exercise music - what are you listening to?
KZOK FM out of Seattle on Internet radio.....
posted 28 Jan 2011, 17:00
TofuPhobic has submitted 2 posts

Other Related Links


Calorie Count

TofuPhobic's journal

04 July 2013

Stairmaster 33 mins L5-7
on diet Calorie Count  

03 July 2013

Cybex 42 mins L5-6-6-7
on diet Calorie Count  

TofuPhobic's Recent Food & Exercise

TofuPhobic's Recent Activity

TofuPhobic's Own Activity

No recent activity.

TofuPhobic's Buddies

No recent activity.

Other Member Diet Recent Activity

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RoxyStLawrence updated their Food Diary.