jofclay874

Start Weight:(09 Aug 10) 191.0 lb
Current Weight:(24 Aug 12) 191.9 lb
Goal Weight:170.0 lb
following: jofclay874's own diet
performance: losing 1.5 lb a week

I'm a 25 year old working single living in Boston, MA. I always knew that I didn't need to be overweight, but now I'm finally starting to believe it and I've changed my outlook on weight loss! I'm following no particular diet besides keeping my calorie intake to 1700 a day, trying to eat balanced meals, keep portion sizes under control, sweets down to a minimum, and exercising! I love working out by my over-eating does me in - I want everyone to know how fit I am!

First goal: 190 lbs by 8/10/12 - met on 8/10 (190.9 lbs)
Second goal: 185 lbs by 9/10/12 (high school mini reunion)
Third goal: 180 by 10/4/12 (friend's wedding in CA)

FatSecret member since: 05 Jan 11

jofclay874's Weight History


jofclay874's Latest Member Challenges

220
  Biggest Loser 2
status: Completed
ended: 09 Apr 12
view progress
 
  
35
  No More Drinking!
status: Completed
ended: 03 Jan 12
view progress
 


jofclay874's Buddies

taptele
on diet r/keto
last weighin: gaining 2.7 lb a week Up
 
JimboG
last weighin: losing 2.8 lb a week Down
desx
last weighin: losing 0.3 lb a week Down
 
SEVIIN31
last weighin: losing 0.1 lb a week Down


jofclay874's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

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Members


jofclay874's journal

14 August 2012

Ugh. Today will be a better day!
on diet jofclay874's own diet  gaining 5.4 lb a week

10 August 2012

It may be a .9, but I got there! First goal met!
on diet jofclay874's own diet  losing 1.2 lb a week

jofclay874's Recent Food & Exercise

jofclay874's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

jofclay874's Recent Activity

jofclay874's Own Activity

No recent activity.

jofclay874's Buddies

taptele recorded a Weigh In at 184.4 lb.
JimboG wrote on their challenge wall.

Other Member Diet Recent Activity

Ik717 recorded a Weigh In at 202.0 lb.
hwangbi recorded a Weigh In at 81.6 lb.
Deb_N and Simplee Starting Now are now buddies.
ChrisSpark commented on pwrestlephoto's Journal Entry.
LMcPhaul updated their Food Diary.
Draglist recorded a Journal Entry.
gilliansings updated their Exercise Diary.
Chummy57C updated their Food Diary.