Week 1
Guidelines:
A great suggestion from AndyLee and seconded by others... Post a starting photo so we can see what we look like before and after the challenge.
58% Successful
Latest Results Feedback
Failed: 23 Jan 12 by Julia54
"Will do that today, did not have a camera"
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Failed: 22 Jan 12 by newat22
"don't have many pics of myself, not comfortable in front of a camera, ..."
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Successful: 22 Jan 12 by tasha_xo
"I'm going to keep my photo to myself, pinned to the fridge to stop me ..."
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Successful: 21 Jan 12 by notanotherdiet
"october 2011 at a pumkin farm with my 2 yr old granddaughter"
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Week 1
Guidelines:
Each team has a designated "Official Forum" located near the top of the forum topic list. Take a few moments to introduce yourself and get to know your fellow team members.
61% Successful
Latest Results Feedback
Failed: 23 Jan 12 by Julia54
"will do that today as well"
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Successful: 23 Jan 12 by cnew1234
"Let's go green team!!!Good luck to everyone."
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Failed: 23 Jan 12 by MamaShea2009
"I'm slack- still haven't"
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Successful: 20 Jan 12 by ms.tae
"I did make an initial post, not sure if it was in the right spot."
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Weeks 1 to 12
Guidelines:
Ensure you don't eat any fast food or unhealthy snacks.
67% Successful
Latest Results Feedback
Failed: 29 Jan 12 by Summer198
"been living off food from the hospital vending machines while my kid was ..."
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Failed: 28 Jan 12 by corinnas54
"Didn't do weel this week. back on track now."
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Successful: 23 Jan 12 by yknottoday
"It's been hard with my husband and boys eating all the yummy things I want ..."
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Failed: 23 Jan 12 by Julia54
"I had Iced coffee, and chips "
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Weeks 1 to 12
Guidelines:
Keep a record of all the food you consumed.
71% Successful
Latest Results Feedback
Failed: 08 Mar 12 by Polarisld33
"I failed bad the last 2 weeks, but this was also the first 2 weeks I a ..."
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Failed: 02 Feb 12 by squery
"I don't track calories on the weekends."
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Successful: 23 Jan 12 by yknottoday
"I think keeping an accurate account of what I eat is key to sticking to ..."
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Successful: 19 Jan 12 by MrsB71611
"I went over my calories (1800)one day, but I was hungry (2000). I refuse ..."
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Weeks 1 to 12
Guidelines:
Do at least 20 minutes of exercise? (any exercise that gets your heart pumping).
58% Successful
Latest Results Feedback
Failed: 09 Apr 12 by goldie512
"I was pretty sick last week, with sciatic nerve pain plus some type of ..."
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Failed: 20 Feb 12 by timgardner
"Busy week, got sidetracked."
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Failed: 12 Feb 12 by barrycare
"some days but not every day"
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Failed: 02 Feb 12 by Iris29
"I did exercise a few times/week."
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Weeks 1 to 12
Guidelines:
8 glasses a day they say... Let's see how we can do.
80% Successful
Latest Results Feedback
Successful: 08 Mar 12 by Polarisld33
"I now drink at least a half-gallon a day!"
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Failed: 20 Feb 12 by timgardner
"Have been doing really good with water intake, but have let it slip."
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Successful: 23 Jan 12 by yknottoday
"I started the Atkins diet exactly 1 week ago so I'm drinking tons of water!"
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Failed: 22 Jan 12 by newat22
"Close, but I'm working on it"
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Weeks 1 to 12
Guidelines:
You may weigh in before I.E Friday, but please no earlier..
67% Successful
Latest Results Feedback
Successful: 09 Apr 12 by goldie512
"Actually this weigh in was on Sunday morning, but I forgot to record it."
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Successful: 28 Jan 12 by corinnas54
"only down like 1/2 lb, but not surprised."
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Failed: 27 Jan 12 by l_toomer
"forgot........."
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Successful: 26 Jan 12 by cah59
"Lost 2.6 lbs "
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Weeks 2 to 3
Guidelines:
Just add that extra 10 minutes for an ever better burn
56% Successful
Latest Results Feedback
Failed: 05 Feb 12 by okulyd
"was sick"
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Successful: 03 Feb 12 by smek316
"Felt good, too"
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Successful: 03 Feb 12 by friendly555
"I used my Gazelle for 1 hour last night! It was awesome!"
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Failed: 02 Feb 12 by Polarisld33
"I barely had enough energy to bathe this week, so I wasn't ready to add ..."
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Weeks 2 to 3
Guidelines:
Post one forum topic and reply to 3 others. One of the greatest benefits of this challenge is the ability to support and encourage one another. Let's do it!
13% Successful
Latest Results Feedback
Failed: 05 Feb 12 by goldie512
"I want to do this, I just have to figure out how."
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Failed: 02 Feb 12 by Polarisld33
"I'm a very socially awkward person and I'm not that big on socializing ..."
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Failed: 30 Jan 12 by Maggie2083
"I'm back in school and keeping up gets harder everyday because of work ..."
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Failed: 28 Jan 12 by cookiecallaghan
"Sorry very short on time atm x"
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Weeks 2 to 3
Guidelines:
Let's mix it up a little! Try roller-blading, racquetball, skiing, or ANYTHING you think would be more fun then hopping on the treadmill!
41% Successful
Latest Results Feedback
Successful: 06 Feb 12 by LSUsweetiepie84
"did a new class at the gym this week!"
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Successful: 05 Feb 12 by okulyd
"played an extra game of soccer"
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Successful: 04 Feb 12 by AndyLee
"Still cannot understand why I gained this week"
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Successful: 03 Feb 12 by smek316
"Went biking around the neighborhood."
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Weeks 3 to 4
Guidelines:
Do 50 situps, press ups, shoulder presses, squats, alternate lunges... Choose which one you like then alternate for the next day. So basically you are doing 50 reps of one activity on Monday, then 50 reps of another on Tuesday etc
26% Successful
Latest Results Feedback
Failed: 10 Feb 12 by joanfitzg
"This was never going to happen.I saw the 50 and it was failed b4 it began. ..."
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Failed: 10 Feb 12 by Polarisld33
"Getting up once in the morning is nearly more than I can handle now. I ..."
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Weeks 5 to 12
Guidelines:
Something to notice.... Yellow team has been in the lead this entire challenge, both in weight loss and FORUM ACTIVITY. Take a moment to check out their forum activity - OFF THE CHARTS! Coincidence?, probably not. Let's follow their lead. Submit 3 posts in your forum every week for the rest of the challenge, and let's see what happens.
9% Successful
Latest Results Feedback
Week 12
Guidelines:
Let's see what we accomplished!!
18% Successful
Latest Results Feedback