jofclay874's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 1698 * 100%
fat: 45.14g
|
protein: 112.28g
|
carbs: 222.20g
2849*  1151
Thu 23rd: 1805 * 106%
fat: 62.62g
|
protein: 62.54g
|
carbs: 266.12g
2793*  988
Wed 22nd: 2095 * 123%
fat: 73.45g
|
protein: 86.23g
|
carbs: 226.06g
2513*  418
Tue 21st: 1597 * 94%
fat: 62.07g
|
protein: 99.81g
|
carbs: 172.42g
3160*  1563
Mon 20th: 1724 * 101%
fat: 54.79g
|
protein: 134.28g
|
carbs: 176.07g
3275  1551
Fri 17th: 1300 * 76%
fat: 32.61g
|
protein: 87.45g
|
carbs: 166.22g
2513  1213
Thu 16th: 1325 * 78%
fat: 32.61g
|
protein: 88.18g
|
carbs: 169.93g
2513  1188
Wed 15th: 1570 * 92%
fat: 57.36g
|
protein: 106.24g
|
carbs: 166.37g
2559  989
Tue 14th: 1715 * 101%
fat: 41.42g
|
protein: 109.53g
|
carbs: 233.42g
3026  1311
Mon 13th: 1800 * 106%
fat: 84.00g
|
protein: 87.17g
|
carbs: 182.33g
2473  673
Sat 11th: 2094 * 123%
fat: 100.73g
|
protein: 115.37g
|
carbs: 191.11g
2728*  634
Fri 10th: 2025 * 119%
fat: 68.26g
|
protein: 86.14g
|
carbs: 274.10g
2473  448
Thu 9th: 1932 * 114%
fat: 85.60g
|
protein: 92.29g
|
carbs: 207.79g
2478  546
Wed 8th: 1672 * 98%
fat: 58.78g
|
protein: 120.49g
|
carbs: 172.87g
2966*  1294
Tue 7th: 1728 * 102%
fat: 53.95g
|
protein: 105.08g
|
carbs: 215.13g
3125*  1397
Mon 6th: 1737 * 102%
fat: 69.37g
|
protein: 118.81g
|
carbs: 171.70g
3266*  1529
Sat 4th: 1869 * 110%
fat: 66.60g
|
protein: 68.99g
|
carbs: 252.69g
2123*  254
Fri 3rd: 2182 * 128%
fat: 51.74g
|
protein: 116.54g
|
carbs: 247.73g
2489  307
Thu 2nd: 1801 * 106%
fat: 72.40g
|
protein: 53.47g
|
carbs: 255.83g
2495  694
Wed 1st: 1940 * 114%
fat: 89.62g
|
protein: 127.44g
|
carbs: 162.51g
2495*  555

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