|Start Weight:||(09 Mar 11) 249.0 lb|
|Current Weight:||(15 Sep 14) 223.0 lb|
|Goal Weight:||195.0 lb|
following: The Burn More Calories Than You Eat Diet
performance: gaining 0.4 lb a week
Hadn't been here in a long while, but found myself just using fat secret to find out what some meals were in terms of calories, so I thought I'd start keeping a record and setting a goal here. I always had one in my head, but now I can track it.