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jlwrigh

Start Weight:	(08 Mar 11) 198.0 lb
Current Weight:	(25 Oct 11) 184.9 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 0.8 lb a week

Mother of a soon to be 4 year old girl and a soon to be 1 year old boy. I love my kids!! I lost all my weight plus some after my daughter and ready to get it off again. Ready to get down to at least 160, but focusing on 10 lbs at a time.

3/19/11 Fun Run 5K 37:21

Goals:
190 met 4/6/11
180
170
160
150 (This is my stretch goal, but as long as I reach 160 and stay there or under I will be happy!)

FatSecret member since: 08 Mar 11

jlwrigh's Weight History

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jlwrigh's latest member challenges

Walk to Vegas

status:	Completed
ended:	07 Nov 11
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Lose 25 pounds by Labor Day 2011

status:	Completed
ended:	31 May 11
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jlwrigh's buddies

	k8yk on diet k8yk's own diet
	buddies only

	gnat824 on diet Don't call it a diet...
	buddies only

	nancy5448 on diet nancy5448's own diet
	last weighin: losing 0.5 lb a week

	zuzu717 on diet Calorie Count
	last weighin: losing 0.3 lb a week

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jlwrigh's cookbook

cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g

Baked Eggs in Bread Bowl

Delicious bread bowls filled with egg, bacon and parmesan cheese.

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

Raisin Bran Muffins

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 184kcal | fat: 6.09g | carbs: 19.29g | prot: 12.72g

Ricotta Pancakes

Pancakes for a queen.

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jlwrigh's latest posts

Does anyone know why I am not losing weight anymore?
I love pop, but cannot do the diet. Yuck. I still eat what I want, but try to do it in moderation. I allow myself one pop a day, usually first thing in the morning and drink water for the rest of the day. I generally drink more pop on the weekends, which I know I shouldn't do. My wellness coach tries to get me to switch to diet, but I can't. The thing with pop is that it's empty calories - no nutrients. But a calorie is a calorie and from what I hear too little calories can have the opposite effect. You can't deprive yourself of something otherwise you'll want it all the time and end up failing. Eat what you want, but in moderation and try to make the healthier choices. Eventually, you'll be on the healthier path. I'm like you I like to see the scale go down daily.

posted 30 Mar 2011, 09:17

Breakfast Ideas
I tried the Kashi GoLean Crunch cereal this morning that I got from our cafeteria (I work in a hospital) and it was very good. I like the easiness of cereal, but sometimes the milk gets to me. So far so good this morning (I used fat free skim milk). I also bought a greek yogurt for later just in case. Right now I want it just because I know it's so good, but putting it up until I AM hungry. Thanks for all the tips.

posted 25 Mar 2011, 10:18

Breakfast Ideas
Does anyone have any low cal, low fat breakfast food that they would like to share?? I'm a pretty picky eater, but I would like to change it up from scrambled eggs or an egg and cheese sandwhich. Usually protein is what I need to stay full longer, but will to try out high fiber foods. Any suggestions would be great!

posted 25 Mar 2011, 08:25

5k I ran Saturday - 30:29
I ran my 1st 5K in 8 years on Saturday in 37:21. I would have been happy to finish in 45, but that time made me feel great. Now all I have to do is shave 7 minutes off of my time so I can keep up with you!

posted 23 Mar 2011, 12:04

Get cranked!
I totally agree, when someone notices you're losing weight it is like a pat on the back and motivation to keep up the work.

posted 23 Mar 2011, 11:59

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jlwrigh's journal

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10 October 2011

Boo, I really need to start to move, but my schedule has been so crazy and trying to start a new habit is tough. I'll try again this week.

on diet Calorie Count gaining 1.0 lb a week

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30 September 2011

Totally forgot about walking last night when I got home. Grr. I will get in gear eventually.

on diet Calorie Count

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jlwrigh's Recent Food & Exercise

	1 cup, seedless green seedless grapes
	2 servings spaghettios
	1 serving Great Value High Fiber
	Walking (moderate) - 3/mph
	Desk Work
	Walking (brisk) - 4/mph

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jlwrigh's Groups

Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?

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jlwrigh's Recent Activity

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jlwrigh's Buddies

gnat824 recorded a journal.

Other Member Diet Recent Activity

	Ann Teresa recorded a journal and a weigh in at 107.0 lb.
	Catskinner updated their Exercise Diary.
	imoatmeal recorded a weigh in at 140.1 lb.
	wilreg recorded a journal and a weigh in at 183.9 lb.
	tankster75 recorded a weigh in at 320.0 lb.
	vvfowler updated their Exercise Diary.
	pmggolly updated their Exercise Diary.
	Tamaralynn0480 recorded a weigh in at 233.0 lb.