twentycents
Joined February 2011
Posts
67
Following
2
Followers
2
Weight History

Start Weight
185.2 lb
Lost so far: 2.4 lb

Current Weight
182.8 lb
Performance: losing 6.2 lb a week

Goal Weight
143.3 lb
Still to go: 39.5 lb

twentycents's Weight History


twentycents's Latest Member Challenges

152
  Run/Walk Challenge
status: Completed
ended: 04 Jul 11
view progress
 
  
115
  Finally Getting Serious! Drop and loose me 20#'s
status: Completed
ended: 27 Apr 11
view progress
 


Following

margd1
last weighin: gaining 0.1 lb a week Up
 
jlwrigh
last weighin: losing 0.8 lb a week Down


twentycents's Cookbook

cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
view complete cookbook

twentycents's Latest Posts

Belly Fat
all good tips, but i found eating less than 100g carb a day is really hard...
posted 07 Mar 2011, 00:33
twentycents has submitted 1 post

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twentycents's journal

11 February 2012

did 1hr cardio yesterday, and only eat a banana n apple for dinner..guess thats how the weight came down..but, very happy anyhow. :-)

10 February 2012

trained really hard yesterday, burned 818Calories!!

twentycents's Recent Food & Exercise


twentycents's Groups

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

Food Diaries for people who weigh 150-200
Want to know what people are eating who weigh as much as you with similar goals?

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

twentycents's Recent Activity

twentycents's Own Activity

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Following

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Other Member Diet Recent Activity

Laugh at.cabbage supported jengetfit123's Journal Entry.
Joleen2012 supported Mariah Nichols's Weight Entry.
jengetfit123 supported Savannahdumas1996's Journal Entry.
Ainqhistina recorded a Weight Entry at 143.3 lb.
Fartblossem supported AnneSion's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cjodyssey supported Chow moore's Journal Entry.
Amirfazalbhai recorded a Weight Entry at 185.0 lb.